Is purple potato sweet?

Purple sweet potato has high sweetness, soft, smooth and delicate taste, sweet and delicious, among which Zishuwang is a purple sweet potato variety with high sweetness. The sugar content of purple sweet potato is still relatively high, and the sugar content per100g of purple sweet potato pulp can reach about 15%. The sugar content of purple sweet potato can easily lead to the increase of blood sugar, so it is not recommended to use purple sweet potato for diabetics or people with high blood sugar.

The sweetness of purple sweet potato

Purple sweet potato has high sweetness, soft, smooth and delicate taste, sweet and delicious; Purple potato king is a kind of purple potato with high sweetness. It is rich in anthocyanins with medicinal value, and has the effects of scavenging free radicals, antioxidation and beauty beauty. The pigment content is high, and the potato meat has no fiber, so it tastes excellent.

Sweetness grade of purple potato

To choose purple sweet potato with high sweetness, you need to observe:

1, body shape: long strip and spindle-shaped purple potato taste better;

2, epidermis: the epidermis should look smooth and flawless, purple and black purple potatoes are the best, and the taste is very sweet;

3. Weight: When the size of purple potato is not much different, choose purple potato with heavier scales and heavier hand feel, which will make the taste sweeter.

Sugar content of purple sweet potato

The sugar content of purple sweet potato is still relatively high, and the sugar content per100g of purple sweet potato pulp can reach about 15%. The sugar content of purple sweet potato can easily lead to the increase of blood sugar, so it is not recommended to use purple sweet potato for diabetics or people with high blood sugar.