What should I do? I am 24 years old, with a public face, chubby, only 170, and introverted. Go to work every day and don't go out after work.

Self-confidence is a concept often talked about in daily life, and in psychology, the concept of self-efficacy put forward by Bandura in social learning theory is the closest to self-confidence. Self-efficacy refers to an individual's evaluation of his ability to successfully cope with a specific situation. I didn't have any self-confidence before, but after my own adjustment, I became more and more confident. Let me share with you my experience in enhancing my self-confidence!

First, always pay attention to your strengths and achievements. You always think about your shortcomings and failures, and of course you will lose confidence more and more. Isn't this suicidal? You must cultivate your ambition. You will always have many advantages and achievements. List them and write them on paper. Write at least five advantages and five achievements. Look at this note and think about it often. When engaging in various activities, think about your own advantages and tell yourself what you have achieved. This is the so-called "diffusion effect of confidence". This effect is very good for improving your self-confidence and is conducive to improving the success rate of this activity.

Second, get in touch with confident people. "Close to Zhu Zhechi, close to jet black." If you are always with people who are pessimistic and disappointed, you will also be depressed. If you often come into contact with open-minded and confident people, you will certainly become such a person. Make more friends with ambitious and confident people.

Third, self-psychological suggestion, constantly carry out positive psychological reinforcement on yourself and avoid negative reinforcement on yourself. When you encounter difficulties, you must not give up. Keep saying to yourself, "I can do it!" "I am great!" "I can do better!" Wait a minute. If you repeat that you have confidence in yourself, it is an important psychological hint of self-positivity, which is conducive to constantly improving your self-confidence. This has been confirmed by psychological research.

Fourth, establish a confident external image. A person's clean and decent appearance is conducive to enhancing self-confidence. Free and easy behavior, good behavior, help others, otherwise, you will have heartfelt confidence. At the same time, it also helps to strengthen exercise and keep fit.

Fifth, maintain a certain sense of pride. A person, modesty is necessary, but not too much. To belittle yourself too much is extremely unfavorable to the cultivation of self-confidence. People should not be arrogant, but not arrogant. Sixth, learn to smile. Smiling will increase happiness, and then enhance self-confidence. You might as well try. Smile, self-confidence comes from this, and it is almost immediate.

Seventh, know how to foster strengths and avoid weaknesses. In study, life and work, we should always seize the opportunity to show our strengths and specialties, and at the same time pay attention to make up for our shortcomings and make continuous progress. In this way, you will improve your success rate and get more praise, which will definitely enhance your self-confidence.

Eighth, read more biographies of celebrities. Because many famous people's qualifications and external environment before becoming famous are not better than yours. Some are even the same age as you, far less than your present situation. Reading more information in this field will let you know that you actually have the conditions for success, and success lies entirely in time, which will help to enhance your self-confidence.

Ninth, make full preparations. If you can make full preparations before engaging in an activity, you will be more confident when engaging in this activity, which is conducive to the smooth completion of this activity. Once this activity is successful, it will in turn enhance the overall self-confidence.

Tenth, set appropriate goals for yourself. The goal is too low, too easy to achieve, and it is impossible to enhance self-confidence. But the goal should not be too high. The goal is too high, it is not easy to achieve, but it is detrimental to self-confidence. The proper goal is: jump hard, as long as you touch it.