What daily necessities do you need to prepare during pregnancy?

After a woman is pregnant, there will be some obvious changes in her body, and many daily necessities will also change accordingly, so we must make all kinds of preparations in advance. As an experienced person, what do you need for pregnancy? There are many things, and everyone may have different opinions. You can add comments.

Preparations after pregnancy are as follows:

The first is the choice of clothes to wear: underwear should be made of absorbent and elastic materials, preferably pure cotton products, which are convenient to put on and take off. The coat should choose loose clothes that can cover the stomach, and it is better to be simple and simple. Don't choose high heels, the center of gravity is easy to be unstable.

Early pregnancy: folic acid needs to be prepared in early pregnancy. Folic acid can prevent fetal neural malformation, and it can be collected free of charge in community hospitals or when getting a marriage certificate. Folic acid tablets must be eaten for 3-4 months. There are also multivitamin tablets, which can be taken selectively to meet the extra needs of pregnant women and lactating women for vitamins, minerals and trace elements, and to prevent anemia caused by iron deficiency and folic acid during pregnancy. In the first trimester, some pregnant women have a great reaction, so they can eat more peaches and bananas, which is appetizing and happy.

Second trimester: At this time, many expectant mothers will feel pain in their legs and feet. This is because the baby has begun to absorb calcium in your body and needs calcium supplementation. The choice of calcium tablets should be special calcium tablets for pregnant women. There are also expectant mothers who supplement DHA. Many deep-sea fish contain DHA, such as sturgeon. After boiling soup, there will be a layer of white oil, and the cartilage of sturgeon is also rich in DHA. Personally, I think DHA complementary food is enough, so I can buy more walnut dried fruit and grain powder to eat. Don't eat boiled tonic, it's three-point poison.

Usually, iron, zinc and other elements need to be supplemented in the third trimester. You can go to the hospital for a check-up, about a few hundred dollars, to make you more aware of what elements are missing in your body. If you are short of iron and zinc, the hospital will provide you with an iron and zinc granule for pregnant women and children. Eat more shrimp skin, kelp, spinach and so on.

You can drink mung bean soup in the third trimester. Mung beans are also rich in starch, fat, protein, vitamins and minerals such as zinc and calcium. For pregnant women, drinking mung bean soup can not only reduce fire, but also remove fetal poison and help solve the problem of constipation during pregnancy, but not too often, once a week is better. Mung beans are cool food after all, so pregnant women with weak spleen and stomach should not eat more. Don't eat mung bean food when taking medicine, especially warm tonic, so as not to reduce the efficacy.

What can I eat more when I am pregnant? You can eat peaches, kiwis, oranges, tomatoes, apples, bananas, durian, grapes and pomegranate in the second trimester, but if you have a prenatal check-up, pregnant women with gestational diabetes should eat less grapes, and grapes must be peeled, because there will be pesticide residues. Don't eat too much fruit, just three kinds of fruit a day.

If you are pregnant, don't eat foods with heavy peppers and seasonings, and eat less snacks, sauced meat, barbecue and sashimi in the market. The former has too many additives, while the latter is prone to parasites when the meat is not ripe. Eat too much spicy food, the baby will have eczema at birth, and eat less spicy and cold things.

Many articles say that if a mother eats more chocolate, the baby will laugh when she is born, but only if the expectant mother does not have diabetes. In addition, chocolate must not replace cocoa. Eating too much is not good for children! Eat chocolate with pure cocoa powder instead of coffee. Cocoa chocolate includes Dove and MM beans, and it is good to eat chocolate occasionally.

In addition, Love Fun recommends that mothers watch more funny movies and go out for fun, which is good for both the body and the fetus? Go out for exercise one hour after dinner, and control it within one hour. Don't be overworked.

Regarding whether to wear radiation protection clothing, you can prepare pregnant women to use computers less to avoid oppressing the fetus for a long time, but you can wear radiation protection clothing to play mobile phones and watch movies. Remember not to touch electronic products for a long time.

Personally, I don't think it is necessary to prepare a fetal heart monitor, as long as there is fetal movement every morning, noon and night.

Pillows for pregnant women can also be selectively started. When sleeping, you should go to the left. Why do you sleep on the left? Left lateral position can reduce the pressure of pregnant women's uterus on aorta and iliac artery, maintain normal tension, ensure blood perfusion of placenta, and make pregnant women less prone to edema of lower limbs, varicose veins of lower limbs and fetal dysplasia.

Let's call it a day. If there are any omissions, please comment and add. Tomorrow I'll talk about what I need after childbirth. Please pay attention and wish all friends a happy pregnancy.

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