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Drinking porridge is one of my country’s traditional health-preserving methods. Porridge can help replenish water, and its water content is usually as high as 90% or even higher. . It can also help reduce dietary energy. Its large size and low energy density will make people fuller more easily.

A diary entry

1. I may be too good at eating. I ate a bowl of porridge, a bowl of sweet wine with eggs, a stick of corn, a steamed dumpling and a siomai.

2. I drank some Shaoxiancao and chewed it until my cheeks were tired. The more I chewed, the more I couldn’t stop. There was still a bowl of porridge in the pot. What should I do if I was already full?

3. I had four pieces of corn, one shaomai, a bowl of porridge, a small piece of fried dough sticks, and one egg white for breakfast today.

4. I really love casserole porridge. It was the most delicious bowl of porridge I ate today.

5. In order to reassure my mother, I decided to eat everything she feeds me this week, such as this unexpected bowl of porridge at two o'clock in the afternoon.

6. Three meat sauce buns, a huge bowl of porridge, and an egg. Satisfied! When I’m full, it’s time to go to bed again.

7. The morning in Bashi starts with two steamed buns and a bowl of porridge.

8. An egg, a piece of fermented bean curd and a bowl of porridge record my simple life.

9. At half past five, two dishes, a chicken leg, a steamed bun, a bowl of porridge, and at eight o'clock, a portion of rice, two dishes, and a bottle of beer.

10. I had dinner at school today and went home and had a bowl of porridge, three chicken wings and a rice cake.

Part 2: Life

11. I want to drink a bowl of porridge to lose weight, but a plate of pig's trotters tempts me.

12. I don’t know since when, I like to go home after get off work. There are no parties, no activities, no socializing, just a bowl of porridge and a night of watching dramas.

13. Dieting to lose weight is difficult to implement. Prepare to eat less for breakfast, just eat an egg, a bowl of porridge and some green vegetables.

14. After I joined the company, my appetite increased day by day, and there was still a bowl of porridge that I had not finished. I felt that there was hope for gaining weight.

15. Today I ate a chicken roll, a cup of red bean milk tea, a bowl of porridge, and a few pieces of fried chicken. I was so full that I wanted to jump off the building.

16. Vitality breakfast: A bowl of porridge and a fried egg in one minute are also excellent healthy breakfasts.

17. One of the premature choices in Wuhan: fried noodle nest. Pair it with a bowl of porridge and some crispy noodle nests, and your day will start.

18. I am so happy to eat the buns and fried dough sticks that I have longed for! It would be even better if it could be paired with a bowl of porridge or a bowl of soy milk!

19. I have a stomachache. I had a bowl of porridge at noon and went out. Why am I feeling sad all of a sudden today? I obviously haven’t experienced anything sad.

20. It makes sense for others to be thin and me to be fat. Others have a bowl of porridge and an omelette for breakfast, while I have a bowl of porridge, an omelette, a pie, two fried buns and a grilled sausage.

Part 3: Humor

1. There is still a bowl of porridge that I haven’t photographed. I think there is hope for gaining weight.

2. In this troubled world, I am the only one. Only when I live comfortably can I smile calmly.

3. Hot rice with milk powder, porridge with milk powder, and various kinds of pasta with milk powder are all my favorite flavors.

4. Eat less for breakfast. Just eat an egg, a bowl of porridge and some green vegetables.

5. Some people accompany me to eat porridge in the morning, and some people accompany me to leave as soon as possible. The whole screen is full of love and my heart is drunk.

6. I want both the porridge in the morning and the fat friend who drags you to eat turkey noodles with you in the middle of the night.

7. Others have a bowl of porridge and an omelette for breakfast, but I have a bowl of porridge, an omelette, a pie, two fried buns and a grilled sausage.

8. A shaomai, a bowl of porridge, a small piece of fried dough sticks, and an egg white.

9. Porridge in the morning warms the stomach than barbecue late at night, and spending time with family is more reassuring than partying in a nightclub.

10. A huge bowl of porridge and an egg, satisfied! After eating, it’s time to sleep again.