What are the vegetables and fruits suitable for winter?

Hello, I'm glad to answer your question.

Winter is the harvest season for fruits and vegetables. Not only fruits, but also all kinds

What are the vegetables and fruits suitable for winter?

Hello, I'm glad to answer your question.

Winter is the harvest season for fruits and vegetables. Not only fruits, but also all kinds of vegetables can be eaten. In winter, we can get more nutrients from vegetables and fruits, which are the most easily absorbed nutrients in a year.

For example, fruits suitable for eating in winter include apples, pears, oranges, grapefruit and pitaya. Vegetables include cabbage, cauliflower, pumpkin, celery, burdock and so on. Some vegetables can be eaten in winter, but they can also be made into food and put in the refrigerator every once in a while, which can save more time and energy.

Winter is suitable for eating more fruits and vegetables with high fiber. At the same time, we should pay attention to a balanced diet, avoid taking too much sugar, exercise regularly, and finally keep healthy. I wish you health and happiness!