Talk about the benefits of badminton.

1, entertain yourself

Badminton, as an entertainment activity, participants try to hit the ball to the opponent's court through continuous running and physical changes during hitting the ball. Every time a batter hits a good ball or wins a ball, he can excite himself and gain a sense of success. At the same time, the flight of the ball has changes such as speed, weight, height, distance, dexterity and drift, which makes the sport itself full of rich fun.

2, ornamental

Due to the rapid development of badminton technology, badminton is highly ornamental. For example, the tiger's surfing skills down the mountain, the dragon jumping up and hitting the ball like a bow, the rhinoceros flapping the ball like a full moon, the attack like a strategic location, and the defense drizzling, are impregnable. Everything is showing the strength and beauty of badminton, which makes the audience feel like reading a moving poem, such as browsing a pleasing picture, which makes people feel relaxed and happy.

Second, exercise.

1, enhance physical fitness

Badminton can comprehensively enhance people's physique. Fast moving shots in the frontcourt and backcourt, strong smash in the midfield and backcourt, passive saves and transposition shots in doubles all require practitioners to have good strength, speed, endurance, sensitivity, flexibility and quick response. Smash requires strength; In order to take the initiative, both sides need to have faster speed, endurance and speed endurance; When saving the ball (mostly passive), it needs to be very sensitive and flexible; In doubles, you need quick reaction and judgment. Therefore, often engaging in this sports activity can develop the flexibility and coordination of the human body, improve the activity ability of the upper and lower limbs and trunk, improve the functions of the respiratory system and cardiovascular system, improve the aerobic and anaerobic energy supply ability, regulate the nervous system and improve its lactic acid resistance, and play a role in improving health, resisting diseases and aging, and regulating the spirit.

Step 2 cultivate will

Many factors, such as competition, antagonism and high intensity, required by badminton make the quality of will occupy a very important position in this sport. Badminton games often encounter such a situation, that is, athletes have reached the "limit point": breathless, weak, black eyes, and feel that they can no longer persist. This phenomenon does not happen on one side. In a close situation, it is often that both sides happen one after another, or even almost at the same time (for example, playing a ball for many rounds). At this time, it depends on who can persist, and victory often lies in persistence. Then * stick to what, you must * tenacious will and firm belief. Even if you are not in the competition, this activity needs a strong will, otherwise you will not finish the exercise well, and the pleasure, interest and exercise value that should be generated in the practice will disappear.

Step 3 cultivate psychology

Badminton activities include trying to figure out the opponent's tactical intentions, grasping various fighters, choosing what tactics to use and other intellectual factors, so often engaging in this sport can make people think quickly. At the same time, due to intense competition and fierce competition, the psychological quality of practitioners has been well exercised, the enterprising spirit has been strengthened in the competition, and people's intelligence, courage and skills have been sublimated in the competition and confrontation. After this kind of training, we can keep calm in times of crisis, which not only increases our wisdom, but also cultivates our psychology. Not only can you cope freely in badminton activities, but you can also face career, family, honor and disgrace with good form and correct outlook on life.

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