Can anyone tell me how to take care of my hair? Thank you!

The doctor said

The reason why regular rubbing with ginger slices can speed things up is that it can promote blood circulation (it is said that chili water has the same effect, but you need to consider whether you can try it) (clear).

Nutritionists say

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If there is a lack of iron and protein, hair will turn yellow and split. When vegetable oil, vitamin A, protein and iodine are lacking, the hair will be dry, dull and easy to break. Seborrheic dermatitis and hair loss may occur when vitamin B complex is deficient.

So you should eat more of the following foods:

Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

Eat more vegetables and fruits: they contain many trace elements necessary for hair quality.

Eat more vitamin B6 and vitamin E: Vitamins can prevent gray hair and promote hair growth. For example, oatmeal, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

The saying circulating on the Internet:

01. Use two different brands of shampoo alternately.

02. Wash your hair frequently and maintain good cleaning habits (Note 1).

03. Comb your hair frequently, or comb your hair upside down, which is helpful for blood circulation and growth of the scalp.

05. Massage your head or stand on your head or raise your legs against the wall to accelerate blood circulation to the head and promote hair growth.

06. When swimming, water can moisturize and massage the head. If you swim regularly, your hair will grow very quickly and thickly.

07. Wash your hair with contraceptive pills (Note 2).

08. Wash your hair with ginger and sorghum wine.

09. Use grapefruit peel juice to wash your hair.

10. Maintain good eating habits, don’t be picky about your food, and consume more protein (such as meat, liver, egg products, soybeans, yogurt, cheese, etc.), calcium, glue high quality (fish food) and dark vegetable food.

11. Add rosemary + geranium/clary sage + mint to shampoo

(Note 1)

The most suitable shampoo Wash it every two to three days. Keep your scalp clean and maintain good blood circulation. Choose a good shampoo. Never use a dual-effect and multi-effect shampoo!

And rinse it thoroughly. Do more hair care or scalp care so that the hydrolipidic film of the scalp and the metabolism of oil secretion can be normal and not hindered. Massaging the scalp can promote blood circulation in the scalp, thereby promoting rapid hair growth.

(Note 2)

You can use birth control pills to wash your hair or do hair care, because it contains female hormones that can promote hair growth. You can also buy female hormones directly for use. The effect is better, but this is a drug prescribed by a doctor and should not be used indiscriminately, and according to rumors, it may cause cancer to occur earlier.

How to use the contraceptive pill? The contraceptive pill mainly contains a large amount of progesterone and female hormones. The method of use is to grind it into powder and mix it with shampoo or conditioner, but it is best to Do not use oily hair care oil, because the medicine must contact the scalp to work. If the hair care oil is too oily, it will cause pores to become clogged. Legend has it that after three to five uses, there will be significant growth. As for whether it can be trusted. , will it cause pathological changes? This is also determined by what others have said and then what the doctor said. Credibility cannot be fully confirmed.

p.s Note 2 method is a bit dangerous, so it is for reference only

The old man said:

Every time you wash your hair, after washing the shampoo, use an egg and Mix the conditioner together and apply it on your head, wrap it in a towel for fifteen minutes and then wash it off. Works wonders.

Many unknown folk remedies say:

Tea for hair care. After washing your hair, rinse it with tea to make your hair black, soft and shiny.

Beer hair care: First wash and dry your hair, then apply beer evenly on your hair, and rub and massage it to penetrate into the roots.

Rinse with clean water after 10 minutes. This not only makes the hair shiny, but also prevents the hair from drying out and promotes hair growth.

Vinegar egg hair care: First add a little egg white to the shampoo, mix thoroughly, then shampoo, and gently massage the scalp. Then wash it, add a small amount of vinegar with fresh egg yolk, mix it thoroughly, apply it slowly along the hair, wrap it with a wet towel for 1 hour, and then wash it with water. This method is most suitable for dry and hard hair.

Onion mud hair care: First mash the onion into a paste, wrap it in gauze, and gently pat the scalp with it to spread the onion juice evenly on the scalp and hair. Wash your hair after a few hours to get rid of annoying dandruff.

Honey egg oil hair care: Put a spoonful of honey, a raw egg yolk, a spoonful of vegetable oil, two spoons of shampoo and an appropriate amount of onion juice together, stir well and apply it on the scalp. Wear a plastic film hat and apply hot compresses with a wet towel on the outside of the hat. After an hour or two, wash your hair. If you insist on using it once a day, the symptoms of thinning hair can be relieved after a while.

Use 25 grams of grapefruit core for hair care, soak in boiling water, dry, and apply its juice to the hair roots. You can also apply it with ginger, two or three times a day, to treat baldness and yellow hair. , accelerate hair growth. Vinegar hair care: Take 150 ml of mature vinegar, add 1 kg of warm water, and mix well. Use this liquid to wash your hair once a day to remove dandruff and itchiness, prevent hair loss, and effectively reduce hair branching.

In addition, spraying some vinegar on your hair before getting a haircut can make your hair style durable and make your hair soft and moist.

A kind of medicinal method is to add half and half of mulberry and hemp leaves to water and boil them before washing your hair. After half a month, your hair can grow faster. Come and try it. It works!

1. Beer shampoo and rubbing your hair with beer can not only protect your hair, but also promote hair growth. Because beer contains a lot of nutrients, it will provide nutritional supplements to our hair, head and even our face.

