Children's dietary rules 10 short

Children's dietary rules 10 are short. When children eat, parents had better make rules. If the child does something wrong, don't rush to punish him. The happiest thing for children is to get their parents' approval. Let's look at the children's eating rules 10.

Children's dietary rules 10 short 1 1, avoid "snacks". Don't let children get into the habit of eating snacks as meals. Children often eat snacks, which will affect their appetite, destroy the law of gastrointestinal digestion, and easily cause gastrointestinal discomfort and even stomach problems.

2. Avoid "partial eclipse". Many children are picky eaters. Those who like to eat will have a big meal, and those who don't like to eat will not eat. It often leads to malnutrition and affects the healthy growth of the body. Children with partial eclipse are often weak, prone to illness, and even affect their intellectual development to some extent.

3. Avoid "gluttony". Children who overeat often get the appreciation and love of their grandmothers. Such affirmation and encouragement have caused children to be "hungry and have insufficient food". The child's digestive organs are still underdeveloped. If they eat too much, the secretion and supply of digestive juice are insufficient, which is easy to cause gastrointestinal diseases.

4, avoid "sweets" too much. Eating sweets often leads to no hunger when eating, which affects the appetite and is easy to form a bad cycle. Eating sweets often leads to dental caries and obesity.

5. Avoid "salty food" excessively. Eating salty food often will make the water in the body stay, increase the blood output of the heart, and easily endanger the health of the kidneys and high blood pressure.

6. Avoid eating while laughing. Children are joking and fighting while eating, which is likely to cause food to choke into the trachea and even suffocate.

7. Avoid eating while walking. There are many problems in the common scene of chasing children to feed with rice bowls. Food is easy to get cold, which makes children feel uncomfortable and harmful to their health.

8. Avoid eating while watching. Eating while watching TV and reading will affect the secretion of digestive juice, which will easily lead to indigestion over time.

9. Avoid eating too fast. Don't encourage children to gobble, but appreciate and encourage them to chew slowly. Eating too fast and insufficient saliva secretion affect the digestion and absorption of nutrients.

10, avoid squatting. It is civilized and scientific to encourage children to sit in fixed seats when eating. Squatting to eat, the abdomen is squeezed, which affects the normal peristalsis of the stomach, thus affecting the digestion and absorption of food by children.

Children's dietary rules 10 short 2 How to make children obey the dietary rules?

1, the basic rule that the old and the young are in order and the elderly are given priority

When we eat together at the dinner table, we must put the elders first and the young ones behind. We must get into the habit of inviting grandparents to dinner first, and then coming to us and the children. This is an extremely important view of life order, and it is the most important cornerstone for future children to establish a view of behavior, behavior order and respect for other people's opinions.

If the child is young and needs to be fed in advance, then don't arrange for the child to eat at the formal table at home, but stay away from the family table and let the child eat in a small position.

2, the rice in the bowl, eat a basic rule.

This is the simplest principle of eating, and it can also produce perceptual cognition. The establishment of this rule can give our children a sense of rule boundary and certainty. With this rule, children will know what it means to eat well.

There is not a grain left in the bowl, or there is none, including that I am full, I can't eat, I don't like eating, I want to play, I don't want it, I have eaten ... and so on.

The establishment of this rule, for children, is not only to cultivate his good eating habits, but more importantly, to let children know and understand where the boundaries of the rule are.

3. Eat regularly and eat on time.

When should we give priority to three meals, when should we use complementary food and when should we use snacks? There must be a relatively stable regulation. Once this rule is established, regardless of whether the child has taken the initiative to mention it, we will send meals to the children and arrange meals according to the regulations.

This is very important, it can produce a clear cognition in our children's minds-rules are obeyed by everyone, can be relied on, can be stably repeated, can be expected, is finally formed-can be expected and waited for', and is credible.

Children's dietary rules 10 short 3 How to make children obey the rules?

1, let children know that rules are everywhere.

Take advantage of various opportunities in life to tell children the role of rules and let them know that rules can ensure our better life.

2. Let children develop the good habit of obeying the rules.

When children can express themselves clearly, you can make some simple rules for them at home. Of course, the key is that parents should urge their children to abide by these rules for a long time.

3. Teach children how to do things

Although some children have a certain sense of rules, they still violate the rules from time to time, such as not eating and sleeping on time. At this time, parents should teach their children how to do things and let them master the essentials. This is a great opportunity for parents to cultivate their children's self-care ability, and it is very beneficial to help children find fast and good ways and rules to improve their life skills.

4. Let children learn to control their emotions.

When children cry because their needs are not met, parents should not immediately coax them, but use methods such as diverting attention, ignoring them and leaving temporarily to calm them down and let them understand that crying is useless. In life, children should be encouraged to express their ideas in words. When encountering unreasonable demands, parents should make it clear to their children and stand firm, so that children can understand that some rules cannot be broken.

5. Cultivate children's sense of responsibility

Responsible children are more likely to obey the rules. Therefore, don't worry about your child being tired or not doing well, let him take the initiative to undertake some housework within his power, encourage and praise his help and self-reliance, and let him realize that everyone has his own responsibilities and that he will consciously abide by the rules. This awareness will accompany him all his life.