What do you think is the best anti-aging method?

2. Life lies in optimism, a smile can save you ten years;

3. Life lies in care, scientific health maintenance does not mean staying up late ;

4. Life lies in following, and the degree of certainty will never exceed the rules;

My best anti-aging method is this, that is Eat more vegetables, especially leafy vegetables.

Our family’s habit is to eat vegetables, especially leafy vegetables. I remember when I was young, our family of four used a small pot for each vegetable, and two vegetables for every meal. Three vegetables, and I basically don’t eat meat.

And the people in our family all look younger, maybe it has something to do with our love of eating vegetables!

After living by myself, I discovered a strange phenomenon. After grinding the meat stuffing with a stuffing machine, and then grinding the vegetable stuffing, the stuffing machine is very easy to clean.

From this, I am thinking that after eating meat into the body, the oil will easily stick to the blood vessels or intestines. Then vegetables have the function of removing these oils. If the blood vessels are clean, then you It’s not easy to age.

Our family all loves to eat Chinese cabbage. I think the cleaning function of Chinese cabbage is very powerful. Basically, we eat Chinese cabbage in winter, and we eat Chinese cabbage or cabbage in other seasons.

If I go out and order food at a restaurant, it basically means, bring me some leaves, I am basically a rabbit.

This is one of my anti-aging secrets. My skin is relatively supple. When I go out with my husband, some people say that we are ten years apart, and some say that we are 20 years apart.

Friends, do you have any good anti-aging methods? Let's discuss it.

This is a family statement, for reference only. Follow @之久情园 to share my sparks of thought with you at any time.

Birth, aging, illness and death are not dependent on human will. Metabolism gradually ages. This is a natural process of human life. Even the current top medical science has no way to prevent human aging. Looking for the secret of longevity and wanting to live forever are people’s dreams. Just let nature take its course.

All people can do is to ensure their own health, so that they can be healthy, happy and peaceful while they are alive.

In terms of resisting diseases, ensuring health, and delaying aging, I have also read many information books, listened to lectures and videos by many experts, and bought many books in this field, which made me I would like to briefly share with you some of the knowledge I have learned.

As the saying goes, if you smile, it will take ten years, but if you worry, your head will turn gray. The common characteristic of many long-lived elderly people is that they have a good attitude and are optimistic at all times, enjoying themselves, helping others, and enjoying their old age.

Scenery is created by the heart, and images are born from the heart. Your heart is so good, you feel happy, and everything you look at is positive. Beauty is in the eye of the beholder, men are handsome, women are beautiful, the sky is blue, the flowers are gorgeous, the trees are green, and the water is clear. Even in the dark, you can see the light. No matter how difficult or painful things are, you will laugh them off.

Five words floating in the sky are not a thing. It is a thing for a while, and it will be fine after that.

If you live with this mentality and have no worries or worries in your heart, you will naturally age slower and have fewer diseases.

According to scientific research, eating less can ensure your health and delay aging.

The reason why many people get sick now is because they eat too much. In order to live a healthier life, be less likely to get sick, and live longer, avoiding eating too much food is the simplest and most effective way.

Some people will say that people die for money and birds die for food. It is not good to eat less. What’s the point of living? So I eat well every day, eat a lot of fish and meat all day long, and it is greasy and fat. I feel that this is the best life.

In fact, modern people live a full life of eating too much and drinking too much, so they suffer from many terrible diseases, such as cerebral infarction, stroke, myocardial infarction and many other chronic diseases, including human The most lethal diseases, including cancer, are all caused by eating too much, eating too well, and poor eating habits.

People should not indulge their desires, do not let themselves eat too much, increase their fasting power, and allow the body to have a rest process and a self-healing process.

You can adopt the "half-day fasting method", that is, change the three meals a day to two meals a day, and only eat six to seven full meals per meal. I have been practicing this method for three years and my chronic diseases of hyperlipidemia, hypertension, and hyperglycemia have gradually improved.

As the saying goes, life lies in movement. I often tell my friends that the Chinese word "activity" is very interesting. I interpret it as saying that if people want to move, they must move, and if they want to live well, they must move well. Doctors also often advise us that if we want to be healthy, we should keep our mouth shut and open our legs if we are not sick.

You can choose your favorite sports, exercise regularly, and ensure that you exercise for 1 to 2 hours every day. The exercise should not be too strenuous, as long as it can promote blood circulation in the body, increase lung capacity, increase muscles, and sweat slightly every time you exercise. Excessive exercise and strenuous exercise are actually harmful to the body. Everything must be done in a controlled manner. Not exercising will not work, nor will excessive exercise.

In short, as long as we can pay attention to our health in real time, get sick less often, be happy every day, keep our mouth shut, and open our legs, even if we cannot live a long life, as long as we are healthy while we are alive. Being healthy and happy is actually happiness. The lady's facial cream that captured my heart this autumn - CPB Golden Cream

To put it bluntly, I am recognized by my friends as having good skin~ But all this is not only due to nature, but also the day-to-day maintenance. Sophisticated. Nowadays, the so-called exquisite woman means that after making money, she must first treat herself well.

Because of my work, I often stay up late working on projects, and I am in a state of reverse day and night. The skin condition is actually very fragile. But I have never neglected skin care. I have loved the lady-level CPB Cream for many years, and it is the No. 1 on my repurchase list in terms of anti-aging and maintaining stability. Now that the Golden Cream Cream has reached its eighth generation, let’s talk about why CPB Golden Diamond Cream has captured my heart.

