If you have these 13 bad habits, you are becoming ugly.

If you have these 13 bad habits, you are becoming ugly.

1, often sedentary

Sitting for a whole day, sitting down immediately after eating, or lying in bed, sedentary is really too common. Generally, people who go to school or work, sedentary leads to more and more body fat, especially the lower body will become more and more fat and ugly.

2, eat midnight snack every day, drink plenty of water before going to bed, often eat midnight snack, midnight snack time is after 10 pm. You can't sleep if you don't eat. Eating unhealthy midnight snack will definitely make you fat and increase the burden on your stomach. Some sisters like to drink a lot of water before going to bed, and they will get up very swollen the next morning.

3, often stay up late

Obviously, you can go to bed early, but you put it off again and again, thinking of brushing a video and playing a game before going to bed. As a result, later on, you may not know what you are waiting for, but just want to stay up late. As a result, the mental state was very poor the next day. After a long time, the whole person is listless and has acne on his skin.

I like drinking milk tea or drinks, but I don't like drinking warm water. Every time I go out, I want to drink iced milk tea or iced coke. I like drinks, but I don't like warm water. I just don't buy drinks with mineral water. In the long run, my weight will naturally rise. You don't even know why you are fat.

5, love to eat spicy and greasy food

Every meal is really spicy and unpalatable. Whether you go out to eat or cook by yourself, you will put a lot of peppers. You like to eat barbecue lobster and snail powder. Although delicious, it is really bad to eat spicy and greasy for a long time. You must pay attention to your health and adjust your eating habits.

6, makeup is not clean

I often wear heavy makeup, but I am careless when I remove makeup at night, so my skin will be in poor condition for a long time, and there will be skin tingling, blackheads, acne, dark circles, fine lines and red blood.

7. Bow your head and play with your mobile phone for a long time

Playing mobile phone for hours at a time, still keeping his head down. Playing with your head down for a long time will lead to the neck leaning forward, double chin neck lines and so on. This will also deepen your myopia, make your eyes look dull and cause problems.

8. Never exercise

I never like sports. Don't sit when you can lie down and don't stand when you can sit. Even if I want to exercise, I want to run and do aerobics for three minutes, but I give up after running twice and jumping a few laps. There is nothing wrong with feeling that you don't exercise, but you can feel that your body is still weak, your resistance is slowly declining, and the whole person has no spirit.

9, love sweets, too much sugar intake

I like to eat sweets, sweet drinks, cakes, ice cream and other foods, but eating too much sugar will make my skin dull and prone to getting old, fat and acne.

10, cross your legs

As soon as I sit down, I can't help myself. I always feel a little less if I don't cross my legs You can't restrain yourself if you want, but if you cross your legs for a long time, your legs will really deform, your calves will be thick and your pelvis will change.

1 1, I like to touch my face to squeeze blackheads and acne. I like to touch my face when I'm free, and I like to squeeze my blackheads and pick out acne when I'm free. You have a lot of bacteria on your hands! Get rid of this problem less or your skin will get worse and worse.

12, likes to hunch over, and Ge You lies down.

You feel casual. You find that your posture is slowly changing, and it is useless to regret and correct it. Moreover, when you see good posture on the road, you are full of envy.

13, go out without sunscreen to save trouble.

I don't want to wear sunscreen every time I go out. I think if I don't wear it once or twice, it's like drying it once or twice more. However, if I increase the damage over time, I will find it when I am old and ugly.