A very classic health message

1. Healthy people can just eat one egg a day. To boil the eggs, use cold water and cover the eggs. The nutrients of the eggs when boiled for ~ minutes are most easily absorbed by the body.

2. It is best to defrost seafood in the refrigerator. Putting it at room temperature or in water will cause the flavor to be lost. Also avoid repeated thawing. Prepare and eat as soon as possible after thawing.

3. Carrots contain a variety of carotene, vitamins and trace elements, which can replenish qi, strengthen the stomach and digestion, strengthen Yang Qi, and calm the five internal organs

4. Eat bananas and drink milk often , can make the skin delicate and smooth; often eating tomato juice and drinking oatmeal and cheese can make tanned skin white and clear; often eating orange juice can control oil; ice cubes can also shrink pores and promote blood flow.

5. Five fears of spring health care: First, fear of being impatient and losing temper impulsively; Second, fear of being addicted to alcohol and meat, fat body and thin blood vessels; Third, fear of being busy and having many troubles and problems; Fifth, fear of continuous insomnia, staying up late without abstinence ; Five, be afraid of the scorching sun, and also need to avoid wind and cold

6. To maintain health in spring, it is better to nourish the liver, the diet should be warm rather than cold, eat plenty of fruits and vegetables, go to bed early and get up early and exercise more, keep the spring cold in mind, and keep your mood in mind. Be brilliant, embrace happiness and peace, and wish you a healthy life!

7. Spring health tips: bacteria multiply to prevent colds; temperature differences are large, so don’t quickly reduce clothes; exercise more, take deep breaths; regulate the spleen and stomach, It is advisable to eat porridge; eat less sour food and eat more sweet food; the weather is dry and the food is dry, drink more water; the mood is peaceful and avoid irritability.

8. Maintain a broad spirit and a broad mind, keep warm against wind and cold, adjust your diet to sweet and warm foods, exercise for a long time, prevent spring sleepiness, have a good spirit, maintain health and prevent diseases, and stay healthy! I wish you health and peace!

9. In the beginning of spring, you may wish to cover yourself again to prevent colds from sneaking up; the indoor air should be circulated, go to bed early and get up early and exercise more; the diet should be light, losing weight and maintaining beauty will be healthier; do not rush to take supplements in spring, as eating supplements indiscriminately will cause more harm. body.

10. Facing the computer all day long can easily lead to computer skin: Clean and moisturize diligently every morning; leave the computer properly after using it to reduce computer radiation. Beauty will still be on your face

11. It is said that drinking tea is good for you. But what kind of tea do you need to drink according to different physical constitutions? For example, if your constitution is hot, drink green tea; if your constitution is cold, drink black tea, etc.

12. The cold climate in winter can easily damage the yang energy, so regular sunbathing exercises are very beneficial. Only by persisting in the exercise can you regulate your expression, cheer up your spirit, and maintain a strong mental state. I wish you a happy journey and good luck!

13. Carrots contain a variety of carotene, vitamins and trace elements, which can replenish qi, strengthen the stomach and digestion, strengthen yang and calm the five internal organs.

14. Use salt water skillfully to wash vegetables. Chemical pesticides are often used in the process of growing vegetables. To eliminate residual pesticides, you can use %-% light salt water to wash vegetables to achieve good results.

15. When winter comes and the temperature is low, warm greetings are always there. Eat well and wear warm clothes in normal times, but pay attention to hard work. Don’t drink too much wine to keep yourself warm, as too much will harm your body. May you have good health in winter and give up all your worries happily!

16. In the beautiful winter, the snowflakes will eventually melt; in the warm winter, the plum blossoms will wither; in this winter of the year, the white lotus will bloom, Let winter still be beautiful, and wish dear Macao a better place.

17. Winter is coming, so care comes early: Green leafy vegetables are relatively less in winter. To supplement vitamins, you can eat some potatoes, such as sweet potatoes, potatoes, etc.; to prevent winter depression, you can use water chestnut juice , add to soy milk and eat.

