What is the most effective way to reduce abdominal fat?

People who sit to work like us will have a little belly more or less, so how can we lose weight?

One: turn the hula hoop.

I have experienced this method personally and it is very effective. Keep spinning for more than half an hour every day for a month or two, and your stomach will shrink obviously, believe me.

Two: Do sit-ups.

Sit-ups need to be carried out in a standard way to get better results. If you get up before you lie down, it means that you have done nothing. So sit-ups should be standard.

Three: Eat less.

This is something that must be done in the process of losing weight! Lunch and dinner can be made up, but breakfast must be eaten! Be sure to have breakfast! Be sure to have breakfast! Say the important things three times! It is recommended to eat less at noon and not at dinner.

Four: swimming.

Swimming is a good exercise to lose weight. In the process of exercising in the water, the flow direction of the water is also helping you massage your whole body, so you will feel very comfortable after swimming, but you will also be very tired. After all, water has resistance. Travel three or four times a week and swim for an hour each time to ensure that you can lose weight.

Five: sucking the stomach.

Simply put, it is to hold your chest and abdomen and stride forward. Let the muscles in your stomach have a memory that they are so big, but once you relax, your stomach will come back. ...

Six: massage.

Regular massage is a good habit of combing blood vessels. First of all, you have to be able to press. It's not good to press the wrong date at will. It is useless to insist on massage every day and stop doing it once or twice.

Seven: do yoga.

Yoga is a kind of exercise to lose weight and keep healthy. It absorbs the essence of the earth and has a good health preserving function. If your physical toughness is ok, I suggest you do yoga to reduce the fat on your stomach.

No matter what you do to reduce your stomach, you must stick to it. As long as you stick to it, you will see obvious effect of reducing your stomach.