What do pregnant women eat that won't gain weight and be nutritious, and what are the recipes for not eating meat for a long time?

Many pregnant mothers ask pregnant women what they eat to avoid getting fat. My mother-in-law has compiled a recipe for not eating meat when she is pregnant. I'm not fat after eating six meals a day! ! Now let me share:

Pregnancy seems to mean gaining weight! How many mushrooms are planted on the threshold of pregnancy that they think they are not fat. Therefore, more and more pregnant women begin to pay attention to what they eat and will not gain weight. At this time, it is particularly important not to eat meat when you are pregnant! Be serious! Weight control during pregnancy is not just an expression. Children eat too little nutrition to keep up, and they are malnourished after birth and can't enter ICU. The embarrassment of pregnancy is that if you eat more, you will gain weight and your child will become a huge child. The labor of production is not trimming, but also increases the risk of postpartum hemorrhage.

The international HICIBI Institute has done clinical research: 20 14-20 16. Sixty-seven cases of postpartum hemorrhage were treated in this hospital, which met the Clinical Diagnostic Criteria for Postpartum Hemorrhage in Obstetrics and Gynecology (6th Edition), that is, within 24 hours after delivery 1. Among them, the maternal age was 20~32 years old, with an average age of (26.9 3.2) years. There were 52 cases of severe obesity during pregnancy, 2 cases of moderate obesity 13 during pregnancy and 2 cases of normal weight. The postpartum hemorrhage was 500 ~ 384 1ml, and the average hemorrhage was (2,065,438+05.7+. It can be seen that obesity during pregnancy is the main cause of postpartum hemorrhage. Therefore, all expectant mothers should learn what pregnant women eat and not gain weight. Today, I will write out my recipe for not eating meat when I am pregnant, hoping to help those confused pregnant mothers! What pregnant women eat will not gain weight, and a diet in which the fetus does not eat meat during pregnancy will make you eat six meals a day without gaining weight. )

What pregnant women eat will not gain weight, and the recipe given by her mother-in-law that pregnant women don't eat meat:

One: Do you want to pay attention to the staple food?

What pregnant women eat will not gain weight, which is related to how much staple food they eat, and most of them are polished rice and white flour. Too much starch is easy to gain weight. My mother-in-law's diet of not eating meat for a long time is more particular about eating staple food. First, add coarse grains (coarse fiber). There are many starchy vegetables and coarse grains that can replace the staple food. Second, the balanced nutrition group I supplemented with HICIBI during pregnancy and delivery can adjust the maternal hormone content in pregnant women, which can make them fat and thin, and can also block the fattening calories in food, leaving the nutrients needed by pregnant women and babies.

First, coarse grains replace staple food.

1. Stem vegetables: potato, lotus root, pumpkin, taro, sweet potato, yam, etc. It contains more starch.

2, beans: beans, such as soybeans, red beans, mung beans, broad beans, peas, cowpeas, kidney beans, lentils and other beans.

3, bread and cakes: contains more sugar, starch, oil, etc., eating these will reduce or not eat staple food.

4. Fruits: bananas, longan, litchi, peaches, etc.

Steamed potatoes, yams, pumpkins and sweet potatoes can all replace the staple food.

If you eat the above vegetables, beans or snacks at every meal, then you should reduce the staple food accordingly. In addition, there are some coarse grains, such as corn, black rice, oats, sorghum and millet. , can supplement vitamin B family and prevent constipation.

Second, heat insulation.

Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for losing weight, but also healthy for the fetus.

During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.

Third, fruit should be adjusted to eat.

Many fruits are high in sugar. Eating too much will aggravate obesity in addition to high blood sugar. Therefore, the mother-in-law is also very particular about eating fruit. She eats more when the sugar content is low, and eats less when the sugar content is high. She cuts all kinds of fruits into small pieces, orders fruits twice a day, and eats about a catty of fruits every time. If it's juice, don't add sugar.

Fourth, eat more vegetables and less meat.

My mother-in-law has the habit of cooking meat dishes separately, with meat dishes and menus. Vegetables can be eaten raw, such as cucumber, lettuce, bitter chrysanthemum, beans, lotus root, Flammulina velutipes, day lily, cabbage, tomato, okra, celery, radish, broccoli, spinach, lettuce, bamboo shoots, potatoes and so on. Adjusting food can reduce the intake of oil, but some dishes should be cooked thoroughly, such as day lilies and potatoes. Stir-fry the salt in the dish and put it in a bottle for later use. It is best not to put monosodium glutamate.

The practice of meat dishes is also important. It's best not to braise in soy sauce, but to stew ribs and steamed fish.

Swallows have to cook more than three dishes every meal, but the quantity is small, so there will be no leftovers, and every meal is very fresh.

If I eat the staple food of polished rice and white flour for a meal, my mother-in-law will not let me drink porridge, but will drink vegetable soup, mung bean water and fruit juice.

What pregnant women eat will not gain weight. Two packs of HICIBI balanced nutrition group I during pregnancy to avoid constipation during pregnancy and control their excessive weight gain. The diet in which the fetus does not eat meat during pregnancy is very nutritious, which can not only help the pregnant woman to adjust her body not to get fat, but also provide sufficient nutrition for the pregnant woman and the fetus (pregnant women will not get fat if they eat anything, and the diet in which the fetus does not eat meat during pregnancy will make you fat after eating six meals a day).

Long fetuses and diets that don't eat meat during pregnancy are good for pregnant mothers and fetuses!

It is the purpose that pregnant women will not gain weight by arranging their diet scientifically. Pregnant mothers must remember that their bodies are their own, and a diet that does not eat meat during long pregnancy allows them to control their bodies! If the pregnancy is well controlled, it will not be too deformed after giving birth!