18. Have a glass of water in the morning and don’t lack greens at every meal. Food therapy is better than medicine. Find happiness by yourself. Move your body and brain, take both movement and stillness into consideration, spend money on health, health care is better than medical treatment, exercise more when you have nothing to do, it is better to be busy than idle!

19. Stretch before going to bed, a slow and comfortable stretch The lazy waist is perfect for people who are about to take a break, because its looseness can help you relax your tense nerves and help you sleep and calm your nerves.

20. Apples are sweet and cool in nature and have the effects of nourishing the spleen, nourishing stomach yin, producing body fluids and quenching thirst, moistening the lungs and pleasing the heart. Smelling the fragrance of apples after a stressful day can refresh your mind and help relieve tension.

21. Health Tips: Breakfast is the most important meal among the three meals. A bowl of rice porridge, some cereal and an egg provide the body with the energy it needs and keep you energetic throughout the day. , breakfast that must not be ignored will make you healthier

22. Gargling with tea has many benefits: tea can prevent influenza; it can also prevent gum bleeding; moderate tea can also prevent and treat periodontitis! Regularly Rinse your mouth with tea to keep your oral health healthy!

23. Tips for healthy feet: Soak your feet in warm water every day, and massage and stimulate the acupoints on both feet at the same time. Keep running every day and move your feet. Rub the soles of your feet morning and night to promote blood circulation.

24. The spring rain is continuous, and it is suddenly warm and then cold. Diet therapy and health care, ensure comprehensive. Eat more honey and less meat. The best food is vinegar, ginger and garlic. A reasonable diet is very effective in preventing spring colds and colds.

25. Lotus seed beauty soup: gram of lotus seed, gram of coix seed, gram of longan meat, appropriate amount of honey. Boil all ingredients together until thoroughly cooked and then add honey for seasoning. Regular consumption can eliminate wrinkles and whiten and soften the skin. I wish you are getting younger and younger!

26. Traditional Chinese medicine ingredients nourish your heart: Perilla leaves can release wind and cold, and are specially used to treat nasal congestion and cough; stems can eliminate chest and abdominal distension and have the effect of anti-fetal. .

27. Peel is also a treasure: Cucumber peel contains chlorogenic acid and caffeic acid, which can reduce inflammation and stimulate phagocytosis of white blood cells, and can treat sore throat.

28. Tips for washing apples: After moistening the apples, sprinkle some salt on the surface, then hold the apple with both hands and rub it gently back and forth. The dirt on the surface of the apple will be removed quickly, and then rinse with water. You can eat it with confidence!

29. There is a kind of porridge that can help you regain the little crescent moon on your finger. A handful of black beans, a handful of black rice, a handful of black sesame seeds, a handful of lily slices, a handful of barley, a handful of walnuts, a handful of rice, and brown sugar. Soak these ingredients in water at noon every day and cook porridge at night. After a few minutes, wait until the water becomes thick, then turn off the heat and cover. The next morning, add some water and brown sugar, heat it for two minutes and it’s ready! Tell the people you care about.

30. What should I do if my heels are chapped? Soak your feet in hot water for several minutes, then apply moisturizing hand cream on your heels, then wrap them in plastic wrap, and finally apply them with a hot towel for several minutes. Apply more A few times can make your feet smoother.

31. In the hot summer, care is with you; eat more whole grains, which is good for your health; have a balanced diet and eat some peanuts; milk before going to bed is a good way to sleep; it is better to exercise in the evening. Tips are delivered, I wish you good health!

32. Keep summer tips by your side to ensure that you will become healthier. Pay attention to drinking more tomato soup, replenishing water and salt, which is nutritious, relieves summer heat, relieves boredom, and protects your health. The heart is stronger and it feels better to drink after cooling down. Wish you a healthy summer!

