My experience of losing weight

When youth comes to me with a smile, I think slim girls are beautiful. As a result, I was also involved in the wave of losing weight. Next, I sorted out my weight loss experience for you. I hope you like it!

My experience of losing weight one

Everyone has shortcomings, and I am no exception. Come to think of it, I have many shortcomings. For example, I am too fat, I don't like fruit, I am bored, I always watch TV and play computer, I often forget to bring things home, I am always looking for something to eat … and so on.

I think what I need to improve most is overweight. If I don't lose weight, my parents and grandpa will worry about me. Grandpa also bought me a military belt to tie my stomach up and stop growing up. My aunt said that my cousin's stomach was very big and fat when he was a child, and he lost weight when he went to junior high school and high school, so my aunt told me not to worry, but my brother said that he gave up the habit of drinking drinks and exercised more to lose weight. I should also learn from him.

For me, the weight loss plan often fails, because losing weight usually requires more exercise, and I always eat and drink sports drinks after exercise, but eat more, so I should get rid of these bad habits, drink more boiled water, eat less fried or high-calorie food and exercise for more than half an hour every day. Besides my favorite swimming and playing basketball, I can also do other sports when the weather is bad or there is no space. I can't eat or drink. I can only drink water after exercise.

Another advantage of improving obesity is that people who are too fat are prone to get sick. I don't like being sick, and I hate taking medicine. Especially when I am sick, I can't do anything, and I can't eat a lot of things. It's really bad, so I can't do anything. I will try my best to carry out a weight loss plan.

My experience of losing weight II

I woke up in the morning and saw my mother sleeping next to me. My mother patted my stomach and said, "Little fatty, how about losing weight with my mother?" "good!" I jumped out of bed and cheered loudly.

We decided to do sit-ups. I wrestled with my mother and decided that my mother would do it first. Mother put her head in her hands and bent her knees. I held her feet and did "one, two, one". By the fortieth time, my mother was probably tired, lying motionless in bed, panting. I also patted my mother's belly and said, "Mom's belly is really big, get up and lose weight!" " "This time, my mother made one hundred at a time. It was my turn, and I thought, "You must surpass my mother! "Then I'll do as my mother did. I didn't expect it to be easy to look at but difficult to do. I only made four or five, and I felt my back was sore and swollen, so I couldn't get up. My mother cheered me up: "Come on, baby. You can't give up You can't be your mother's loser! " "I had to stick to it, wriggling like a caterpillar, finally twisting to fifty, and finally I couldn't move in bed.

Oh, it's hard to lose weight!

My experience of losing weight three

"Wow!" I stare big eyes, and the pointer on the weighing scale really means "45kg". I want to lose weight! I muttered to myself.

At the dinner table, I revealed my thoughts to my mother. "ah? Do you want to lose weight? " "well! ! ! "I firmly replied," I will never eat that messy snack or rice again ~ ~ ~ "and then walked back to the dormitory without looking back. To tell the truth, the school will have a physical examination soon. If I don't look fat, going to a physical examination at 90 pounds will definitely scare others to death. Well, I have to live up to the audience. Goodbye, my delicious mutton kebab; Goodbye, my lovely potato chips; Goodbye, my dear strawberry jelly ... I have made up my mind, but my stomach "defected" first, but what can I do? I can only draw cakes to satisfy my hunger, and hope that plum will quench my thirst.

The next day, I dragged myself to school tired and hungry. I'm wearing less clothes today, which really makes me fully realize the hunger and cold during the Anti-Japanese War. I stayed until the third class and began to feel a little tired, hungry and pale.

……

Finally, I was completely conquered by hunger and ran to the canteen to feed with my last strength and all my strength. "5 pieces of Shaqima!" I ate it with relish, convinced that it was the most full I had ever eaten in my life. ...

When I got home, I swallowed my "Delicious Ballad" and listened to the news broadcast: "Teenagers should gain weight during their development, not lose weight ..." I said to myself: "Yes, yes, people are iron, rice is steel, and they will be hungry without eating a meal!"

My experience of losing weight four

In a blink of an eye, the summer vacation ended and the new semester began again.

It's been a long time since I last saw you. The students gathered around and chatted about some interesting things about the holiday. Suddenly, a classmate asked, "Zheng, do you seem to have gained weight?" "Fat? It seems to be similar! " I looked at my figure and answered absently. During the break, I met Mr. Hu. "Hey, Zheng, you seem to have gained weight again?" Am I really getting fat again? I am so embarrassed! After school, I walked out of the school gate and met my classmate's mother: "Zheng, you seem to have gained a lot of weight after the holiday!" " "Am I fat? Am I really fat? It is said that the eyes of the masses are discerning. It seems that I am really fat! In fact, if you think about it carefully, there is really no reason not to be fat. Holidays are carefree all day, and all the delicious food comes to you. Can you not be fat?

