Can soybean milk be drunk every day?

It is ok to drink soybean milk every day, but zinc should be supplemented in time. Pay attention to the following points when drinking soybean milk:

1, should not be drunk on an empty stomach.

2. Soymilk and fruit should not be ingested at the same time.

3. Brown sugar should not be added to soybean milk.

4. Avoid beating eggs in soybean milk.

5, avoid drinking uncooked soy milk.

6, avoid drinking soy milk overnight.

7, ventilated patients, patients with acute gastritis and chronic superficial gastritis, infants, anemia children should not drink soy milk.

Soymilk is a favorite drink of China people, and it is also a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.

Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.

References:

Baidu Encyclopedia: Soymilk