What should college students do if they lack self-discipline ability?

What should college students do if they lack self-discipline ability?

What if college students lack self-discipline? In the eyes of many people, self-discipline is synonymous with Excellence. Many people want to be a self-disciplined person and make their lives better, but many people have failed. Let me give you a brief understanding. What should college students do if they lack self-discipline?

What should college students do if they lack self-discipline 1 1? Don't play with your mobile phone in the first hour after waking up in the morning (I mean you can turn off the alarm clock or something), but do something that you think is important or meaningful. Many people wake up to play with their mobile phones. When they play, they don't think about it, and it's already noon. Therefore, it is very important to grasp the time when you are in the best state for your whole day's adjustment.

2. Exercise, running, iron and other endurance training programs. Sports temper the will, and most successful people have the habit of running or exercising, not to mention that a healthy body is the capital of the revolution. Being able to feel your vitality and sunshine in sweat, and persisting for a long time can bring you a good figure. Why not?

3. Before going to bed every day, do what you want to do the next day (you don't have to be accurate to the minute, just list what you want to do). Don't think it's unimportant. Many people think that they can think about it in their hearts, but they often don't think about it. People naturally like to escape. Be prepared in advance and try to act as planned the next day. Avoid unnecessary thinking affecting your execution. You can refer to my watch, which was recommended by a up owner in Bili Bili a long time ago. I think it is very useful.

4. Do everything with a sense of ceremony. Generally speaking, it is to play like a dog and learn like a gentleman. Concentrate on learning when you should learn, and play seriously when you should play. When reading and studying, put away your mobile phone if you can, and don't stay in the dormitory if you can go to the library.

5, healthy diet, regular work and rest. This is the most difficult thing for many people, especially the latter. But if you can do the first four, this one is not difficult for you.

6. Read more books, participate in more competitions, and do more research (useful for yourself, such as securities qualification certificate, is a course suitable for any major, whether it is interest or life, just take the exam and you can add credits). Many college students go to college, without the restraint of their families and the supervision of their teachers, and become out of control and become entertainment tools. As soon as I got to the exam, I began to work hard, but after a long period of laziness, my learning ability was really not as good as before. Therefore, it is particularly important to maintain learning ability.

What should college students do if they lack self-discipline ability? The author of The Road Few People Walk says that everyone has psychological problems, and the only solution is self-discipline. On the other hand, if you want to learn self-discipline, you must find your own psychological problems and the real needs behind them.

You are in a lazy state, playing games and brushing Tik Tok. Essentially, you escape from reality and don't want to face the pain brought by reality.

In view of this problem, there are the following points for your reference.

You must ignore the eyes and sarcastic conversations of your companions around you. Although you play better, it is inevitable that friends will cynically stimulate you, discourage you and make you like them. You must stick to it for more than 2 weeks, so it will gradually become a habit. Some college students have few classes in the afternoon, and some have only two classes after lunch break. At this time, you can go to the gym and the library and gradually get into the habit. It is difficult to form a good habit, but it is easy to learn badly, so the premise of self-discipline is to tell yourself not to waste time in this university and form a good habit.

There is no need to feel guilty about being lazy.

Not everyone is full of fighting spirit every day. Laziness exists in everyone, just in proportion. Even many people with high achievements will have stages of laziness. There is a famous barbell law, that is, many people's work will be like barbells, with two ends heavy and the middle light. They will concentrate on breaking through or solving one problem, take a break after achieving their goals or getting bonuses, and then concentrate on breaking through another problem. In them, you can see both their smart appearance and their lazy enjoyment.

Self-discipline is scarce.

Self-discipline is a very energy-consuming thing with a limit. If you use self-discipline for other things, you can't use it for other things. So when you want to be self-disciplined, you must choose a specific place, such as study or physical exercise, and you must have a priority.

Set a good goal

In college, without the supervision of parents, the long-lost freedom makes you relax at once. If you want to achieve something in college, first set yourself a big goal for the next three to five years, then turn the big goal into a small goal and find the way that suits you best every day. With a sense of accomplishment, you have the motivation to persist. Why don't you find someone with the same goal to finish it together, so that you can urge each other and you will be more motivated.

Enhance willpower

You play games and brush Tik Tok. Why is it addictive? The reason is that games and Tik Tok give you timely feedback, and people's brains can't stop enjoying the pleasure brought by timely feedback. It can also be said that we have a huge prefrontal cortex, and we will succumb to the immediate satisfaction again and again. And timely feedback will consume your willpower and directly lead to the decline of your self-control.

