Can orange peel be eaten if it is moldy?

Oranges are very nutritious and are very popular fruits. But some people don't pay attention when choosing oranges. After a few days, the skin has become moldy. Because people are worried that eating it is bad for their health, they want to know whether the orange peel is moldy or not.

After the orange peel is moldy, you can't eat it, because it will produce mold. Even if the moldy part is cut off, it will propagate to the pulp and affect people's health. Therefore, people need to pay special attention when choosing, and clean skin is suitable for eating. And after buying enough, it is best to eat it in a short time to avoid waste.

Oranges are rich in vitamins C and P, which can increase the body's resistance. But also contains more cellulose and pectin substances, which can promote gastrointestinal peristalsis. In addition, it contains carotene, which can prevent cancer, soften and protect blood vessels, so people can eat more appropriately.

Not only oranges, grapefruit and apples contain a lot of water and vitamins, which are very suitable for people to eat. In addition to eating more fruits and vegetables, people need to exercise more to improve their immunity. People can go for a walk in the park after dinner in the morning or evening, or play ball games or run. No matter what kind of exercise, it can play a role and improve people's health.