Benefits and taboos of soaking feet Can women soak their feet during menstruation?

Promote blood circulation. The foot has been considered as the second heart of the human body since ancient times. According to the health theory, the feet are farthest from the human heart and bear the heaviest burden. So this place is most likely to cause poor blood circulation. According to medical records, "a man with feet is still like a tree with roots. The roots are exhausted first, and the old feet are old first." Especially for people who often feel cold hands and feet, soaking feet with hot water is an excellent method.

It has a good auxiliary effect on the treatment of many diseases. People often say that "the rich take tonic and the poor soak their feet", which shows the great effect of Chinese medicine soaking their feet. Especially in modern society, the extensive use of air conditioners and people's general love of cold food make their bodies cold and wet. Soaking feet with traditional Chinese medicine can accelerate the elimination of cold in the body.

Second, shortcomings.

However, for some people, soaking feet is dangerous. Patients with cardiovascular and cerebrovascular diseases soak their feet with hot water in cold weather, which has strong stimulation to blood vessels and may induce cardiovascular and cerebrovascular diseases. Children should also be careful when soaking their feet. Often soaking feet or scalding feet will lead to the relaxation of children's plantar ligaments, which is not conducive to the formation and maintenance of arch. In the long run, it will form flat feet.

Patients with diabetes, varicose veins, thrombosis and tinea pedis spend too long and the temperature is too high, resulting in insufficient effective circulating blood. For wounds that have been broken by skin diseases, soaking feet with hot water is even worse.

Soak your feet moderately. Body heat without sweating is moderate. Chinese medicine believes that sweat is transformed from body fluid and qi and blood, and sweating means losing qi, blood and body fluid. Therefore, after sweating too much, people will be tired due to lack of healthy qi. In autumn and winter, soaking your feet too much or causing sweating will not only fail to achieve the health care effect, but may even endanger your health.

Third, girls soak their feet during menstruation.

Yes, but don't soak your feet with Chinese medicine. The problem of women's menstrual period is more complicated. If you can't find the reason, soaking your feet with traditional Chinese medicine can not only relieve it, but also aggravate the symptoms such as dysmenorrhea. Therefore, if women want to treat menstrual health problems such as dysmenorrhea by soaking their feet with traditional Chinese medicine, it is best to consult a doctor.

Extended data:

Matters needing attention

Healthy people develop the habit of soaking their feet, which is really good for their health, but we should also pay attention to scientific methods. The temperature should not be too high. Too high water temperature is not only bad for patients with cardiovascular and cerebrovascular diseases, but also easy to destroy the sebum membrane on the surface of foot skin, making the stratum corneum dry and even chapped. The appropriate water temperature is 40℃ ~ 45℃. You can try it by hand first. For diabetics, to be on the safe side, you can measure it with a thermometer.

Not for long. It is best not to soak your feet for more than half an hour at a time, because soaking your feet will speed up the blood circulation and heart rate of the human body, and if it takes too long, it will increase the burden on your heart.

In addition, soaking feet before going to bed also plays an auxiliary role. It is most suitable to soak feet with warm water from 9: 00 pm to 1 1 pm, which can attract our spirit to the lower limbs, and spirit plays a leading role in qi and blood. Concentrate, qi and blood will also drop.

For some mental workers, it is very useful for the spirit of qi and blood to descend, because after thinking about the problem for a day, the spirit is concentrated on it, and the brain is more excited. The whole phenomenon is that the yang does not enter the yin, and it is more difficult to fall asleep at night. It is easier for the spirit and qi and blood to return after soaking feet in warm water.

The kidney meridian of human body starts from the first step. After soaking feet with warm water, it plays a warming role and is a benign stimulus to the kidney meridian, which will naturally play a good role in the kidney. Therefore, although no measures have been taken for the kidney, the meridians can also play a role in tonifying the kidney.

People's Network-People who can soak their feet are less sick! 5 types of people need to be cautious when soaking their feet.

People's Network-It's not good to soak your feet. It's better to take tonic than to soak your feet.

Baidu encyclopedia-soaking feet