Usage and effects of red dates

1. What are the effects of red dates?

1. Dates can improve human immunity and inhibit cancer cells: pharmacological studies have found that red dates can promote the production of white blood cells and reduce serum cholesterol. Increase serum albumin and protect the liver. Red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.

2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is reduced. It will also decrease accordingly.

3. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. , jujube will have a very ideal therapeutic effect on them, and its effect is usually unmatched by medicine.

4. It also has a good nourishing effect on people who are physically weak after illness.

5. The rutin contained in dates can soften blood vessels, thereby lowering blood pressure and preventing and treating hypertension.

6. Anti-allergic, remove fishy odor and strange smell, calm the mind and calm the mind, improve intelligence and brain, and enhance appetite.

7. It can enhance muscle strength, eliminate fatigue, expand blood vessels, increase myocardial contractility, and improve myocardial nutrition.

2. Usage of red dates

1. Make tea with red dates: nourish qi and protect the throat

Make tea after roasting red dates to treat stomach cold and stomach pain . If you add longan, it will be a blood-tonifying and qi-tonifying tea, which is suitable for teachers, salespeople and other people who use their throats frequently.

2. Soak red dates in water to nourish the liver and detoxify

Practice has shown that drinking jujube water for people with poor liver function every day for 1 week can increase human serum protein, thereby achieving Liver protection and detoxification effect. A detail of brewing dry red dates determines its effectiveness. The peel of red dates is tough and difficult to digest. If the whole fruit is brewed, it will be difficult to fully dissolve its active ingredients, so it is best to break it into pieces before brewing.

3. Soak red dates in wine to keep blood vessels unobstructed

During the soaking process of red dates, nutrient-rich organic matter is more likely to dissolve in the wine. It has a certain effect on keeping blood vessels open.

4. Make porridge with red dates to calm the nerves and help you sleep

According to traditional Chinese medicine, women have symptoms such as mania, depression, restlessness, and restlessness. It can be prepared with an appropriate amount of lily, lotus seeds and red dates. If cooked together with millet, the soothing effect of red dates can be better exerted.

5. Boil eggs with red dates to replenish blood and nourish the skin.

Add red dates and longans to brown sugar water. When the dates are rotten and the longans are soft, beat an egg; continue to simmer the eggs over low heat. Red dates, longan and brown sugar all have the effect of replenishing blood, and boiled eggs are very nourishing.

Extended information:

Effects of black dates

1. The effects of black dates can improve human immunity and inhibit cancer cells: pharmacological studies have found that red dates can Promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells;

2. The effects of black dates are often People who eat fresh dates rarely suffer from gallstones: this is because the rich vitamin C in fresh dates turns excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation will also be reduced;

3. The role of black dates. Dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia: menopause in middle-aged and elderly people Osteoporosis is common, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs;

4. The effects of black dates It also has a good nourishing effect on people who are physically weak after illness.

5. The rutin contained in dates is a substance that softens blood vessels and lowers blood pressure. It has a preventive and therapeutic effect on hypertension;

Reference: Red Dates Baidu Encyclopedia