Common sense of life and health

Do you know all these little common sense? Writing them down will benefit you for life.

1, often eat midnight snack. You'll get stomach cancer. Because the stomach can't rest.

You can only eat four eggs a week. I ate too much. This is harmful to your health.

3, chicken ass contains carcinogens, it is better not to eat.

It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.

5, when the girl's menstruation comes. Don't drink green tea. No tea anyway. Eat more things that can replenish blood.

6. Drink soy milk without eggs and sugar. Don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8.wake up in the morning. Drink a glass of water first. Prevent stones.

9. Don't eat three hours before going to bed. Will be fat.

10, milk tea is high in calories, so drink less. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. And other diseases.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day.

14, ten glasses of water a day. Bladder cancer will not come.

15, drink plenty of water during the day. Drink less water at night.

16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.

18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Spicy pot greasy food. Overflavored dishes.

26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.

29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.

30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause.

3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis. Lead to liver cancer

33. eat areca can cause oral fibrosis and oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. Yellow koji toxin in food. Nitrite causes cancer.

37. Don't smoke. Refuse to smoke secondhand smoke

38, moderate drinking, not for a long time. Not drunk

39. Reduce salting. Smoked and grilled food

40. Eat fresh vegetables and fruits every day.

4 1, and eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day, but don't overdo it.

43. Maintain an ideal weight. But fat.

44. Keep a regular life and exercise.

45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.

47. Use toothpaste skillfully: If there is a small area of skin damage or burns, applying a little toothpaste can immediately stop bleeding and relieve pain, and also prevent infection, and the curative effect is quite good.

48. Skillfully remove the greasy screen window: You can put the washing powder and cigarette butts left over from smoking together in the water, and use them to clean the glass windows and screens after dissolution, which has a good effect.

49. Tips for Fried Shrimp: Put the shrimp in a bowl, add a little salt and edible alkali powder, rub it with your hands for a while, then soak it in clear water, and then wash it with clear water, so that the fried shrimp can be crystal clear, fresh and delicious.

50, and jiaozi noodle trick: 6 egg whites mixed into 1 kg flour to increase the protein in noodles. After jiaozi is cooked, protein will solidify and shrink quickly, while after jiaozi is cooked, it will collect water quickly and will not stick easily.

5 1. Soak the remaining tea leaves in water for a few days and then pour them on the roots of plants, which can promote the growth of plants; Residual tea leaves can be dried in the sun and smoked in toilets or ditches, which can eliminate the stench and drive away mosquitoes and flies.

52, uncooked rice re-cooking method: If it is uncooked rice, you can use chopsticks to tie some holes in the rice that go straight to the bottom of the pot, sprinkle a little yellow wine and simmer again. If it is only raw on the surface, turn the surface to the middle and simmer.

If you have to cook vegetables, you'd better make full use of boiled water. If jiaozi is cooked, appropriate amount of boiled water can be put into the meat stuffing, which not only retains the nutrition, but also makes the dumpling stuffing delicious and the soup delicious.

54, the trick of scrambled eggs: beat the eggs in a bowl, add a little warm water and stir well, pour into the oil pan and fry, drop a little wine into the pot when frying, so that the scrambled eggs are fluffy, tender and delicious.

55. How to use the casserole: When the newly bought casserole is used for the first time, it is best to cook porridge, or use it to cook concentrated rice washing water to block the tiny pores of the casserole to prevent water seepage.

56. Clever washing of hairtail: Hairtail is fishy and greasy, and it is difficult to wash it with clear water. You can soak hairtail in alkaline water first, and then wash it with clear water. It will be easy to wash and has no fishy smell.

57, mustard boiling water to wash feet can lower blood pressure. Put 80 grams of mustard noodles into the footbath, add half a basin of water, stir well, boil with fire, and wash your feet after cooling. Every morning and evening 1 time, 1 day later, blood pressure can drop.

58. Put some vinegar when cooking ribs, which can dissolve minerals such as calcium, phosphorus and iron in ribs, which is beneficial to absorption and has higher nutritional value. In addition, vinegar can also prevent vitamins in food from being destroyed.

59. Skillfully peel garlic: soak garlic in warm water for 3-5 minutes, take it out and rub it with your hands, and the garlic skin will fall off. If you need to peel a lot of garlic at a time, you can spread the garlic on the chopping board and pat it with a knife to peel it off.