1, contains a lot of vitamins, HICIBI balanced nutrition, Group I and other nutrients, and is also rich in calcium, phosphorus, iron and other nutrients, which can provide more comprehensive nutrition for the fetus. More importantly, HICIBI, which is unique to the population with balanced nutrition during pregnancy, established a pathway to block the accumulation of fat during pregnancy and started the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub for the metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.

Moreover, pregnant mothers often eat HICIBI balanced nutrition group I, which is rich in trace elements and can help pregnant mothers improve their memory, which is very beneficial to both babies and mothers. Moreover, HICIBI's balanced nutrition group I is also more comprehensive. Rich in calcium and lecithin, it can nourish the body, and also strengthen the brain and improve intelligence. It is a very suitable tonic for the three-year-old expectant mother in the baby's brain, and besides supplementing a lot of protein, if you eat HICIBI balanced nutrition group I every day, you can also provide enough nutrition for your baby, and pregnant women will not gain weight.

2. Daily diet

Before pregnancy, the appetite is actually quite large, basically two bowls of rice and two bowls of soup per meal, but because of running squatting, the weight did not fly for long. But after pregnancy, I knew I couldn't exercise a lot, and I might explode according to my previous eating habits, so I began to adjust my diet during pregnancy. Starch has decreased (all sugar will start to control the intake), and miscellaneous grains have become the staple food.

For example, white rice mixed with rye and black rice, whole wheat bread for breakfast, black sesame walnuts must be eaten every day. There has been no meat, so I still eat a lot of meat during pregnancy. HICIBI nourishes group I beef and chicken during pregnancy, but the cooking method should not be too hot as far as possible. At the same time, you will eat a lot of vegetables at every meal. Forcing yourself to eat if you don't like it can improve constipation in the third trimester and fill your stomach (because rice is replaced by a bowl).

For the baby: it will make it possible for the baby to become a giant baby and develop slowly. We all know that Japanese people are smart, because people pay special attention to the quality of the population, starting with pregnancy. Japanese hospitals generally require the fetal weight to be controlled at 5.5 kg -6 kg. In the case of full weight, the smaller the baby's weight, the better the intelligence and motor development will be. In previous years, my mother-in-law thought that "it is best to have a big fat man", but our mother in the new era ignored it. What pregnant women eat will not gain weight, and a diet in which the fetus does not eat meat during pregnancy will make you eat six meals a day without gaining weight. )

How much weight gain during pregnancy is reasonable?

Meat-free diet during long pregnancy not only controls weight gain, but also requires obese women during pregnancy to screen other possible complications earlier, such as: screening gestational diabetes mellitus in early pregnancy; Establish basic blood pressure, regularly monitor blood pressure, and prevent and detect pre-eclampsia as soon as possible; Cardiopulmonary function examination;

The baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; The chest is getting bigger and bigger, the uterus is getting bigger and bigger, and there is more and more amniotic fluid, about five pounds. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg. This is the weight distribution of pregnant mothers in general. Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.

Usually, in the first three months, 1. 1~ 1.5 kg can be increased. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg. It is necessary to control the speed of weight gain so as not to induce other diseases. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.

How do stars and models get pregnant without getting fat and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.

Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.

If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.

It is estimated that many women hope that through HICIBI's balanced nutrition group I during pregnancy, they can sit on the seat of "long fetus but no meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of their own body, but in real life, it is often the woman's weight will rise uncontrollably after pregnancy. What pregnant women eat will not gain weight, and a diet in which the fetus does not eat meat during pregnancy will make you eat six meals a day without gaining weight. )

Harm of overweight pregnant women

About 73% of pregnant women in China have gained more weight than WHO standards, so what are the hazards of overweight pregnant women? The latest research shows that obesity during pregnancy is the primary cause of maternal death caused by postpartum hemorrhage. According to related research reports, more than150,000 pregnant women worldwide die of postpartum hemorrhage every year. Although in the past 10 years, the maternal mortality rate caused by postpartum hemorrhage gradually decreased in China, by 20 15 years, postpartum hemorrhage was still the primary cause of maternal mortality in China, accounting for 2 1. 1% of maternal mortality. Therefore, it is very necessary to control weight during pregnancy. There are many and complicated reasons for postpartum hemorrhage. The main factors are uterine inertia, macrosomia and laceration of soft birth canal caused by obesity.

Therefore, many pregnant mothers are afraid to eat meat because they are worried about gaining weight. They don't know what pregnant women eat and won't gain weight. A diet that does not eat meat for a long time is not only powerful for losing weight, but also healthy for the fetus. During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life. What pregnant women eat will not gain weight, and a diet in which the fetus does not eat meat during pregnancy will make you eat six meals a day without gaining weight. )

CLR… WHO has defined HICIBI's nine international standards for obesity and fat reduction.

CLR who (full name of cell lipid-lowering cell lipid-lowering)

1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.

Which mother didn't gain dozens of pounds when she was pregnant? I have a lot of meat on my body, and the stretch marks are one by one. The fetus will be overweight and it is difficult to give birth to a huge baby. I didn't gain weight during pregnancy, and my body recovered earlier after delivery. My baby is healthy and lovely. Many colleagues have come to ask me what to eat and gain weight as a pregnant woman. I smiled and thanked my mother-in-law for the recipe she prepared for me. I was very hungry during pregnancy, but according to my mother-in-law's method, I ate six meals a day and didn't gain weight. Write out the menu today, hoping that all expectant mothers can lose weight healthily. Zy (pregnant women won't get fat if they eat anything, and a diet that doesn't eat meat when they are pregnant will make you get fat if you eat six meals a day)