Talking about kitchen seasonings

Do you know that?/You know what? Do you know that?/You know what? These spices in the kitchen are life-saving drugs! In the "Yangshengtang" program of Beijing Satellite TV, many Chinese medicine experts introduced the medicinal value of spices in the kitchen. Today, the lotus leaf is healthy. I'll talk to you again. What are the functions of these common seasonings in the kitchen?

0 1. energy

Name: Jiang

Attribute (tropism of nature and taste): pungent and warm in nature and taste; Enter spleen, lung and stomach meridians.

Skill (efficacy): It has the efficacy of relieving exterior syndrome, dispelling cold, warming lung and relieving cough.

We usually cook with ginger. Besides cooking, we can also use some small recipes at home to improve our health.

① Jujube Ginger Soup: Jujube 10, ginger 5 pieces, and brown sugar boiled together with tea, once a day 1 time, which can replenish middle energizer, nourish blood and soothe the nerves, promote blood circulation, improve peripheral blood circulation, relieve cold hands and feet, and warm the spleen and stomach ~

2 Brown sugar ginger soup: raw materials are only less red dates than red date ginger soup. The same method can nourish blood and promote blood circulation, dispel cold and warm stomach, and often drink beauty beauty ~

02. shallots

Name: Onion

Attribute (tropism of nature and taste): pungent and warm in nature and taste; Enter the lung and stomach meridians.

Skill (efficacy): It has the efficacy of sweating, relieving exterior syndrome, dispelling cold and activating yang.

Generally, scallion is commonly used as medicine, which belongs to pungent-warming and exterior-relieving drugs, and is often used for wind-cold, insect-accumulated abdominal pain and other symptoms. Recommend a small prescription for everyone:

① Onion and jujube soup: take 20 jujubes and 7 onions, wash and mash the jujubes, add appropriate amount of water, cook for 20 minutes on low fire, and add onions to continue cooking 10 minute. Drinking while it is hot can nourish liver and kidney, regulate qi and blood, and relieve chest tightness, insomnia and forgetfulness.

② Scallion and Perilla Soup: Boil a section of scallion with appropriate amount of water and then cook it while it is hot for 10 minute, which can prevent colds and colds. Adding10g of perilla leaves is better.

03. garlic

Name: Garlic

Attribute (tropism of nature and taste): warm in nature and Xin Ping in taste; Entering spleen, stomach and lung meridians.

Skill (efficacy): It has the effects of warming middle warmer, promoting digestion, promoting qi circulation, warming spleen and stomach, promoting digestion, removing toxic substances and killing insects.

It is a medicine for warming the interior and is often used for dysentery, diarrhea, pinworm and other diseases. I recommend a few small prescriptions to you:

① Raw garlic: If you have an itchy throat and cough, you may wish to put a garlic in your mouth and sometimes take a bite until the garlic smells fragrant, and then slowly swallow the body fluid. If it is contained for half an hour, the itchy throat and cough will be relieved quickly.

(2) Garlic soaked in vinegar: namely Laba garlic. Peel garlic, put it in a clean container, add proper amount of vinegar until it is submerged, and pickle it in a cool and dry place 10~ 15 days. Eating regularly can improve immunity, prevent colds and prevent intestinal infectious diseases.

04. Chili

Name: Pepper

Attribute (tropism of nature and taste): pungent in taste, hot in nature; Enter the spleen and stomach meridian.

Skill (efficacy): It has the efficacy of warming the middle warmer, dispelling cold, reducing qi and promoting digestion.

As a medicine for warming the interior, it is often used for abdominal pain, rheumatic pain, chilblain and other diseases. I recommend some small prescriptions for you:

① Pepper water: grind dried peppers into powder, take 30 grams and boil them with appropriate amount of water, and wipe the frostbite area with boiling water after cooling slightly, which has a good therapeutic effect.

(2) Pepper wine: dry pepper12g, soaked in 500ml low-alcohol liquor, can be drunk after half a month, 5ml for the first time, and then gradually increased to15ml, twice a day, which is helpful to relieve joint pain, traumatic injury and other symptoms.

chinese anise

Name: Illicium verum

Attribute (tropism of nature and taste): warm in nature and pungent in taste; Enter the liver, kidney, spleen and stomach meridians.

Skill (efficacy): It has the efficacy of warming yang and dispelling cold, regulating qi and relieving pain.

It is a medicine for warming the interior and is often used for kidney deficiency, lumbago, stomach cold and vomiting. I recommend a small prescription for everyone:

Salted eggs with star anise: 5g star anise, 2 eggs, and proper amount of salt. Stir-fry star anise until the juice is 150ml, cook the eggs, shell them, poke them with chopsticks several times, put them in the medicinal juice and cook for 5min, then add proper amount of salt. This product can relieve hernia and low back pain caused by bone strain.

06. cinnamon

Name: cinnamon

Attribute (tropism of nature and taste): hot, pungent and sweet. Kidney, spleen, heart and liver meridians.

Skills (efficacy): It has the effects of tonifying fire, strengthening yang, restoring fire, dispelling cold and relieving pain, warming channels and activating collaterals.

