Do you often swing your hips to your health?

Practice the flexibility of the waist so that it is not easy to sprain.

Because most of the injuries are sudden, patients feel that the local pain is very intense, which is aggravated with local activities and vibration, and can be relieved after lying down. The pain points are fixed and consistent with the location of muscle tear, especially near the posterior superior iliac spine and thoracic and lumbar spinous process, and also at the lateral process of paravertebral body.

The tenderness point is obviously limited, and sometimes it can radiate from this pain point to the back of thigh, and it will be aggravated with the increase of abdominal pressure. Conductive tapping pain is mostly negative and has no obvious relationship with lower limb lifting (during bed examination). The pain can be relieved after local closure.

Causes of frequent hip swing

1. No preparation activities: No matter physical labor or various competitive activities, if the spine and limbs can be prepared from slow to fast and from small to large before the official start, injuries (including back sprains) are not easy to occur. On the contrary, it suddenly began to increase the spinal load without warm-up activities.

2. Improper posture: In daily work, especially on weekdays, workers who rarely have the opportunity to do heavy manual labor or mental labor, when encountering a heavy object to be moved, they are often not used to the normal step of moving forward, bending their knees and hips, then holding the object with both hands, and gradually straightening their knees and hips while lifting (lifting), resulting in improper force and spraining their back.

what are the above references? Baidu encyclopedia-acute lumbar sprain