Can children drink six walnut drinks?

Children can drink six walnuts in moderation. ?

Six Walnuts is a kind of beverage, and its advertising slogan is "Always use your brain and drink six more walnuts", but in fact, according to the analysis of the composition table of six Walnuts, it is a sugary beverage with general nutrition, containing less than two Walnuts, and it will lose some nutrients of walnuts during processing, which is not good for children. But also contains some additives and preservatives, which are harmful to children's health. Therefore, children can drink six walnuts in moderation.

Compared with drinking a beverage containing walnuts, such as six walnuts, it is better to give children walnuts directly, which is nutritious and has no side effects.

Eating walnuts is very nutritious and can also exercise children's masseter muscles. However, walnuts are big and difficult to digest, and the baby's mouth and digestive system are still developing. Children under 3 years old should not use this method.

Extended data:

Walnut kernel is rich in nutrition, with more fat and carbohydrate per 100g protein 15 ~ 20g. It also contains calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins.

Eat walnuts to nourish the brain. Walnut kernels can be pounded into "walnut paste" with rock sugar and hidden in porcelain jars. Take two spoonfuls at a time and rinse with boiling water. When washing, there is a layer of white liquid floating in the cup. This is "walnut milk", which is delicious. Phospholipids in walnuts. It has a good health care effect on brain nerves.

References:

Baidu encyclopedia-walnut kernel