I flew home, stared at the mirror, looked left and right, and found myself really fat, with legs like pillars and a round stomach like watermelon. Suddenly I feel a little embarrassed to face such a figure, but why didn't I notice it before? Find an electronic scale to weigh it. God, 100 is over, which has exceeded my mother's weight. What should I do? What should we do?

I want to lose weight!

When you start to lose weight, you should first control your mouth, as long as you eat at home every day. You always drink a glass of apple juice before meals, and your meal has changed from wolfing down to chewing slowly. My mother said that chewing slowly can not only help digestion, but also increase satiety and reduce appetite. Mom also stipulates that you can't eat snacks after nine o'clock in the evening. After a week, my appetite seems to have decreased a lot, and I don't feel hungry! On the night of Mid-Autumn Festival, my father will take us to a restaurant to celebrate the festival, but my mother and I are unanimous in opposing it. If I see those delicious foods, won't my plan to lose weight for a week be ruined again?

Besides keeping your mouth shut, you have to make yourself move. I will go home from school in the afternoon, and about forty minutes after dinner, I will invite my classmates to jump rope, play basketball and run together. In the first few days, I didn't insist on much time and wanted to give up. I'm so tired! However, thinking about my figure and my mother's encouraging words, I persisted. Every day is sweaty and wet, just like coming out of the river. Gradually, I found that after exercise, the whole person became very relaxed and felt very light when walking. I'm so happy!

Mom also said that I can lose weight with my brain, and suggested that I do more exercises, such as Chinese, Olympics, English ... I insist on doing as many extracurricular exercises as possible after finishing my homework every day.

A week has passed. Although there is no obvious number drop in weighing scale, I believe that persistence is victory. I believe that before long, I can not only find my slim figure, but also make my physique and grades double harvest!

My experience of losing weight five

On August 8, 2002, 18 am 1: 20, one was only 3. After 1 1 year fermentation, the little boy's volume expanded rapidly, and his quality also achieved a qualitative leap, breaking through the amazing 100 kg mark, and his weight was nearly twice his normal weight. This little boy is me.

Recently, I know the fatal weakness of obesity: running slowly, jumping low, and getting tired soon. . . This makes me clumsy and difficult to exercise. Looking at those smart and agile classmates, I often envy them. In order to keep up with their pace, I'm going to control my weight and start to lose weight.

The best way to lose weight is of course exercise. After comparison, I chose skipping and running. I set myself a goal: after finishing my homework every night, I will jump 500 ropes and run 20 times around the small garden.

Jumping rope is easy for some people, but it is a problem for me, because I can't jump rope at all. But in order to lose weight, I am determined to learn from scratch. I didn't dance well at first, and I always tripped. After a long time, I couldn't even jump two times, but I was so tired that I was panting and sweating that I didn't want to get up when I sat on the ground. Seeing that I was tortured and depressed, my mother encouraged me to say, "Son, everything is difficult at the beginning, and perseverance is the most important thing." We can't be intimidated by difficulties. " Get up, keep practicing, and you will win if you persist! "I think this is right. I exercise to lose weight. You can still lose weight by sweating so much now. As long as I persist, I will definitely learn to skip rope and lose weight. So I got up from the ground and continued to practice.

One day, two days, three days. . . Under the guidance and encouragement of my mother, I kept practicing every day and finally mastered the skills of skipping rope. From the first two jumps to now I can jump seventy or eighty times in one breath, I have worked hard.

Running is much simpler, there is no skill, as long as you are not afraid of suffering, stick to it. In addition to fatigue and chest tightness during exercise, I will lie in bed in pain the next day and don't want to move, but in order to lose weight, I gritted my teeth and persisted. Every night, I will seriously jump 500 ropes and run around the small garden for 20 times. Whenever I want to give up, I will think of what my mother told me about Deng Yaping's efforts in practicing the ball. I keep telling myself: Never be defeated by difficulties. Persistence, persistence, and persistence is victory!

Now, I have persisted for more than a month. Although I am still fat, I have made gratifying achievements. I have lost 2 kilograms. I believe that as long as I keep exercising, I will "shrink" into a person with perfect figure and quick action.

This weight loss not only exercised my perseverance, honed my will, but also made me understand not to back down in the face of difficulties. As long as you stick to it, everything will succeed.

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