As a medicine for warming the interior, it is often used for impotence, palace cold, kidney deficiency and dysmenorrhea. I recommend some small prescriptions for you:

① Cinnamon milk tea: a bag of black tea, 70 ml of milk, appropriate amount of cinnamon powder and appropriate amount of sugar. First, heat the milk with a small fire, boil it, then add the tea bag, then add the cinnamon powder and sugar until the tea is fragrant. This product can promote blood circulation, dredge meridians, and relieve dysmenorrhea and loss of appetite.

② Cinnamon porridge: take 2 grams of cinnamon powder, 0/00 grams of japonica rice/kloc, and appropriate amount of sugar. After washing japonica rice, add appropriate amount of water to cook porridge, add cinnamon powder when porridge is almost cooked, and continue to cook porridge with low heat until cooked. When taken while it is hot, it can warm the middle warmer and tonify the yang, and is suitable for symptoms such as deficiency-cold dysmenorrhea.

07. cardamom

Name: cardamom

Attribute (tropism of nature and taste): warm in nature and pungent in taste; Spleen and stomach meridian.

Skill (efficacy): It has the effects of eliminating dampness, resolving hard mass, warming middle warmer, stimulating appetite and promoting digestion.

It belongs to dampness-eliminating drugs and is often used to treat chest pain and dyspepsia. I recommend some small prescriptions for you:

① Cardamom porridge: nutmeg 10g, several slices of ginger and 50g of japonica rice. Grind cardamom into powder, wash japonica rice and cook porridge. When the porridge is almost cooked, add cardamom powder and ginger to cook the porridge. It can stimulate appetite, help digestion, warm the middle and lower jiao, stop vomiting, and relieve aversion to cold and food to some extent.

② Cardamom soup: 2-3 cardamom capsules, boiled with appropriate amount of water for several minutes, which has a good effect on relieving bad breath.

08.Zanthoxylum bungeanum

Name: Pepper

Attribute (tropism of nature and taste): warm in nature and pungent in taste; Enter spleen, stomach and kidney meridians.

Skill (efficacy): It has the efficacy of warming the middle warmer to relieve pain, killing insects and relieving itching.

It is a medicine for warming the interior and is often used to treat vomiting and diarrhea, abdominal pain caused by insect accumulation, etc. I recommend some small prescriptions for you:

① Ginger, jujube and pepper soup: 30g ginger, jujube 10 and 20g pepper. Boil the three herbs together in water for 20 minutes, filter to get juice, and pour it into brown sugar for drinking. It can warm channels, dispel cold and relieve pain, and can relieve cold hands and feet, dysmenorrhea and irregular menstruation.

② Hot compress of pepper: 50g of pepper, 0/0 slices of ginger/kloc and 6 onions. Chop up these three pieces and put them together in a cloth bag. Put a bag of hot water on the cloth bag and apply it to your knees twice a day for half an hour each time. It has the functions of relaxing muscles and tendons, activating collaterals and relieving pain, and can effectively relieve knee pain.

09. Chenpi

Name: Chenpi

Attribute (nature and taste returning to meridian): pungent, bitter and warm; Entering spleen meridian and lung meridian.

Skills (efficacy): It has the effects of regulating qi, stimulating appetite, eliminating dampness and resolving phlegm, and treating spleen and stomach diseases.

It belongs to drugs for regulating qi, and is often used for eating less, vomiting, coughing, excessive phlegm and other symptoms. I recommend a few small prescriptions to you:

① Chenpi and Lycium barbarum tea: Chenpi 10g, Lycium barbarum 10g, and appropriate amount of rock sugar or honey. Put Pericarpium Citri Tangerinae and Fructus Lycii in a teapot, soak in boiling water for five minutes, and add appropriate amount of crystal sugar or honey. It can regulate qi and strengthen the spleen, eliminate dampness and eliminate phlegm, and has a good effect on spleen and stomach weakness and long-term expectoration.

After the Spring Festival, you might as well eat more liver-nourishing ingredients. Lycium barbarum mentioned in this paper can be used with chrysanthemum besides Lycium barbarum, which has a good effect of not nourishing liver qi.

2 stewed Sydney with dried tangerine peel: Sydney 1 piece, 6 grams of dried tangerine peel, and appropriate amount of rock sugar. Wash and chop Sydney, put it in a casserole with dried tangerine peel and rock sugar, and cook for 50 minutes. It can moisten lung, relieve cough, regulate qi and eliminate phlegm, and regulate chronic bronchitis and chronic pneumonia.

Today, I will first introduce the functions and uses of these spices, and then introduce more functions of spices in the kitchen!

refer to

Luo Xiaoyun. Talk about the secret of Chinese and western kitchen spices [J]. Modern Communication, 20 16, (02):65-67.

[2] Li Jinhong. The function of flavor seasoning [J]. Jiangsu seasoning food, 20 10/0,27 (04): 39-42.

[3] Traditional Chinese Medicine (the 11th Five-Year National Planning Textbook for General Higher Education) [M]. China Traditional Chinese Medicine, 2007.