What's the difference between eating rice and pasta for a long time? Which is more nutritious?

Rice and pasta are common staple foods in daily life. Some people like to eat rice, others like to eat pasta, but some people think that there is a certain difference between eating rice and eating pasta often. Is there a difference between them, or are they all the same? Let's get to know each other.

What's the difference between eating rice and pasta often?

If you want to know if there is any difference between eating rice and pasta regularly, you must first understand some nutritional components of rice and pasta.

I. Rice

Rice contains a lot of starch and a little protein, which is a common staple food and a source of energy for the body. Rice contains a lot of starch, which can be converted into glucose after being absorbed by the human body to help the body provide energy. If these energies are often lacking, the body is prone to a series of symptoms. However, except starch, rice has less nutrients than other substances.

Although rice contains a lot of starch, which can help the body to replenish energy, it should be noted that diabetic patients should not eat too much food with high starch content in their daily lives, because starch in rice will be decomposed into carbohydrates in a short time, and carbohydrates are more easily absorbed than starch, which will lead to an increase in blood sugar in a short time, making patients' postprandial blood sugar unstable, especially when cooking. If the rice is not cooked well, the absorption speed will be faster, the blood sugar will be more unstable, and the patient's condition will not be stable.

Second, pasta

Pasta is basically made of all kinds of flour and wheat, and the starch in pasta is also relatively high, but unlike rice, wheat contains a lot of B vitamins, which can supplement the body with enough vitamin B, and the starch in pasta can also help the body replenish energy.

It can be seen that there is not much difference in nutritional value between rice and pasta. No matter what kind of food, long-term consumption will not have a great negative impact on the body, but also help the body to replenish the energy it needs. However, it should be noted that in addition to eating rice or pasta regularly, other nutrients need to be supplemented to prevent malnutrition in the body.

Tips: Both rice and pasta can help the body to provide energy when eating, but the nutrients except energy are relatively low, so they can be eaten alternately at ordinary times. With some foods with high nutrition, not only can the body supplement enough energy, but also absorb enough nutrition, so that the body can enhance its immunity while gaining energy.

Source: Family Doctor Online