Design sense

I believe that every girl is the same. From childhood to adulthood, she has no resistance to all kinds of glittering and gorgeous things - the eighth generation of Golden Diamond Cream 360 None The brilliance of diamonds appears in the blind corner, like an independent treasure. It brings a sense of luxury and is an eye-catching sight when placed on the dressing table.

Product Upgrade

As a well-known lady brand, CPB’s R&D team has always been at the forefront. The fact that Golden Diamond Cream has reached the eighth generation proves that the product's reputation and efficacy are deeply recognized by us. This upgrade has made a technical upgrade. The ultra-thin yeast extract can regenerate collagen in the skin, making it healthy and elastic. It also contains a high concentration of the ingredient "Brightening Revitalizing Essence" to strengthen the skin base. Use After a period of time, the skin condition visible to the naked eye is completely different. It is obviously more elastic and firm than before, and the skin appears more translucent and complex.

Feeling of use

Creamy texture, with a light fragrance, when applied on the face, it is very moisturizing, but not thick and sticky at all; it can be absorbed better with massage . When massaging, it feels like the skin is absorbing nutrients. After using it, the skin is very smooth and moist to the naked eye.

When I was working on a project, I often stayed up until two or three in the morning for a week or two, and continued tracking at eight or nine in the morning... Even so, after using CPB Jinzhi Cream, my face didn’t look any better at all. My skin has always been in good condition, translucent and has a healthy, radiant look. The makeup also fits well and is not affected by staying up late at all, allowing me to stay in good shape and face the challenges of daily life!

There are so many empty bottles, accompanying her through changes and growth together. Thanks to her for making my little face full of collagen all the time

I like the way girls face life actively and reward themselves. The happiness of working hard and receiving rewards is like the bottle of golden diamond cream in my hand, shining brightly all the time

I take every attention and like you give me seriously as a like~

How to delay aging? Answer: Keep a happy mood. A smile lasts ten years, so keeping a happy mood and smiling often can delay aging. Pay attention to your diet and exercise. Regular exercise, eating whole grains (such as brown rice and legumes) and eating less greasy and smoked (barbecue and fried) foods can effectively improve the body's metabolism and strengthen body functions. In this way we can have a good body and delay aging. Aging is irresistible and we can only delay it through a series of methods.

Exclusive opinion on the true meaning of the workplace: mentality is the most critical.

When you are in a happy mood, everything goes well.

My cousin told me that happiness is also a day, and unhappy is also a day. Life is so short, why not be happy, and there are many benefits of being happy. After hearing this, I feel that it does make sense. Here I will tell you Share what are the benefits of a happy mood?

Note that a happy mood plays an important role in people’s lives and bodies, and will make our careers smoother and our families happier. , the neighborhood is more harmonious.

So we must stay in a happy mood every day.

Exercise, good nutrition and a good attitude will lead to insomnia; there is also skin care

I think the best anti-aging method is:

1. Have a good attitude . Keep your mood comfortable and don't worry about everything.

2. Get enough sleep every day.

3. Balanced nutrition and reasonable meal mix.

4. Exercise frequently.

What are the best ways to fight against aging?

There is no “best way to fight against aging”, but you can maintain your health through healthy lifestyle and eating habits, as well as appropriate physical exercise. Maintain a positive and optimistic attitude to minimize a series of reactions caused by physical aging. If necessary, you can also improve the aging appearance through medical cosmetology.

Aging is a natural law that cannot be violated. People can only better welcome the arrival of aging through an active and healthy life, or slow down the rate of aging to a certain extent, such as reducing staying up late, Reduce smoking and drinking. It is recommended to: pay attention to maintaining a healthy lifestyle and eating habits in daily life, ensure adequate sleep, ensure a balanced intake of nutrients, eat more vegetables, fruits, and high protein, and avoid high-fat, high-calorie, and high-sugar foods. At the same time, you should maintain appropriate physical exercise every day and perform aerobic exercise 3 to 5 times a week to enhance your physical fitness and delay the aging of body functions. Be optimistic and have a positive attitude, be full of positive energy and confidence in life and yourself. The most important thing is to calm down and welcome the arrival of aging.

If your daily life is affected by the aging of your appearance, you can seek help from medical cosmetology to achieve the rejuvenation needs of a certain part of your body. However, it should be noted that it is okay to pursue it appropriately, but you should keep your mind calm and not overly pursue rejuvenation. You should also look for a professional cosmetic plastic surgeon and do not trust unqualified institutions to avoid harming your health.

This content was reviewed by Liang Hailong, deputy chief physician of the Department of Critical Care Medicine, Guangdong Provincial Hospital of Traditional Chinese Medicine

Click here to view the details of the doctor’s answer

Simple anti-aging methods

1. Sun protection is the most important thing to prevent photoaging. If you don’t want wrinkles, rough and dull skin, the first step is to use sun protection all year round. If you don’t do it well, everything else will be repaired. Little was gained.

2. Insist on regular exercise and fitness.

3. Eat fried tomatoes often (to supplement lycopene, remember to fry them in oil, not cold).

4. Use anti-aging essence produced by regular manufacturers.

5. Wrinkles have appeared and if you want to change them, the only way is to undergo medical cosmetic procedures. The effect of applying them is minimal

Why do you say it is simple? You can see it even by flipping through your mobile phone. , it’s just like how you advise a girl to drink more boiled water.

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