How to fry frozen cod? It won't blow up. Cod can be eaten after frying for a few minutes.

How to fry 1 frozen cod? Frozen cod should be thawed naturally, not heated in a microwave oven. Generally speaking, it takes 2-3 hours, and it feels better to have some ice. When frying cod, the temperature of the frying pan should not be low. When frying cod, you can't turn it over often. Generally speaking, you can turn 1-2 times. If you turn it over too much, the fish will become soft and loose at this time, so you need to pay attention.

Cod can be eaten after frying for a few minutes. Cut the cod into small pieces and put them in a pot. Add salt, soy sauce, cooking wine, onion and garlic, and marinate together for ten minutes.

Preheat the pan, add a little oil, put the marinated cod pieces in the pan, fry for one minute, then turn over and continue frying. It takes five minutes so that the cod can be completely fried.

What are the nutritional functions of cod? Cod is a kind of fish with high content of protein. It is rich in vitamin A and vitamin D, and the trace elements such as calcium, magnesium and selenium are delicious. Magnesium has a good protective effect on cardiovascular system, which is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction.

Cod liver oil has a large volume and high oil content, which is the raw material for extracting cod liver oil.

4 What is the match between cod and nutritious cod+Mushrooms Mushrooms are rich in amino acids, which can promote the absorption of nutrients. At the same time, they are rich in vitamins, mushrooms are delicious, and vitamin D content is high, which is beneficial to bone health. The combination of the two can supplement the brain.

The combination of cod and broccoli can prevent and treat cancer.

Cod+Tofu Tofu, as a kind of health food, can help people relieve the pain of clearing away heat. Regular consumption can replenish the middle energizer and clear the stomach. At the same time, it can also inhibit cholesterol intake. It can clear away heat and toxic materials, and the existence of cod can improve the absorption rate of protein.

Tomato and cod soup, sweet and sour, is good for appetizing. Tomatoes can improve our blood pressure and blood lipids and are suitable for fever. The lycopene contained in it can effectively prevent some cancers, and at the same time, it also has the function of helping digestion and relaxing bowels.