60. The conventional extinguishing method of mosquito-repellent incense: use an iron clip to clamp the mosquito-repellent incense with the required length. The mosquito-repellent incense goes out when it burns to the iron clip, which does not affect sleep and saves mosquito-repellent incense.

6 1, bread and biscuits should not be put together. Noodles are full of water, and biscuits are generally crisp. If they are stored together, the bread will harden and the biscuits will lose their crispness due to moisture.

62. When burning sweet and sour fish pieces and other dishes that need vinegar, it is best to put vinegar when the pot is about to take off, so that the vinegar taste can be fully maintained. If you put it too early, the vinegar will volatilize during cooking, and the vinegar taste will be greatly reduced.

63, pears can protect against the sun! Eating pears often can keep your skin elastic and wrinkle-free. Pears are rich in vitamin E, which can protect against the sun.

64. All kinds of hair dyes will lose some functions or change color under normal temperature or hot weather. If stored in the refrigerator, it can keep its original function for a long time and will not deteriorate.

65, frozen food thawing method: meat: suitable for natural thawing at room temperature, thawing in water will cause nutrient loss; Poultry: it should be thawed in water, but it is best to thaw naturally at room temperature, and do not take out the internal organs.

66, color TV can't own grounding wire, if the grounding wire, once the power plug is connected backwards, it will connect the grounding wire of the machine with the live wire of the power supply, so that the frame and other parts are charged and there is a danger of electric shock.

67. The trick of tape uncovering: The tape or tape stuck on the wall will damage the object if it is uncovered rigidly. You can iron it with a steam iron, so it's easy to remove.

68. Removal method of mildew spots on leather shoes: When leather shoes are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1) solution, and then put them in a ventilated place to dry. Moldy leather bags can do the same.

69. Skillful meat stuffing: put the meat to be stuffed in the refrigerator and freeze it. After freezing completely, take it out and wipe the meat with a chopping board. It's easy to rub frozen meat into thin strips. Then just cut it with a knife a few times.

70. How to repair the crumpled ID card: put the ID card on the table, cover it with one or two layers of paper, iron it with an iron (the temperature is not easy to be too high), iron one side first and then iron the other side, so that it can be as flat as before.

7 1, hair dryer for scapulohumeral periarthritis! Aim the hair dryer at the patient's shoulder for a proper distance, and blow it with hot air for about 10 minutes, twice a day, and it can be cured for 3 weeks. It will be better if the patient's shoulder is rubbed with medicine and wine before blowing.

72. When you are in cook the meat, if you want the soup to be delicious, you should cook the meat slowly in cold water. If you want to make meat delicious, you should cook it in hot water.

73. How to clean gem ring? You can use a cotton swab to get wet in the mixture of magnesium oxide and ammonia water, or toilet water and glycerin, scrub gems and frames, and then polish them with flannel.

74. Asparagus can lose weight! Asparagus can improve the basic metabolism of the human body, promote the consumption of human calories, and have strong dehydration ability, so eating more fresh asparagus can make you slim.

75. How to keep candles from "weeping"? Before using birthday candles, put them in the freezer for 24 hours, and then insert them on the cake. After lighting, there will be no candle oil flowing down to pollute the cake.

76. In summer, soft-shelled turtles are easily killed by mosquitoes. If the soft-shelled turtle is placed in the fruit bowl refrigerated in the refrigerator, it can not only prevent mosquito bites, but also prolong the survival time of the soft-shelled turtle.

77. Thawing method of frozen food: fish: it should be thawed in 5% 40-50 degree salt water; Eggs: Can be packed in a watertight metal container, which can be quickly thawed by soaking in water at 20 degrees.

78, tea and sugar, candy should not be stored together. Tea absorbs water easily, while sugar and candy just contain more water. When these two items are put together, tea leaves will become moldy or stale due to moisture.

79. Don't rub the bread in the water when washing. You can soak bread 1-2 days in clear water. After fermentation, the flour will automatically fall off from the flour bag. Then rinse it with clear water and it will be as clean as ever.

80. Don't wet the tea! In summer, tea leaves are easy to get wet. If they are exposed to the sun, they will lose their flavor. Stir-fry in an iron pan with low fire until the water vapor disappears, dry and seal, and keep the original flavor.

