During the epidemic, some children gained weight. How to prevent children from becoming obese?

1. Eat. There’s nothing you can do about it even if your child gets fat. What do you think parents are doing at home? There is nothing to do at home, such as making cakes, making cool skin, wrapping meat in pots, or slicing meat into pieces. The parents study cooking, and the children eat it. It’s not the children’s fault, it’s the parents’ fault. My family was also researching various new dishes some time ago. However, it has recently been changed to multigrain food. I eat whole wheat for steamed buns, brown rice for rice, vegetables stir-fried with olive oil. Give your children more leeks, and try not to give them fattening fruits, too. Just eat some apples. Adults have to go on a diet to lose weight, let alone children.

2. Exercise. I am quarantined at home and can’t go out. My family does aerobics. The three members of the family dance together. The child can watch his parents dancing and he can jump along with it. There is no one at night. We will also go downstairs for a walk. During this period, the epidemic situation has improved a lot, and the children have more and more time to go downstairs. One hour in the morning and one hour in the evening is still no problem. They can ride bicycles and play for a while. With a scooter, you can control your weight just by moving.

3. Parents set an example. We are bored at home and want to drink a Sprite and eat French fries. My husband says it’s boring to watch TV without eating something. You said you don’t think it’s boring, but what about your child? Are your children watching you eat by yourself? It is impossible for parents to buy it at home and prevent their children from eating it, so parents should not eat it. If they don’t have it at home, their children will naturally not be able to eat it. Eating less snacks is still good for their children’s health. If they are really greedy, they can go out secretly. Eat, but don't let the kids see it.

During this period, it’s not that the children have become fat, but that everyone has gained weight. I have gained ten pounds, my husband has gained ten pounds, and the children are the same. Sometimes I am quite helpless. If you want your children to lose weight, you should work hard to lose weight yourself and set an example for your children so that they can be motivated. Just like a child playing with a mobile phone, are you saying that parents are watching and the child is watching helplessly? Put down your mobile phone and spend more time with your children. Only in this way can your children become excellent in every aspect.