What should I do if I often have a fever?

Fever itself is not a disease, but a symptom. In fact, it is one of the mechanisms to resist infection in the body. Fever may even have its uses: shortening the time of illness, enhancing the effect of antibiotics and reducing the infectivity of infection. These abilities should offset your discomfort when you have a fever. If additional mitigation is needed, you can try the following methods.

Supplementary liquid

When you feel hot, your body will sweat to dissipate heat. But if you lose most of your water-for example, when you have a high fever-your body will close the sweat glands to prevent further water loss. This makes it more difficult for you to deal with the fever. The solution is to replenish liquid. Besides boiled water, doctors prefer the following drinks;

Fruit and vegetable juices are rich in vitamins and minerals, especially beet juice and carrot juice. If you want to drink tomato juice, choose low-sodium products.

2 Herbal tea Although any tea provides liquid, some are especially suitable for drinking when you have a fever. One is to mix equal amounts of dried thyme, bodhi tree and mint. Thyme has bactericidal effect, chamomile has anti-inflammatory effect, and bodhi flower promotes sweating. Soak 1 teaspoon of the above mixture in 1 cup of boiling water for 5 minutes, filter and drink it while it is hot, several times a day.

3 Bodhi scented tea This kind of tea is also very good to drink alone, which has the effect of sweating and reducing fever. Add 1 tbsp Pu jacquard to 1 cup of boiling water. Prepare according to the above method and drink it while it is hot, several times a day.

④ Willow bark Willow bark is rich in salicylic acid, which is a kind of aspirin-like compound and is considered as a "natural antipyretic". Make tea and drink it properly.

⑤ Black Elderberry This is another traditional antipyretic. If you are not used to aspirin, you can use black elderberry tea, as above.

6 ice cubes If vomiting is not serious, you can eat ice cubes to reduce your fever. Pour the juice into an ice box and ice it into ice cubes. In order to lure children with fever, you can put grapes or strawberries in each compartment of the ice box.

Wet packing

Wet compress helps to lower the body temperature. Hot and wet compress can reduce fever. However, when patients feel uncomfortable with high temperature, they should use cold compress and wet compress instead. Put a wet and cold towel on your forehead, hands and calves, and cover other parts with clothes.

If the temperature rises above 39.4C, don't use hot compress to reduce the fever. Cold compress should be used to prevent further temperature rise. When the cold compress reaches the body temperature, it should be changed once and repeated until the fever is gone. Wiping the whole body with a sponge can also reduce the temperature. Mary Pan, a nursing expert, suggested using cold tap water to help the skin emit excess heat. Although you can scrub the whole body (sponge), you should especially strengthen some parts with high body ink, such as armpits and groin. After squeezing out too much water, scrub one part at a time and cover the rest with clothes. Body temperature will evaporate water and help dissipate heat.

The doctor warned that although alcohol evaporates more easily than water, it will bring discomfort to patients with fever. In addition, inhaling alcohol vapor or even absorbing alcohol through the skin is not good for patients.

Take a bath

"Whenever I have a fever, I often start to tremble. It is most comfortable to take a warm bath at this time. " Dr. Gosl said. Babies should take a bath in a warm pool at room temperature. Another way is to wrap the baby in a wet towel and change it every 15 minutes.

Be patient

If you feel uncomfortable, you can take painkillers. Dr weekley suggested that adults take two aspirin or two acetaminophen every four hours. The advantage of acetaminophen is that fewer people are allergic to it. Because aspirin and acetylcholine work in different ways, if you think that using one of them can't effectively control your fever, you might as well use both. Take 2 aspirin and 2 acetamide every 6 hours. Finn. Or take two aspirin first and two acetaminophen after three hours. But before taking these drugs, you need to get the doctor's consent. Let children take acetaminophen. Children under 2 1 year should avoid aspirin. Because aspirin may lead to Raynaud's syndrome in children with fever, which is a life-threatening nervous system disease. Acetaminophen should be used instead. Calculate the dose of acetaminophen by taking 5-7 mg per pound of body weight. Take it every 4 hours. "It is dangerous to increase the frequency of use or exceed the appropriate dosage."

be decently dressed

Use common sense to judge how many clothes to wear. If you are hot, take off too many clothes so that the heat in your body can be radiated. But if you are shivering, you should wrap yourself in clothes until it is not cold. Pay special attention to babies, because they don't know how to take off their clothes when they feel overheated. In fact, putting more clothes on children or putting clothes in hot places may cause a fever.

Adjust the indoor temperature

Create a ward atmosphere as much as possible to facilitate patients' recovery. Don't set the room temperature too high. German doctors usually advise not to exceed 18.3C, and at the same time, the room should be properly ventilated to help restore the original state, but do not use ventilation equipment. And keep soft light, so that patients can relax.

Eat if you want.

There is no need to worry about what to eat or not to eat during a fever. Some doctors prefer not to eat (only drink juice) until the fever has gone down. Some doctors think it's better to eat something, because the body consumes calories when it has a fever. In short, the choice is still yours, and you can eat whatever you want. Just don't forget to replenish enough water.