What is the obvious difference between a child who takes a nap and a child who never takes a nap when he grows up?

Some people say that if you take a nap, as long as you are in good spirits, it will have no effect on your body and so on. I don't think so, especially for children.

Pediatric experts gave us a correct suggestion, that is, children must sleep 10 hours within three years old. With the growth of age, sleeping time can be less and less, but it is necessary to take a nap. So for this kind of children who don't take a nap, it's really novel. So have you ever thought about the difference between children who take a nap and those who don't? In fact, it mainly lies in these three aspects.

Memory: People's energy is limited, so it is necessary to sleep at night, while sleeping at noon is just to make their afternoon more energetic. Don't sleep at noon, collapse in the afternoon is not just talk, if even the spirit is not enough, how to improve memory?

Vision: Eyes need rest, not only staying up late will affect eyes, but not sleeping at noon is also a major factor affecting vision. Generally speaking, children who like to take a nap have better eyesight than ordinary children, and with the growth of age, the difference in eyesight is getting bigger and bigger.

Immunity: don't think that sleep has nothing to do with immunity, because the organs of the body also need time to work, but if you are in a state of high mood all the time, then the immune system can't work. If they don't take a nap, their immune system will not be strengthened, so their immunity will naturally be lower than that of children who like to take a nap.

Therefore, don't think that forcing children to sleep is to make them suffer. Sometimes, arranging children reasonably and giving them a correct biological clock can help them grow up healthily! I wonder if your children will take a nap?

It is very important for your child to form a good habit in life and study, so parents should try their best to create a warm and comfortable environment for your child to form the habit of taking a lunch break.