Stew a bird's nest

Bird's nest, a treasure among treasures since ancient times, was once the exclusive delicacy of the royal family. Nowadays, with the improvement of living standards, bird's nest has entered more families, especially as a good supplement for pregnant women. However, there are some tips for stewing bird's nest, you know?

Stewed bird's nest with rock sugar and milk

Put the bird's nest and rock sugar into a saucepan and steam it. When the bird's nest is almost cooked, add fresh milk stew 15 minutes and enjoy. This stew can not only nourish pregnant women, but also make the skin delicate and elastic!

Stewed bird's nest with Sydney

Put Sydney, horseshoe, bird's nest and rock sugar in a saucepan, stew for one hour, then add Fritillaria, and stew for another five minutes. This stew is suitable for pregnant women with lung fire, cold and cough, and has certain medicinal value.

skill

Avoid using traditional Chinese medicine when stewing bird's nest, and it is best to stew it with fruit or original flavor. The soaking time of dried bird's nest should not be too long to avoid the loss of water-soluble protein nutrients.