Who in the headlines successfully quit smoking? Is it difficult for me to quit now?

I have quit smoking for 5 years, and now I basically hate smoking. Share my experience with you.

I have been smoking for 10 years. I started smoking around 2003, and for the next 8 years I basically smoked from two to three packs of cigarettes a day. Commonly known as chimneys and trains, I am talking about myself. During this period, I also knew the dangers and borrowed it several times. Unfortunately, I have little determination and weak willpower.

The experience of quitting smoking: I have been smoking for many years, and every time I catch a cold and cough, I feel like I want to cough my lungs out, my head hurts, and my body weakens. I realize this myself. After I got married, I consciously started to quit smoking. First, I started smoking mixed cigarettes, starting from Point 8 Zhongnanhai. After smoking for a month, my pharyngitis improved significantly, and my snoring also improved a lot. I continued to smoke, and after getting used to the 0.8 mg tar amount, I smoked some 6 mg, and then 0.4 mg. After getting used to this, I also used the filter tip of that cigarette to continue filtering to reduce the amount of tar. After getting used to this, when I caught a cold in 2014 and my throat was swollen and sore, I consciously stopped smoking. Because my child was just three months old and coughing would wake him up, so I took advantage of this cold to stay away from cigarettes. . My sense of smell returned within a week after quitting smoking. I kept the cigars, humidor and lighter at home. Everything related to cigarettes was given away and thrown away, not even a lighter. So far, there is not a lighter in the house. The physical addiction to smoking is over at this point, but the mental addiction is hard to quit. Especially the action of holding a cigarette between my fingers. When I quit smoking for a week, I also wanted to smoke very much. I thought that I had already endured it for a week, so I would endure it again. I kept telling myself this until half a year, until one year. Try to avoid smoking in the first six months, because the smell of nicotine will make you want to smoke, and watching others smoke will make you feel itchy. So attend less occasions. After a year, I realized how smelly people are and how disgusting smoking is. There is someone smoking next to me now, and he leaves in disgust. Hope it's useful to you. The chewing gum and smoking cessation products in the world are all nonsense. Smoking less in a planned way will slowly relieve your addiction. I wish you success

My colleague has been smoking for more than 20 years and has successfully quit smoking. I have been smoking for ten years and am close to success. Why do I say it is close? Now I only smoke one cigarette a week. Sometimes I forget Forget it.

Let me first talk about how my colleague quit smoking

1. Build up strong confidence and firm belief in quitting smoking

He basically relied on forced quitting, and he had a lot of negative emotions. I feel unexplained general discomfort, ulcers, drooling, etc., which I feel are all caused by quitting smoking. Sometimes when we smoke, he will come over and chat for a few words, but he won’t smoke. Later, he said: He just can’t help but come over and smell the smell...

2. Tell yourself that your body does not allow you to smoke anymore

Many people quit smoking because they have health problems. Smoking again may be life-threatening. My colleague is in the middle stage of type 2 diabetes and his health is getting worse. It got worse, and finally I got rid of all the bad habits. Now my diabetes is cured and I stopped smoking.

How did I quit smoking?

After accepting all the bad effects of quitting smoking, I just couldn’t help but smoke one, from one pack a day to one pack every three days to one week. One pack, step by step, sometimes not smoking one a week.

Spending more time with non-smokers will help you quit smoking.

If you are with smokers and smoke with each other, your addiction to cigarettes will only get worse. If you are with non-smokers, you can tolerate others not smoking, not to mention the presence of women who are disgusted with the smell of cigarettes. Smoked.

There was a period of time when I quit smoking, and I felt very depressed for no reason. I couldn’t cheer myself up, I had enough sleep, and I didn’t have any worries. I just felt depressed for no reason and couldn’t get excited. I had no choice but to smoke a cigarette and it was fine. It was so magical. . . Then take one pill a week now and try not to be around smokers in the future, and you will be able to successfully quit smoking.

If you want to quit smoking, you can try my method. Step by step, quit slowly. As long as you have the awareness to quit smoking, reduce the number of cigarettes, and accept all the effects of quitting. If you can't help it, you can still smoke one. Well, it’s best to work with non-smokers and let them supervise you, so that you can quit naturally.

Gradually, my friends all knew about this and stopped giving me cigarettes when they saw me. My friends around me also smoked less due to the influence of my brother. They are all from the same village, and they are all afraid of contracting this incurable disease. Sickness, after all, people in their twenties still have a lot of time to live.

Later, I talked to someone who knew about my brother’s situation and firmly refused to let me smoke. Not even one. If there were any cigarettes in my pocket, they would be thrown away. I couldn’t even put a lighter in my pocket. We are older and it is difficult to talk to someone. It is not easy to find someone. We can do whatever they say. Older men should always remain calm, not impatient, and not angry.

Just like this, I gave birth to a child not long after I got married. The child had a small cough and the smell of cigarette smoke was not allowed in the house. Gradually, I basically stopped smoking. My willpower is relatively strong. Later, I came to I live in a small rental house with my wife and children for work in a provincial capital. There is not much space. I only smoke cigarettes for clients at work. I dare not smoke because of the smell of cigarettes. I am afraid that my wife will find out when I go back. I smoke occasionally now that I am in my thirties. I can't smoke half a cigarette or a pack a month. I just light up a cigarette when I feel particularly bored, and I stub it out when I can't finish it.

