How many calories does skipping burn per hour?

Pure formula calculation: If you jump rope 200 times a minute, you can consume 1,300 calories of heat energy per hour, that is, 21 calories per minute.

In addition to fully exercising the lower limbs, skipping rope can also provide good exercises for the arms and shoulders. It is a simple but coordinated exercise for the whole body. Tests have shown that jumping for 10 minutes at a time and 140 times per minute has the same exercise effect as jogging for half an hour.

Extended information:

Correct rope skipping method

1. Use the balls of your front feet to take off and land. Remember not to land with your whole foot or heel to avoid brain damage. When jumping into the air, don't bend your body too much, and keep it in a natural bending position. When jumping, your breathing should be natural and rhythmic.

2. Hold the handles at both ends of the rope with both hands. Normally, step on the middle of the rope with one foot, bend your elbows and raise your forearms flat. When the rope is straightened, it will be the appropriate length.

3. When swinging forward, keep your big arms close to both sides of your body, slightly abduct your elbows, and make your upper arms approximately horizontal. Use your wrists to exert force to make your hands draw circular motions on your sides.

4. Practice step by step. The speed and length of rope skipping should be determined according to personal circumstances. At the beginning, each exercise time is 5-10 minutes, and then gradually extend the time.

5. The time for skipping is generally not subject to any restrictions, but it is necessary to avoid causing physical discomfort. Do not skip rope within half an hour before and after meals. And don’t drink a lot of water before jumping rope.