How do 75% couples treat being broken up with the right attitude? Can you elaborate on it?

Moderate emotional expression after breaking up can accelerate the healing of psychological trauma. Reluctantly suppressing painful emotions and pretending not to care will not only delay adaptation, but also form new psychological problems. So don't suppress your emotions. At the right time, let yourself take some risks and show your sincerity. Let others see the different sides of your strengths and weaknesses.

Keep in touch with people

Never lock yourself up because of pain, hide in a dark corner and don't associate with anyone. In this era of low self-worth and shaky self-confidence, you need to get in touch with people who support you after breaking up and adjust your mood.

3. Keep a regular life

The period of severe pain is a period of emotional disorder and a stormy period of great changes in life. If we can strive to maintain the law of life and establish order, we can effectively reduce the pain of breaking up.

4. Learn to think rationally

We should replace irrational thinking with rational thinking. Most people who break up will fall into a misunderstanding after breaking up. For example, they think that they have completely failed, will never be happy, and will not be able to extricate themselves for a long time. Actually, this is our idea. Who says breaking up is failure? Scientific verification does not mean that single people are unhappy, but married people will be happy. In the face of these misunderstandings, we should learn to refute them. After breaking and adjusting emotions, we should replace this automatic thinking with a rational way.

Visit relatives and friends

Maybe you neglected your relatives and friends in your past love, because you were so focused on this relationship that you forgot to visit them often. It doesn't matter. Your relatives are great. They will accompany you when you need them. Visit relatives and friends, and you will re-recognize the importance of family ties. Is this also a harvest?

Active and busy

Make a reasonable recovery plan. The best way to adapt to each other's absence is to completely change the schedule and lifestyle. People will have a self-choice after being injured, which is usually extreme.

7. Learn to let go

Breaking up is painful, but learn to let go and let go of yourself. It is cruel to make yourself miserable. Therefore, in terms of mentality, we must make ourselves stand out.

Divert attention

If you can't do anything before breaking up, you can go to the gym or watch a movie. If you can't forget anything before breaking up, you can go to the movies.

9. mind decompression

If you always feel sad after breaking up, you can find some emotional mentors to help you solve the problem. Sometimes, what you don't understand will be exposed under the inspiration of others. Or every night, quietly read a book and listen to a favorite concert to comfort yourself.