I don’t know if I have been addicted to smoking for more than ten years. Maybe my smoking is just a habit!

I have quit smoking for eight years. I used to smoke two to three packs of cigarettes a day. If I watched a movie at night, I could smoke one pack of cigarettes in two hours. The walls and roof of my study were yellowed by the smoke. Buy I buy cigarettes in packs of five. I light one when I get up in the morning. It goes without saying that I must have one after meals. I also light one before going to bed at night. It is necessary to squat on the toilet. At home and work, wherever I pass and stay, I They would always put half a pack of cigarettes, and a pack of cigarettes and a lighter in the toilet. It took me three times to quit smoking.

From personal experience, quitting smoking for one year is not considered a success because the craving for cigarettes or mouth will still relapse.

I advise everyone to quit if you want to, and if you don’t want to quit, don’t quit. Otherwise, you will smoke more if you fail. Don’t believe those people who just eat melon seeds and chewing gum when they want to smoke. When I quit smoking, I became addicted to chewing gum. I only had two boxes of gum a week. As for e-cigarettes, they are even more deceptive. Quitting smoking is actually the same as losing weight. Don’t believe this drug. As for props, if you really want to succeed, you need to have real perseverance to do it. If it were easy to quit smoking and lose weight, there would still be smokers and obesity. If drugs and props were effective, there would still be smokers and fat people. These things take advantage of your inner desires to make money from you. Your smoking and obesity are not formed in a day or two. At most, these will help you, but don’t rely entirely on them, otherwise you will definitely fail in the end.

When quitting smoking, you must have a good attitude. Don't be angry. Once you are angry, you will want to smoke. The first few months are the hardest and most critical.

When you quit smoking, you will make excuses for yourself the most. You must defeat your inner demons. If you can't defeat yourself, just give up struggling.

I quit smoking for 159 days. I told the president of the company I worked for during dinner that I would start quitting smoking tomorrow. I've been quitting since the next day

until now. In fact, I want to smoke, but if I smoke, I am afraid that the president is someone who cannot be trusted, or someone who does not keep his words. So if you want to quit smoking, tell your superiors that I can quit smoking, so people with high willpower will not give up on doing things halfway. In this case you will definitely quit smoking.

Let me briefly talk about my experience!

I am 27 years old today and have smoked for 14-15 years. I have been smoking for so many years without knowing it. It feels great to think about the money saved by not buying cigarettes, but it can only be Just think about it!

I have tried many methods before quitting smoking, such as electronic cigarettes and so on. To be honest, I don’t think they have much effect (personal opinion). The only way to successfully quit smoking is to give yourself a Warm it up first, plan the amount of cigarettes you smoke every day, and gradually reduce it. If you can overcome the first step, congratulations! You are one step closer to successfully quitting smoking. Gradually do one stick a day for a month, then one stick every few days. The final stage is to buy some candies to eat. The most uncomfortable thing is the first week or two of not smoking! Be sure to persevere! Congratulations if you have persisted for so long. You have successfully quit smoking. If you have not persisted, then continue to reduce the frequency of smoking!

There are also some external factors. Friends drink and sing three or four times, so try to go as little as possible!

Find other ways to reduce stress. When you are very depressed and uncomfortable, don’t think about smoking. Go out for a walk and breathe fresh air!

Finally, I quit smoking successfully, and I wish you all success in quitting smoking!

I started smoking in 2006, and my wife became pregnant this year. She said she always smokes your second-hand smoke. Then I thought about it, it’s not good for myself, my wife and children, so quit smoking! At first, I felt uncomfortable when I saw other people smoking, and I always wanted to take a puff. Then I couldn’t bear it anymore, so I bought a pack of betel nuts to eat. As you can imagine, I lost my craving for cigarettes and became addicted to eating betel nuts. Later, I became addicted to betel nuts. Eating too much betel nut gave me diarrhea, so I stopped eating it. I gradually got used to it, and I have been quitting it for eight or nine months now. The smell of cigarette smoke makes me sick!

Quitting smoking is a one-time thing. If you don’t smoke, don’t smoke. Don’t try to reduce the amount to quit smoking.

I have been smoking for almost 10 years. I had my wisdom teeth removed and quit smoking for a week, and then I started smoking again.

Later, due to my health, I had a pneumothorax operation and I was hospitalized for about a week. I became determined and stopped smoking. I was not used to it at first. I wanted to smoke when I saw other people smoking. After about a month or so, I felt dizzy and coughed after taking another puff.

Naturally, I stopped smoking later.

I quit smoking three times and the third time is in progress.

I quit smoking for the first time before getting married. It was very difficult. I ate a box of purple potato chips. They were chewy and lasted longer than chewing gum. Grab a handful every day and chew one when you think about it. After quitting smoking for half a year, I relapsed.

The second time I asked my first child to quit chewing gum, I chewed gum two or three times and quit. The child relapsed into smoking in March because he was worried about money.

The third time I wanted to quit with my second child, I threw a lighter and made my intention clear. I just quit without any discomfort. But I understood very well and continued to smoke after giving birth to the baby.

As I said before, what I smoke is not cigarettes but loneliness... so lonely