Dance carpet details of the dance champion

Exercise is necessary at all times. However, many young men and women don't want to run in the park, but prefer to stay at home, so dance carpets appear. It breaks the mechanical nature of basic exercise methods and makes exercise more interesting through dancing. Best for young friends who like rhythm. After playing music for half an hour every day, they can easily achieve the goal of fitness. The number one dance carpet has been on the market for many years, but some friends still don't know much about it. Let's talk in detail today!

Shenzhen Dance Champion Technology Co., Ltd. has strong strength, attaches great importance to credit, abides by contracts and ensures product quality, and has won the trust of our customers with the characteristics of multi-variety operation and the principle of small profits but quick turnover.

Basic information

Name: Dance Champion Dance Blanket

Disadvantages: it is easy to thicken the calf.

Advantages: not limited by weather and time? a very simple game

How to behave? : kanto step? Free step? street crossing

Attribute: Aerobic exercise

Type: computer, TV, VCD? PS type, etc.

Dance King Dance Blanket comes from the dance machine produced by Shenzhen Dance King Technology Co., Ltd.

Dance carpet is a good aerobic exercise, because it is carried out indoors, not limited by weather and time, and people who like computer games are more suitable for practice.

The number one dance carpet is very simple to play. At the beginning of the game, when listening to music and watching the bottom of the screen, the up, down, left and right arrows will appear constantly. As long as the arrow is moved to the position overlapping with the top arrow box, the player can step on the corresponding pedal with his foot. For example, the arrow turns left, presses the left pedal, and so on. If the pedal you step on is different from the arrow, the word MISS will appear on the screen. If you input the instruction correctly, you can get the word "prefect".

Functional action

When dancing on the dance carpet, it is necessary to confirm the calories (calories) to be consumed according to the dancing speed. Generally, the first 10 minutes may only be used for warm-up, and the calories consumed will not be 100 calories; When you exercise for 30 minutes, the calories consumed by your body will increase obviously (depending on the speed and completion of your song selection, it is generally around 150-450 calories; In addition, the circulation of indoor air will increase the consumption of heat); If your body can continue to jump at this time (there is no obvious discomfort in your feet, lungs and heart), then jumping for 60 minutes can consume at least 900 calories.

In fact, the basic principles and methods of dance carpet and aerobics are similar, that is, they can move with the picture, so it increases entertainment and interest, and when music is added, it is very fun. As long as you keep dancing for half an hour every day for several months, you will find that you have lost a lot of weight. Moreover, the dance carpet is especially suitable for friends with high work pressure, because dancing with music can relax wholeheartedly, thus reducing fatigue. The above is the basic introduction of the dance carpet of the number one dancer. I think everyone knows its performance. Otaku can try.

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