33. Ten kinds of fruit effects: Eating pineapple helps digestion and absorption; eating peaches clears away heat and moisturizes the lungs; eating grapes enhances immunity and resists aging; eating pears helps detoxify the organs; eating dragon fruit relieves heavy metal poisoning; Eat grapefruit to maintain blood vessel health; eat apples to prevent cancer; eat watermelon to diuretic and detoxify; eat lychee to promote blood circulation and nourish the skin; eat kiwi fruit to lower cholesterol.

34. Health tips: Massage, massage the abdomen with the palm of your hand several times in a clockwise direction each time. After meals, massage the abdomen an hour later and sit more often to help digestion and absorption; rub the abdomen before going to bed and sit more supine, which can strengthen the spleen and stomach, help digestion, and have a hypnotic effect.

35. Salt to remove blackheads. After washing your face, while the skin is not dry, apply an appropriate amount of salt (cooking salt is enough) on your nose and massage in circles. You will feel the salt slowly melting. Continue Massage and rinse with water after about ten minutes. Note: It will definitely hurt if you have peas or wounds, so use with caution; this method is not recommended for people with sensitive skin.

36. Eat fruits at the right time. Best in the morning: apples, pears, and grapes. After a night's rest, the human gastrointestinal tract is suitable for eating fruits that are not too acidic and not too astringent. Don’t eat before meals: cherry tomatoes, oranges, hawthorns, bananas, and persimmons. There are some fruits that cannot be eaten on an empty stomach before meals, as they can easily cause gastric bloating, acidity, and stomach pain. You should choose after meals: pineapple, papaya, kiwi, orange, and hawthorn, which can relieve greasiness and aid digestion.

37. Healthy: Fresh vegetables are an alkaline food, rich in fiber, which can maintain human metabolism. The fiber in vegetables can relieve greasiness, maintain normal gastrointestinal motility, and prevent constipation.

Radish, celery, pepper, etc. are all good products.

38. Home remedies for removing large pores ① Eggs, olive oil, lemon juice, coarse salt; ② Grated chestnut peel, honey; ③ German dark beer, facial mask paper; ④ Yogurt, honey; ⑤ Pearl powder, Milk; ⑥ fresh jasmine, medical alcohol; ⑦ baking soda, facial cleanser; ⑧ white vinegar, glycerin; ⑨ peel for face; ⑩ cold towel for face

39. Healthy exercise in the morning: rub your face before opening your eyes , blood circulation and complexion change; turn your eyes and enhance your vision! Health is a blessing, pay attention to health, and start from scratch.

40. Always smile and be pretty, chew slowly and eat slowly to keep your body healthy. Exercise regularly and you will not grow old. Get up early all year round. Don’t worry about trivial matters. There are secrets to longevity and longevity. Be indifferent to the magic medicine of tranquility.

41. To maintain health in winter, it is advisable to warm and tonic, and cook slowly in a small stove over low heat. Boil a pot of beef and radish for a healthy and happy stew. Vegetables are good for stewed tofu, and old ducks should be stewed with less brine. The wind is whistling in the ice and snow, and it is as warm as spring in the hut. Knit happily and send blessings, and have a happy winter in one pot. Keep healthy in winter and eat happily. Eat, drink and have fun, I wish you good health!

42. Be careful to prevent colds during winter, wear more clothes and play less. Talking and laughing without any worries, feeling happy and in good health. Eat cold food and hot drinks carefully and chew slowly. Eat small meals frequently and avoid late night snacks. Wash your face with cold water and soak your feet with hot water. If you practice enough, you won't catch a cold. Our health goal is to avoid catching colds. Wish you good health!

43. Drink more soup when the weather is cold in winter to provide calories and protect against severe cold. Eat radish in winter and ginger in summer to supplement nutrition and maintain health. Eat light meals with less oil, and a combination of meat and vegetables is the most nourishing. Don’t forget about organic fruits to eliminate diseases and influenza.