8 1, jeans will fade if worn for a long time. Newly bought jeans can be soaked in strong brine 12 hours, and then washed with clear water, so that the color will not fade when washed later.

82. Luffa treats chronic laryngitis. Squeeze juice with loofah or cut off loofah vines, let the juice drip out naturally, put it in a bowl, steam it in a pot, and add a proper amount of rock sugar to drink, which can effectively treat chronic laryngitis.

83. Some people always break the tablets when taking medicine, thinking that they are small and easy to swallow. In fact, the tablets become sharp after being broken, which is not conducive to swallowing and easy to scratch the esophagus, so don't break the tablets before eating.

84. Nail polish will not fall off for a long time: Before applying nail polish, wipe your nails with cotton dipped in vinegar, and then apply nail polish when the vinegar is dry, so that nail polish will not fall off easily.

85. Tips for identifying mobile phones: The body number and package number of genuine mobile phones are the same as the number three transferred from the mobile phone. Under the money detector, the word CMII is displayed in the lower right corner of the network access permission label.

86. Cleverly cut preserved eggs: cut preserved eggs with a knife, and the yolk will stick to the knife. You can cut preserved eggs with silk thread, which is both uniform and non-sticky. Scald the knife with hot water before cutting, or you can cut it neatly and beautifully.

87. You can't boil eggs with tea! Because there are many acidified substances in tea besides alkaloids, these compounds combine with iron in eggs, which have a stimulating effect on the stomach and are not conducive to digestion and absorption.

88. Cleaning of melons and fruits: Soaking melons and fruits in salt water for 20-30 minutes before eating can remove pesticide or parasite eggs left on the epidermis of melons and fruits, and salt water can also kill some germs.

89. Cooking temperature of pressure cooker: The cooking time of pressure cooker starts from the first pressure limiting valve. Chicken 1 kg plus 2 kg of water, 18 minutes can be deboned; Pork ribs 1 kg can be boned by adding 2 kg of water for 20 minutes.

90. Choose tea skillfully: Look at the uniformity, pour the tea into the tea tray and rotate the tea tray several times in a certain direction, so that the more tea leaves in the middle of different shapes, the better the uniformity.

9 1, onion is anti-aging. Onions are good for human connective tissues and joints. Onion can not only provide many nutrients needed by human body, but also contain trace element selenium. Therefore, eating more onions can prevent aging.

92. Cleverly remove the dust in the gap of household appliances: a lot of dust often accumulates in the gap of household appliances, which is not suitable for wiping with cloth. It is very convenient to clean the dust in the gap with a waste brush.

93. Jewelry collection and maintenance tips: handle with care to avoid collision and friction; Avoid contact with acid and alkali solutions at high temperature; Check regularly to prevent gems from falling off; Take it down in time for collection, cleaning and preservation.

94, milk-stained fish is particularly fragrant! Soak the washed fish in milk, take it out, wrap it in a layer of dry flour and fry it in a hot oil pan. It's delicious.

95, the trick to identify pearls: put pearls in the shade, sparkling pearls are the best; The cleanliness and color of pearl surface determine the value of pearl; The bigger and rounder the pearl, the more valuable it is.

96. Skillfully peel the jujube: soak the dried jujube in clear water for 3 hours, and then put it in a pot to boil. When the jujube is completely soaked and developed into fat, it can be easily peeled off.

97. Choose tea skillfully: look at the compactness of tea, the tight and heavy quality is good, and the thick and loose, fine and broken quality is poor; Look at the cleanliness, there are many impurities in tea stems, petioles, tea seeds and poor quality.

98. It is not advisable to eat persimmons on an empty stomach. If you eat a lot of unprocessed or peeled persimmons on an empty stomach, the free acid content in your stomach is high, which will condense into pieces and form persimmon stones, causing stomach pain and vomiting.

99. Wash the oil in the wok skillfully: The oil accumulated in the wok is difficult to remove after it has been used for a long time. If you put the fresh pear skin in a wok for a while, the oil will be easily removed.

100, sometimes the plastic cap on the bottle can't be opened because it is screwed too tightly. At this time, you can put the whole bottle in the refrigerator (outdoors in winter) and freeze it for a while, then twist it again, and it will be easy to unscrew it.