My wife wants to lose weight. Does anyone have a good way to lose weight? Tell me about it! ! !

There is no shortcut to lose weight ("obesity" excludes genetic and pathological factors), only "keep your mouth shut, open your legs and drink more water". Exercise+reasonable diet+moderate drinking water (boiled water is not a drink) is more reliable to lose weight. If you use the "fast" method to lose weight, it is unstable and easy to rebound, and the rebound will exceed that before losing weight. Therefore, losing weight is a long "project" and can't be "overeating". It can only be done step by step, and the short-term effect will not be too obvious, but as long as it is adhered to for a long time, it will definitely have an ideal effect.

In general, when you start to lose weight through exercise (jogging, brisk walking or swimming for more than 30 minutes, at least 40-80 minutes before you start to enter the state), the effect is not obvious, because the body itself has a period of self-adjustment, and the whole metabolic system must re-adapt to the "new" living state, and then gradually transform fat into muscles and narrow the gap under the skin, during which the weight will not change greatly. When muscles reach a certain density, fat can be burned and converted into energy to be consumed, and then the weight will be gradually reduced. Generally, the effect will begin to be seen in 3-6 months (after exercise, you should pay attention to controlling your diet and refrain from being hungry again, eat well in the morning-5-6 minutes full, at noon-6-8 minutes full, eat less at night-4-5 minutes full, and don't eat midnight snack), and then.