Eating eels has many benefits.

Lead: Monopterus albus is not only delicious on the table, but also its meat, blood, head and skin have certain medicinal value. According to Compendium of Materia Medica, Monopterus albus has the functions of enriching blood, invigorating qi, diminishing inflammation, disinfection and expelling wind and dampness. Monopterus albus is sweet and warm in nature, and has the effects of nourishing the middle energizer and nourishing blood and treating physical weakness. Folk medicine can be used to treat physical weakness, cough, damp-heat itching, hemorrhoids, intestinal wind, hemorrhoids and deafness.

For the eel, many children think it is a snake that has not yet grown up. Indeed, eels look a little scary. However, the nutritional value of eels is still very high. How much do you know about the efficacy of eels? Let's talk about these problems in detail, and by the way, the practice of eel fish!

Nutritional value of eel

Eel is rich in unsaturated fatty acids and lecithin, which is the main nutrient component of cell membrane of human organs and tissues, and is also an indispensable nutrient element for brain cells. Related experiments have proved that memory can be effectively improved by 20% if lecithin is regularly ingested. Therefore, eating eel regularly has the function of nourishing the brain and strengthening the body.

What special substance does it contain? Eel element? It can effectively reduce and regulate blood sugar and has a good therapeutic effect on diabetes. In addition, eel contains very little fat, so it is the most ideal food for diabetic patients. Eels contain high levels of vitamin A. Vitamin A supplementation can improve eyesight and promote the metabolism of skin membrane.

Someone said? Is eel an eye drop? People who suffered from eye diseases in ancient times all knew that eating eel was good. Eating eel regularly also has a strong nourishing effect, especially suitable for people who are weak and sick and postpartum. Eel blood can also treat mouth and eye deviation. Eels have high nutritional value. Chinese medicine believes that eating eel has the health care functions of warming yang and strengthening spleen, invigorating qi and nourishing blood, nourishing liver and kidney, expelling wind and dredging collaterals.

Eel is suitable for people

Eel has high nutritional value, and proper consumption is of great help to health. It is especially suitable for people with deficiency of qi and blood, weakness and malnutrition. People with proctoptosis, female strain, uterine prolapse and internal hemorrhoid bleeding can also eat eel. Patients with limb soreness, rheumatic joint pain, diabetes, hyperlipidemia, coronary heart disease and arteriosclerosis can often eat eel, which has a good eating effect on the above symptoms.

Eels move in the wind, so people with itchy skin should avoid eating eels. People with chronic diseases, such as cancer, bronchial asthma, lymphoid tuberculosis, lupus erythematosus, etc., should also be careful to eat. In addition, if the disease belongs to deficiency heat, or heat syndrome is cured, dysentery and abdominal distension are true, it is not suitable for eating eel.

Edible method of eel

Fried eel shredded garlic moss.

material

Some garlic moss, Monopterus albus 1, ginger slices, garlic slices, salt, chicken essence, white pepper, cooking wine, raw flour, fresh soy sauce and sugar.

working methods

1. When buying Monopterus albus, please ask the store to slaughter and remove the bones, remove the hard parts of garlic moss and clean it.

2. Boil the water in the pot, add the washed eel and scald it slightly to remove the mucus on the surface; After washing the eel, cut it into sections, remove the eel bone with a knife and shred it.

3. Add cooking wine, a little salt, chicken essence, white pepper powder and cornmeal into the shredded eel, and marinate for 10 minute; Heat oil in a pan, saute ginger slices and garlic slices, add shredded eel and stir fry.

4. Stir-fry the shredded eel until it is medium-cooked, add garlic moss and stir-fry, add a little salt, fresh soy sauce and a little sugar, and stir-fry until it is mature.

Conclusion: So much information about eels is introduced here. I believe you have a certain understanding of eels after reading them. The above article also introduces a way to eat eels. I believe everyone will learn how to eat eel after reading it. This practice is relatively simple, and anyone who knows a little about cooking should be able to learn it quickly!

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