Highly sensitive personality, how can we not be bullied? Can you talk about it?

Highly sensitive personality doubts others every day. Does it bother me that he doesn't look for me? Question yourself. Look at me and don't talk to me. Did I do something wrong to make him angry? Always be led by other people's emotions. Every day, because others are unhappy, some people feed dogs leftovers and some people starve to death in the streets. As long as it's someone else, it's none of your business. So today, I will teach you how to focus on yourself without being influenced by other people's emotions.

First, you have no obligation to take care of other people's emotions. I know exactly what it's like to take care of others' emotions and wronged myself. She wants you to go shopping with him. Your stomach hurts to death, but you are afraid that she will be unhappy, so you bite your teeth to accompany him. He quarreled with his classmates, and you were afraid that he might misunderstand that his classmates borrowed your eraser. You are too tired to answer. Remember, everyone is an independent individual, and you have no obligation to be responsible for other people's emotions. Don't think it's bad to do so. Think backwards. If you are in trouble and unhappy, does he take care of you? Since others can choose to be good or bad to you, so can you.

Out of sight, out of mind, as the old saying goes, if you can't beat us, you will flee. Who makes you uncomfortable? Just stay away from him. As you know, the social comfort of adults is the most important. Don't dwell on: if I don't contact him, there will be no one to play with me. Might as well take a broken umbrella in the rain. Even if you make do with it, you are the last one to procrastinate. Don't worry. If I ignore him, isn't it good for him? I tell you, being a good person has no future, except crying, it will only be painful, and you can think about the rest yourself.

Third, split the information. You only notice that he is angry, but ignore the root cause that makes him angry, so you should learn to split information filtering, so you don't need to express your emotions, just pay attention to objective facts. For example, he said, do you have feelings for me? Why don't you ask him for me? We can ignore the first half of that sentence. He is angry because you didn't look for him. Then next time you look for him, won't the problem be solved? There must be something lovely to say at this time, but what about the first half of the sentence? Remember, everything that pops out of other people's mouths is illusory, so why bother with these things? If you really can't do this, it's none of your business or mine. It's not difficult to solve it, is it?

You are unhappy now, not because money can't buy happiness, but because your little money can't buy happiness. Then try to make money, wondering what those useless things are for?