A complete book on the practice of mashed vegetables and potatoes

Calories

Carbohydrate

Fat

protein

Calcium

Iron

Calories

22.9%

protein

11.7%

Steamed

Home-cooked flavor

& 15 minutes

Low calorie

When you eat western food, you must order mashed potatoes, and they must be original and fragrant. They are cheap and delicious when cooked at home, and you can make use of all kinds of leftovers according to your own taste.

spread out

main ingredient 2 people

potato 1

carrot a little

corn kernels a little

cooked egg a little

auxiliary material

salt a little

salad dressing a little

Step 1

Peel the potato, cut it into small pieces, steam it in a pot, and boil it for 1 minutes. It's so witty as me, haha

Step 3

As for corn kernels, I must talk about them separately. There are finished corn kernels, but I prefer to make them myself, but raw corn is not easy to stir. Today, I finally found an artifact, which is used to eat crabs in eight pieces of crabs. One end of a small fork is inserted horizontally along the seam in the middle of the corn kernels, and the corn kernels are properly down. Save time and effort, and praise yourself for being too witty.

Step 4

Dice carrots and chop cooked eggs.

Step 5 How to eat vegetarian mashed potatoes

Stir-fry diced carrots and corn kernels. Just add some salt to taste. I prefer light and original flavor, and I can also add black pepper to taste. Pour the prepared ingredients together, add your favorite salad dressing and mix well.