In spring, the diet is exquisite, and the milk and eggs are not counted. Eat more of these two, and children will grow up quickly.

Everything recovers in spring, and the height is also at this time, and it often grows taller and faster. Some children, who haven't seen each other for days, have grown a lot. Pay attention to the diet in spring, and give children more food that will help them grow up. In fact, food that can make children grow up quickly is not necessarily expensive. Ordinary people are raised with simple food at home and still grow tall and strong.

During the Chinese New Year this year, I met many relatives I didn't usually see. Some children in their family met last year and look like children. This year, they suddenly grew ten or twenty centimeters taller and became adults at once. So at dinner, everyone chatted about this topic by the way. We discuss what tall children like to eat.

If you want your children to grow up quickly, of course, you can't have less milk and eggs. Calcium in milk is particularly easy to be absorbed, so milk can't be less. Eggs are also a kind of nutritious food. However, almost everyone knows that these foods are good, so today we don't count milk and eggs. Let's talk about two other foods that should be eaten more. Children grow faster if they eat more.

Especially the second one, there is a classic method, which is simple and delicious. The older generation will do it from scratch and share the details with you.

The first kind, tofu.

Besides milk and eggs, tofu is also rich in nutrition. Tofu is also a traditional food, and the nutritional essence of soybean is among them. If you look at it, you will find that some adults are average in height, but their children are taller. In this case, if I am a familiar person, I often ask, what do you like to eat when you are so tall?

There are all kinds of answers, but a considerable proportion will say "tofu", but I heard more than one or two people around me say so, but many people say so.

The second kind, shrimp skin.

Shrimp skin is also a small expert in calcium supplementation. Many tall children never eat any extra nutrition. One of our neighbors, mom and dad, is too ordinary in height, but the height of both sons is around 185. Even because of the poor conditions at home, I didn't drink much milk. But everyone likes to eat old tofu, and mother often uses some shrimp skin when cooking. Shrimp skin has a very delicious way to share with you.

Mixed shrimp skin

It seems simple, but it is a very classic side dish! Spring is the key season for growth, of course, we should also pay attention to diet.