When using, wash and dry your hair first, then apply 1/8 of the entire bottle of beer evenly on your hair, and do some hand massage to allow the beer to penetrate into the roots of your hair. After 15 minutes, wash your hair with clean water and comb your hair with a wooden comb or horn comb. The effective nutrients in beer have a good therapeutic effect on preventing dry and falling hair, and can also make the hair shiny.

If you insist on washing your hair with beer for a long time, your hair will slowly turn yellow and your hair will be soft and natural in color. (/b/3205258.html)

Interview with beer shampooer:

What should I do if I have to wash my hair every day in this weather and suddenly find that I have run out of shampoo? Do you have beer at home?

(Fact: Beer shampoo generally removes dandruff, relieves itching, and sterilizes)

Is beer better than shampoo?

(Facts: There must be a big difference. Other shampoos do not have so many plants and medicinal ingredients, and others are not mixed with wine, because wine can sterilize, relieve itching, remove dandruff, and nourish hair. (beer contains cooling plants and malt ingredients)

A bottle of beer costs a few dollars, so it’s too expensive to use it to wash your hair!

(Facts: I am currently engaged in promotion and have not charged any additional money. The specific charges will be determined later)

(Facts: We were all too busy yesterday)

The protein in beer can make hair more elastic, and long-term use will make hair darker and lighter.

(Fact: Beer contains malt, which has benign effects, and contains alcohol. Alcohol has a bactericidal effect, nourishes hair, and has the essence of grains. Beer has a beauty effect)

(Fact: This is plant essence, this pure draft beer, pure draft beer also contains formulas, most of which contain nutritional formulas)

These two large barrels are the beer used for washing hair. , can you drink it?

(Fact: It is drinkable. It is pure draft beer. Is it beer bought from outside? For us, this is white sand beer, but we all have the formula with added medicine)

(Live scene: Quick shot of drinking while washing hair with music)

(Live scene: Drink as much as you like, sometimes customers also drink and have fun, it is a kind of creativity)

(Live scene: It feels very cool when poured on the head)

It is best to leave the beer for shampooing for a period of time and wait for the alcohol to evaporate before using it. This will reduce the irritation to the hair.

（http://202.103.67.86：8080/lanmu/nightnews/news2003070906.htm）

2. Egg shampoo

Egg shampoo for one week It only takes one time and it's effective. Before washing your hair, take two eggs and prepare egg white liquid and egg yolk water. The egg white liquid is made by punching a hole from the tip of the egg to let the protein liquid flow out. It can be used directly to remove dirt on the head and nourish the scalp and hair; the egg yolk water is made by mixing two egg yolks. Mix with water in a ratio of two to one and set aside. First, dip your middle finger or index finger into the protein liquid and gently massage it back and forth at the hair root; then use a pointed-nosed plastic soft bottle to absorb a small amount of protein liquid, inject it into the scalp, use the middle finger to spread the hair, and gently massage the surrounding scalp, Apply protein solution to the entire scalp and massage gently. Then dip your fingertips into the protein solution and apply it to the hairline along the forehead, ears and neck, and massage. Then gently press the entire scalp and hairline with your fingers dozens of times until you feel very comfortable. Rinse with warm water to complete hair cleaning. Then use egg yolk water to moisturize your hair, slowly pour the egg yolk water on your hair, gently massage and rub your hair with your hands for dozens of times, then rinse with warm water, which can nourish the scalp and hair.

Using eggs to wash your hair turns white hair into black hair

Are you still using chemical hair dye? Try natural egg hair dye! Jiang Wenwen, a professor at National Taiwan University's Institute of Food Science and Technology, personally experimented with the egg shampoo method. After two years of trialling it, his originally gray hair turned black and shiny, and it was able to suppress the sweat spot pathogenic bacteria that cause dandruff. The news spread to the campus, setting off a wave of trials among many professors.

Fifty-six-year-old Jiang Wenwen has always been troubled by snowflake-like dandruff. Ten years ago, he experimentally discovered the sterilizing function of eggs. He cultured the sweat-spot pathogen, one of the bacteria that causes dandruff, injected egg white and lysed bacteria into bacterial petri dishes, and conducted controlled experiments. He found that eggs had the effect of inhibiting dandruff.

Jiang Wenwen said that bacteriolytic is a drug used to inhibit the pathogenic bacteria of sweat spots, and egg white also contains bacteriolytic. Experiments have found that egg white has a more bacteriostatic effect than lysing bacteria. He diluted the egg white solution fifty times with sterilized phosphate buffer, and the bactericidal effect was still as high as 98%. 8%; dilute the protein solution one hundred times, and the bactericidal effect will be 98%. Four%. Relatively speaking, the bacteriolytic and sterilizing effect is only ○. Four%.

After discovering this result, he tried "egg hair washing" between 1983 and 1991. It was effective in two years. In just one and a half years, the originally gray and messy hair was gone. My hair has become black, shiny and smooth, with less dandruff. Black hair has grown on both sides of my balding forehead, and the messy hair that originally required a perm no longer needs to be permed. Many

NTU people heard about it and tried it out in unison. NTU chief secretary He Xianwu gave it a thumbs up after witnessing it!

Jiang Wenwen said frankly that washing hair with eggs is a bit fishy, ??but it will never turn into egg drop soup. The denaturation temperature of protein is 60 degrees Celsius, and the temperature of hot water for bathing is generally not that high. The "egg hair washing method" is suitable for those who use their brains too much, suffer from physical and mental fatigue that is difficult to eliminate, have memory loss, have excessive dandruff, and are prone to hair loss. People with the above problems may wish to try it, but it is not suitable for women with skin allergies to protein and menstrual women.