What are the psychological problems?

So for what are general psychological problems, I will analyze them from many aspects to help netizens consider them from more perspectives, so as to solve psychological problems more comprehensively.

First of all, let’s talk about the conditions that lead to general psychological problems. Only by finding the key to the problem can we solve it.

Conditional analysis in four aspects:

First, inner conflicts arise due to real life, work pressure, mistakes and other factors. Conflicts are normal and are experienced accordingly. Feeling of bad emotions (such as boredom, regret, frustration, self-blame, etc.).

Second, the bad mood persists for a month without interruption, or the bad mood persists for two months and still cannot be resolved by itself.

Third, adverse emotional reactions are still under a considerable degree of rational control, and the behavior can always be kept normal, and normal life, study, and social interactions can be basically maintained, but the efficiency has declined.

Fourth, from beginning to end, the triggering factors of negative emotions are limited to the initial event; even other events related to the initial event do not cause such negative emotions.

Is it enough to just state the conditions? If not, you still need to understand the characteristics. To put it bluntly, to prescribe the right medicine, you also need to know the symptoms or characteristics. This is the principle.

The following is a description of the characteristics of general psychological problems:

Causes: caused by realistic factors, inner conflicts, and the experience of negative emotions (such as boredom, regret, frustration, self-blame, etc. );

Sometimes: It lasts for a full month without interruption, and it lasts for two months without interruption;

You have a degree: It is equivalent to saying that you seem to be able to measure, and you stop when you reach a certain measure. Don't do it again.

Controllable: Adverse emotional reactions are still under a certain degree of rational control, and the behavior can always be kept normal;

Social functions: Normal life, study, and social interactions are basically maintained, But the efficiency has decreased;

Not generalized: the triggering factors of negative emotions are limited to the initial event, and even other events related to the initial event do not cause such negative emotions.

So how to judge whether it is a general psychological problem? Let me talk about the judgment below.

Analyze whether people with psychological problems have organic diseases as a basis;

Identify them from psychotic disorders;

Identify them from neurotic problems (Analyze the type of inner conflict of the seeker);

Determine the duration of the seeker’s psychological problems and the degree of impact on their psychological, physiological and social functions;

Form a preliminary judgment.

After analyzing so much, I believe everyone should have a certain understanding of general psychological problems, and I hope it can help everyone stay away from psychological problems and live a healthy life.