Why do you feel depressed when you wake up in the morning? It will gradually get better.

What’s wrong with feeling depressed when you wake up in the morning will gradually get better

What’s wrong with feeling depressed when you wake up in the morning will gradually get better. With the acceleration of the pace of life, people are now under great pressure It is getting bigger and bigger, which leads to poor sleep quality, especially when you wake up in the morning and feel depressed, but it will gradually get better. Why do you feel depressed when you wake up in the morning and gradually get better? 1

Most patients with depression will have this situation, that is: "When I wake up in the morning, I feel particularly depressed and low, a desperate state of mind It's coming as expected, and nothing can stop it. As time goes by, my mood will gradually ease at noon, and I will be in the best state of the day at night. But after all, there are symptoms, which can only be said to be better than in the morning. "Take it easy." This is the so-called phenomenon of being heavy in the morning and light in the evening!

Why is this happening?

A small number of patients with depression do not have this situation. They are just the opposite, that is: "They are calm when they wake up in the morning, but feel more uncomfortable at noon and evening as time goes by." The phenomenon of some people lies in individual differences. If you know why the former is like this, you will also know how the latter is also the case.

For example, most patients with depression suffer from insomnia, and a small number of them experience somnolence. Insomnia is caused by anxiety and depression; lethargy is also caused by anxiety and depression, but their subconscious reactions are to escape from reality. , and use sleep to protect yourself.

In short, sleepiness is greater than insomnia. Excessive sleep at least guarantees a person's rest time, but insomnia is the devil that tortures people and makes them miserable.

After all, there are differences between people, and scientific explanations are based on individual differences. Just like some patients, taking antidepressant drugs does not work! Some people get results quickly as soon as they take it. This is also an individual difference. The body's body absorption and the drug have an effect on his symptoms. For people who have no effect, it may be because the body's body has poor absorption and it is difficult for the drug to have an effect on him, so he has to try a lot. Even after trying a lot of drugs, they are still not ideal, which seriously dampens people's confidence and makes people desperate!

There is a saying in the depression community that "Anyone with anxiety and depression who can be cured by medication is lucky!"

There are still many people who cannot be cured by medication! You and I can all understand that desperate state of mind. It is a deep pain! But please persist, the more anxious you are, the less effective it will be. Often at this time, patience is the first priority. Adapt to life and the environment with the symptoms. Perseverance is victory. Medicines do not work, but our bodies still have strong repair capabilities. Therefore, even if the drug does not work and it is not obvious, after treatment, it will eventually develop into a relatively good situation.

Back to the previously mentioned topic: "Why do patients with depression feel so uncomfortable, miserable and hopeless when they wake up in the morning?" In fact, this is also an illusion. We need to reveal its true face and not be fooled by it. Defeated!

It can almost be said that all cognitions, thoughts, thoughts, and moods associated with anxiety and depression are an illusion and not your true mood. In order to live in harmony with it, we must To explore and recognize the rationality of its existence, and truly accept it, the other self in your mind will have a positive attitude to tolerate it.

This phenomenon of heaviness in the morning and lightness in the evening is very complicated. After all, it involves neurotransmitters and biological phenomena in the human brain, but it is also related to people’s mood, psychology, environment, physical symptoms, and also to you. It is related to what happened the night before, such as nightmares, insomnia, crying, tangled thoughts, etc.

After a night's rest, the neurotransmitters in the brain are at a minimum level. For example, the concentration of neurotransmitters such as serotonin and norepinephrine is insufficient, that is, the secretion is imbalanced and too little, resulting in depression, Frustrated, hopeless.

The key point is that after the secretion of serotonin is too low, a person's mood will be without any sense of pleasure, and will be replaced by depression.

At the same time, patients with depression also have problems with body hormones, such as thyroid hormone secretion and other problems. But this is rare!

This is why patients with anxiety and depression need to check for hyperthyroidism and hypothyroidism, because hyperthyroidism can cause people to have anxiety, while hypothyroidism can cause depression.

Thyroid hormone is a hormone secreted by the thyroid gland that promotes metabolism and development. It is a hormone that increases the excitability of the nervous system.

A lack of thyroid hormone in the body may lead to hypothyroidism, a disease characterized by pale complexion, memory loss, unresponsiveness, worry and anorexia. .

These symptoms are similar to some of the symptoms of depression. Therefore, scientists have made a bold hypothesis that reduced thyroid hormone secretion in the body may trigger the onset of depression.

However, most patients with depression do not have excessive thyroid hormone reduction. This is just a reference!

Less is hypothyroidism, too much is hyperthyroidism.

Just to illustrate a problem: the reduction of thyroid hormone is only one cause of depression, because the causes of depression are diverse and vary from person to person.

Depression is a complex disease. It is the comprehensive manifestation of a huge system, with the phenomenon of being heavy in the morning and light in the evening. It is by no means a single gene, neurotransmitter, nerve cell, psychological model or yesterday's broken love. , insomnia, sadness and crying are caused by environmental events alone, but are caused by a combination of the multiple reasons mentioned above. Depression is still a mystery to this day.