How to accomplish the goal? Do the most difficult things every day when you have the strongest willpower, otherwise you won't want to do the difficult things when your willpower is exhausted. You can strengthen your willpower through sleep, meditation and exercise.

Resolve bad emotions

In the pursuit of self-control, sin, pressure and shame are our usual weapons against ourselves, but these weapons also have no effect, but consume our willpower. The best way for you is to accept conflicting selves and integrate them. Love is the driving force of self-discipline. First of all, love yourself, let your emotions stabilize, and find what you really want and really make yourself happy.

Where there is a will, there is a way; Where there is no will, there are long-term aspirations and goals.

Ask yourself what you want to do. Do you want anything? What kind of person do you want to be? In other words, people can't live in confusion all their lives, but should know what they want to do. What do you want? A person who has no goal will get confused every day, because he doesn't know what else he hasn't done, so the first one must have a goal.

Secondly, it is useless to have a goal without action. At this time, what we need most is a plan. Of course, I don't mean to make plans every day in the future. I just mean to stick to it for a while and cultivate my self-discipline first! If you have a stroke, it depends on someone. If you gain weight and lose weight, if you fail in many courses, then not failing is your goal! It varies from person to person, but when making a plan, you must make a practical plan, and don't talk about small goals and big ideals!

After you have your goals and plans, you must seek supervision.

If I have a boyfriend and girlfriend and let them be invigilators, they will learn from each other, work hard and urge each other!

If you are single, you must remember one sentence! If you live with the lame, you will learn to limp. University is a small society, with both motivated students and idle students. Generally speaking, most motivated students are in the library, so if you really want to be self-disciplined, you must go to the library more often!

It's simple. For example, go to the library to find a seat. You are surrounded by people who love learning and self-discipline. In two weeks, you will get to know each other. Congratulations, you have found a friend who can supervise you! If you persist for a long time, he will take you as a reference. If he insists on it for a long time, you will take it as a reference. Although it goes without saying that you have established a mechanism of mutual supervision.

In addition, I have to tell you secretly that there are many beautiful girls in the library, and maybe your other half is waiting for you there.

When you reach a certain goal, reward yourself appropriately, which will easily make you feel self-disciplined.

If you can persist in self-discipline for a period of time, you will be rewarded with clothes that you are reluctant to buy. On the other hand, if you can't insist, how dare you buy this dress?

Because of self-discipline, there is a sense of accomplishment, so there is a reward; Because of the desire for return, self-discipline will form a positive feedback mechanism that promotes each other over time. When you are not self-disciplined, you will have deep remorse in your heart and feel that you have failed your youth and yourself!

But I also want to tell you that it doesn't take long to form a good habit. If we can persist, it will only take 20 days.

Take getting up early, for example. If you can get up on time for 20 days, your biological clock will be adjusted to that moment, and your eyes will naturally open in the morning, even without an alarm clock.

And when you persist for 20 days, you will find that it seems that the whole person is much more energetic. At that time, you will fall in love with that feeling and believe that feeling. A day's work lies in the morning. The ancients won't lie to you!

Let me talk about my own cultivation experience. In the first year of college, except for games, I was as confused as many classmates. I go to class in the morning and seldom go in the afternoon. On the one hand, there are few classes in the afternoon, on the other hand, some classes in the afternoon are not important and I don't want to listen, but it is so long from afternoon to night that it is boring to stay up late in the dormitory every day. One afternoon, a friend from my hometown asked me to go to the gym to play, so I followed. The gym has a staff gym, and there is a badminton court outside the gym. I thought to myself, I have nothing to do anyway, so why should I be in a daze in the dormitory? I might as well exercise first, and then I drive to the gym to exercise almost every day. Fortunately, I became more and more disgusted in the early stage, and my body ached and I didn't want to come over. Later, I stubbornly came to the gym to discuss and exchange fitness moves with my friends, and I persisted for more than two weeks.

Later, in winter, everyone will warm up before fitness in winter to prevent muscles from being too stiff and strained. As it happens, there is a badminton court in front of our school gymnasium, so I just bite the bullet and invite others to play badminton, and I can also warm up. This is a very good thing. Later, I became fascinated with badminton and went to the gym every day. Later, I went to the gym. As long as I was in the gym often, we all knew each other. I saw my friend sitting in an Internet cafe all day and going out all night. I was drunk, too. Although I sometimes envy their lives, you will find that your figure and temperament are better than theirs. Three years after graduation, I still insist on fitness and badminton. Cultivating a good habit will benefit me for life.