44. Garlic fights colds, apples are good for the heart, bananas are good for fatigue, vegetables are good for eyes, orange juice lowers blood pressure, fish soup is good for asthma, take a good nap, exercise strong immunity, and get lots of sunshine. I wish you the best. May your winter be auspicious for your physical and mental health.

45. Put down your burden and keep your smile; be calm and calm, regulate your biological clock smoothly; exercise more to let your immunity protect your health. It’s bitterly cold in winter, so friends, please take good care of yourself and remember: a healthy body is the capital of revolution.

46. Eat warmer, dress warmer, go to bed earlier, get up earlier, exercise more, and stay healthy. I wish my good friends good health in winter, bright smiles, and endless happiness!

47. When you get up in the morning, you need to be active. Scientific exercise requires persistence. Properly move your waist and legs to relax your menstrual flow and activate blood circulation. Washing your face with cold water promotes health and clears your mind to fight the cold. Reduce colds and diseases, wear more clothes and keep your body healthy. ?Winter health care? is very important. Health care and nutrition must be improved. Older friends have good temperaments and enjoy their old age with a cheerful mind.

48. Three drinks to prevent colds in winter? Ginger tea: ten slices of ginger, seven grams of tea leaves decoction; orange peel drink: 1 gram of fresh orange peel, appropriate amount of sugar, brewed with boiling water instead of tea; radish Drink: Slice radish and decoct it into soup, add a little vinegar. Health Tips, may you be in good health.

49. Pay attention to hygiene in winter health care, cut nails frequently and wash hands. The leftovers from the hotel’s big meal are packed away, and the roadside stalls throw away the leftovers. It is cold and avoid eating raw or cold food. Stew it thoroughly and make the soup delicious. Follow the recipe and cook it yourself, it is clean, nutritious and comfortable. Charcoal barbecue on a snowy night, sizzling barbecue and enjoying the snow. Paying attention to hygiene means maintaining good health. I wish you good health!

50. Rub your palms in the morning to improve blood circulation and refresh your mind; bask in the sun at noon to prevent osteoporosis and supplement calcium for good legs and feet; soak your feet in the evening to relieve fatigue and promote sleep. Prevent colds. Keep in mind the health regimen in winter, and wish you good health and happiness.

51. Exercise frequently during winter to keep fit and sweat. No need to add bulky clothes, you can have warmth and style. Dance gracefully and rhythmically, hold your head high and express your rhythm. Strengthen exercise and nutrition, it is easier said than done but requires strength. Temper your will and laugh out loud, drive away the cold and avoid catching a cold. Keeping healthy in winter is all about persistence. Wish you good health!

52. Around winter, good health is most needed. The ice sky reflects the snow, health preservation is given to you. Take deep breaths often and be calm and upright. When you see people smiling, you are naturally very friendly. Love is sweet, and of course there is joy. Friendship is warm and quietly adds warmth. You need to reply to the text message, otherwise you will be angry. Keep healthy in winter, I wish you good health!

53. In dry winter, there is less exercise, and it is easy to get stones if you just sit and relax. Drink three large glasses of water every day, and you can walk without sitting or sleeping. Jump around if you have nothing to do, laugh if it's funny or not. Get rid of laziness and be healthy, smash the stones and straighten your back. To strengthen your body and reduce kidney stones, you can drink it one cup at a time. Keep healthy in winter and beware of stones.

Wish you good health!

54. Winter is sneaking up on you, planning to make you catch a cold. Friendly reminder: When going out and entering the house, be careful to add or remove clothing to avoid catching a cold; when dining out, keep warm and prevent colds to prevent catching a cold; when resting at night, be sure to close windows and doors to avoid catching a cold.

55. Avoid eating spicy, hot and fragrant foods in winter: garlic, onions, ginger, star anise, fennel and other spicy foods and condiments. Eating more can help dryness and damage yin, which can aggravate internal heat and cause dryness. Violate the human body.