Me and the baby, what is the nutritional value of braised cauliflower?

Braised cauliflower is actually fried with cauliflower and cherry tomato, which is what people call small tomato. Braised cauliflower has a unique taste, and everyone who has eaten braised cauliflower will like to eat braised cauliflower. Although many people don't know how to braise cauliflower, it's actually very simple. Then, let's talk about the practice of braised cauliflower and its nutritional value.

The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function. Especially in the summer heat, dry mouth, golden urine color, hard or unsmooth stool, use 30 grams of cauliflower to decoct soup and drink it often, which has the effects of clearing heat, quenching thirst, diuresis and relaxing bowels.

Braised cauliflower is a dish with broccoli and cherry tomatoes as the main raw materials and tomato sauce as the seasoning.

manufacture

Ingredients: 300g of cauliflower, cherry tomatoes 10.

Seasoning: a tablespoon of tomato sauce, a little onion, ginger and garlic, 3g of sugar, a little chicken juice, a little salt, a little water and a little vegetable oil.

step

1, the cherry tomatoes are scalded with boiling water, peeled and cut into small pieces. 2. Wash cauliflower, break it into small flowers, blanch it in boiling water until it is 80% mature, and remove cold water for later use. 3. Add oil to the wok, heat it to 50%, and saute shallots, ginger and garlic. 4. Pour in the cherry tomatoes and stir-fry until slightly mushy.

5. Add tomato sauce and appropriate amount of water, and then continue to stir fry cauliflower. 6. After the cauliflower is cooked, add salt, chicken juice and sugar to taste and stir well. 7. You can eat it out of the pot.