The impact of the environment is also huge. For example, rainy days, gray and hazy weather often affect people's mood. If the sky is clear, your mood will be as clear as the weather.

Perhaps you had insomnia again last night, which caused you to wake up in the morning confused and worried. This is also a factor.

Or maybe you have fallen out of love and are sad about something that hit you, which will cause you to have lingering fears and discomfort the next day to varying degrees.

Once you understand the above principles, you will know the truth. Then you will no longer be afraid of the phenomenon of being heavy in the morning and light in the evening, because as time goes by, your state of mind will slowly change. After improvement, in the future, through treatment, and the construction of psychological models, enrich yourself, exercise, and actively suggest that you live like a normal person and are not afraid of them, then you will no longer be affected by them. Why do you feel depressed when you wake up in the morning? It will gradually get better 2

Early morning depression, also known as sunshine depression. When you wake up in the morning, you will experience some sadness, sadness, and suffocation, and you will feel as if you don't recognize yourself in another life. It will return to normal once you start your normal working life.

In fact, when psychologists studied depression, they found that depression has a pattern: the early morning is when the attack is heaviest, and the evening is when the attack is clearest. The same is true for people's normal depression. It is easier to feel sad in the morning than in the evening.

Depression means that the nervous system is in a hurry and cannot bear more pressure, and instead chooses to physically force you to pay attention to your feelings and leave some time for yourself. In the early morning, when people subconsciously feel that they have to hand themselves over for the day, they will first be depressed and prepare for a while. It felt like I was going to the execution ground to be beheaded, and I had to drink two bowls of strong wine to relax first. Through depression, people achieve staying with themselves.

Therefore, busy people, extroverts, responsible people, and giving people must experience depression intermittently in order to force them to spend some time with themselves.

Depression is saying: At this moment, you do not belong to the whole world, you only belong to yourself.

Feeling depressed when you wake up in the morning is usually related to factors such as excessive life pressure, nightmares, and overwork. If the symptoms are obvious, there may be pathological factors, such as depression, neurasthenia, etc. Appropriate treatment methods need to be selected according to different conditions.

1. Non-pathological factors:

For example, excessive life pressure, nightmares, overwork, etc. may lead to a low mood in the morning. If the symptoms are relatively mild, you can first observe them and relieve them by diverting your attention or stabilizing your emotions. Usually no special treatment is required, just rest and relax your emotions.

2. Pathological factors:

1. Depression:

It is a typical condition of depressive disorder. The core symptom of the patient is significant and persistent mood. Depression and loss of interest usually lead to insomnia and early awakening, and a low mood in the morning. Depression is also a common mental illness. It can be treated by taking paroxetine hydrochloride tablets, duloxetine hydrochloride enteric-coated capsules, estazol, Lun tablets and other drugs under the guidance of a doctor, as well as cognitive behavioral therapy. , improvement in psychodynamic treatment. If the symptoms are severe, modified electroconvulsive treatment is required;

2. Neurasthenia:

Refers to the psychological disease caused by patients under long-term stress and stress, and may It can cause physical symptoms such as headaches and fatigue, and patients may become easily excited mentally and mentally fatigued. Some patients may also experience symptoms such as feeling depressed and depressed when they wake up in the morning. At this time, you need to take sertraline hydrochloride tablets, mirtazapine tablets, buspirone hydrochloride tablets and other drug treatments as directed by the doctor, as well as psychological treatment. It is necessary to ensure that the body has adequate nutritional intake at ordinary times to avoid malnutrition and improve neurasthenia. What should I do if I feel depressed when I wake up in the morning? It will get better gradually 3

What should I do if I feel depressed for no reason in the morning?

Take a nice hot bath with a moderate water temperature. Use your favorite body wash to create bubbles all over your body and make your surroundings smell like you, which will help relax your body and mind.

Open the windows to let all the sunlight illuminate your house, and then put on your favorite quiet and warm CD, so that sunlight and music fill every corner of your house. Let your vision and hearing be satisfied and be a happy person.

Make a delicious breakfast, make a cup of warm milk, then sit at your favorite dining table, listen to your favorite music, look at the warm sunshine outside the window, and enjoy it slowly Your favorite breakfast, you will find that your heart will also become warm.

Find a set of clothes that you love most but can’t bear to wear, give yourself a light but well-rounded make-up, and finally put on your favorite outfit Put on high heels, start your day by bathing in the warm morning light, and feel like today is no longer bad.

Make a call to your best friend or family member and chat with them about daily life. Talk about your recent unhappiness or your good things. How does it feel to have someone to share your mood with? You seem to be pretty good, after all, there are people who will listen to your concerns, right?

After arriving at the company, smile and say hello to everyone. Why not be a confident and generous woman? Inadvertently, have you noticed that your little inexplicable feeling in the morning has gone there? You I am my usual talkative and laughing self again.

It’s okay to have a little emotion. It’s also necessary to learn to love yourself so that your mood can be soothed like a breeze. You may not be in a good mood every day, but you can make yourself have a good mood every day. Isn’t it a good mood?