How to deal with the situation that roommates snore? As long as he falls asleep and keeps others awake until morning,

1, change the sleeping position: constantly adjust the sleeping position to find a suitable sleeping position to prevent the pharynx and tongue from falling backwards and blocking the airway.

Effect ☆ Sleeping posture is difficult to control during sleep, and the problem of snoring cannot be fundamentally solved.

2, quit smoking and alcohol: alcohol and tobacco will make breathing shallow and slow, stimulate the nasal cavity, leading to snoring.

Effect ☆ Only snoring can be controlled without aggravation, and there is no way to eliminate nasal cavity and pharyngeal cavity lesions, and the root cause problem cannot be solved.

3. Exercise to lose weight: Obese people are 84% more likely to snore than normal weight people. Proper weight loss can reduce the pressure on lung and neck tissues and make breathing smooth.

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