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How to cook lily
Fresh lilies are generally cooked after being cut into slices and boiled for 5 minutes. Blanching them in water can be done for 2 to 3 minutes. Over time, they will easily melt and become sticky. Dried lilies can be soaked in warm water before cooking and can be put into the pot immediately, but soaking them for an hour or two will cook them faster. Cook for 10 minutes, but usually 30 minutes until soft.
1. Lily porridge: First wash an appropriate amount of rice, put it into a pot, add an appropriate amount of water, boil over high heat, then simmer for 30 minutes, finally add lily and cook for another ten minutes. Lily porridge has the effects of clearing away heat and detoxifying, reducing fire and nourishing blood, moistening the lungs and relieving cough.
2. Three-color lily: remove the head and tail of lily, wash and set aside, remove tendons from celery leaves, wash and set aside, boil ginkgo in tap water for a while, then peel and peel. Then, stir-fry the celery for a while, then add the ginkgo and lily and stir-fry for 5 minutes until the lily is completely transparent.
3. Lily soup: Wash the lily from head to tail, put it in a pot, add ice, bring to a boil over high heat, then reduce to a simmer and simmer until tender. The taste will be better when taken with sugar, which is suitable for tuberculosis patients.
4. Lily and pumpkin soup: Lily can also be taken together with winter melon. The method is: wash the freshest part of the fresh lily petals, dry them, mix them with sugar, and set aside evenly. Peel the winter melon, slice it, place it on a plate, and steam for 20 minutes.
Both fresh lilies and dried lilies can be used in the above 1-3 methods, and only fresh lilies can be used in the fourth method. Generally, fresh lilies can be boiled for 5 minutes. Soak dried lilies in tap water for 1-2 hours, and then boil them for 20 minutes. If you put it in the pot immediately, it will take 40 minutes to cook.
What are the benefits of fresh lily tea?
1. Cough and moisturize the lungs
Fresh lily contains mucus, which has the effects of moistening the lungs, clearing away heat and detoxifying. Traditional Chinese medicine is often effective in treating dryness of the lungs or cough caused by wind-heat. So lilies are perfect for autumn.
2. Nourishing yin and nourishing blood
Lily enters the heart meridian and is cold in nature. It can clear the heart and relieve troubles, nourish yin and nourish blood. It is used for the continued recovery of residual heat after fever, dizziness and insomnia. Dreams, depression, sad crying and other symptoms.
3. Prevent cancer.
There are many special flavonoids in lilies. At a concentration of 1 mg/ml, it can shape tissues in vitro, inhibit the proliferation of tumor cells, and has significant anti-cancer effects. Contemporary pharmacological studies have confirmed that lily has a strong inhibitory effect on experimental mouse sarcoma-180 and cervical tumor-14. Scientific research has confirmed that eating lily can help enhance resistance, inhibit the growth and development of tumor cells, and reduce the reaction to radiotherapy and chemotherapy, or barley can improve the ability to prevent cancer.
4. Enhance immunity.
The protein, carbohydrate and sugar content in lily can improve the body's immunity. Taking lily water extract twice a day for 10 consecutive days can significantly improve the body's charm, inhibit delayed head allergy symptoms caused by 2,4-dinitrochlorobenzene, and increase the number of white blood cells in the jugular vein. Using lily and reticulocytes with a sugar content of 250 mg/ml to form can significantly promote the production of DNA and RNA, and the survival rate of reticulocytes is also improved.
5. Calming and disrupting sleep
Lily contains lily glycoside, which has the effect of calming and disrupting sleep. Experiments have shown that drinking lily soup before going to bed every night can greatly improve sleep quality and improve sleep.
6. Beauty treatment
Lily is white, delicate, fresh and contains mucus and vitamins, which is beneficial to the basic metabolism of skin cells. Eating lily regularly has certain beauty and skin care effects.
7. Adjuvant treatment for gout attacks
Lily has colorful colchicine tablets, which can be used as auxiliary treatment for gout and joint pain. Colchicine tablets do not affect the metabolism of blood uric acid, but only reduce the accumulation of urate produced by blood uric acid by inhibiting white blood cell count and tissue cell activity. It has rapid anti-inflammatory and moderate analgesic effects, and has an auxiliary therapeutic effect on acute joint inflammation caused by gout attacks.
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