Why do some people like talking to themselves?

In fact, everyone has the experience of talking to himself. For example, my inner activity before I hit the keyboard can be called soliloquy. Because when we think, the vocal cords are actually weakly vibrating.

In addition to this invisible soliloquy (vocal cords vibrate but can't hear the sound), there is also an explicit soliloquy (vocal cords vibrate and can hear the sound), which is relatively less common than the invisible situation.

And this is also divided into two types: one is abnormal, such as schizophrenia; The other is normal, such as talking to yourself when a person is at home.

The latter is related to our stress. Everyone has a desire to express, but sometimes others may not be able to hear their own expression.

As we all know, talking to friends and relatives about your current situation and troubles can relieve stress, enhance your body's resistance and be of great benefit to your health.

However, relatives and friends may not always have the time and patience to listen. If they cross the line, they may hurt their feelings.

Research shows that if your nagging makes your friends impatient, or you can't find the right person to talk to, it's better to talk to yourself. Talk to yourself about your troubles and dissatisfaction. On the one hand, you can adjust your emotions, on the other hand, you can sort things out and help yourself look at things more rationally.

And it won't waste other people's time and won't reveal your privacy.

So, the next time you can't find someone to talk to, try to talk to yourself, whether verbally or in a diary.

As long as a certain method can help you clear your mind, reduce stress and bring no interference to people, then this method is worth trying.

It is said that sharing and talking can bring happiness. I'm a psychological counselor, and I'm waiting for you to chat in the official account of WeChat, 7up Psychology.