Talking about kidney disease

If you don't want to be entangled in kidney disease, you must know how to tonify the kidney and avoid hurting the kidney. Let's talk about it in detail. What behaviors will harm the body and how to raise the kidney? I hope this article can help more people.

1, died of illness.

Many people don't know that some diseases have been delayed or improperly treated, which will lead to kidney disease after aggravating the condition. For example, hypertension and high uric acid are common diseases in today's society. More people actively cooperate with the treatment after suffering from two diseases, which can effectively control blood pressure and uric acid and prevent blood pressure and uric acid from getting out of control and involving the kidneys.

If you don't want uric acid to continue to rise, you need to excrete uric acid through drugs or lifestyle changes. Usually, uric acid is excreted by urination. When it comes to urination, you need the support of your kidneys. Kidney health, uric acid can be reasonably metabolized. However, if there is something wrong with the kidney, uric acid will be deposited, and the damage to the kidney will be even greater after gout is formed. Don't be vague if you don't want uric acid out of control to cause related nephropathy and need medical treatment.

The relationship between hypertension and kidney mainly lies in the supply of blood, and kidney work needs a lot of blood. Another point is that kidneys can help regulate blood pressure. Thus, the relationship between kidney and blood is very close. Patients with hypertension, if the blood pressure index is well controlled, the risk of kidney disease will be greatly reduced, while those who have suffered from hypertension for more than 10 years will have an increased chance of kidney damage. I also want to remind that people with two diseases must be treated reasonably. You can't take medicine or change the dosage just because the index has recovered, which will aggravate the condition and bring certain harm to the kidney.

2, wine+strong tea

Regular drinking is harmful to the kidneys. If you drink a lot of strong tea on the basis of drinking, it will only bring more harm to your kidneys. Why is there such behavior? There may be two reasons. First, I have the habit of drinking strong tea. Whether I drink it or not, I have to drink strong tea every day. I just didn't know that drinking strong tea would double the damage to the kidneys.

Second, I think drinking strong tea can relieve the hangover. I don't know where I know that drinking strong tea can sober me up, so I drink strong tea to sober me up. This is a wrong statement. There is no such thing as drinking tea in the method of hangover. Drinking strong tea after drinking is undoubtedly causing trouble to the body, especially the kidneys and intestines and stomach, which will increase their burden. After a long time, it is easy to cause related problems.

Tell you three tips for tonifying kidney:

Coup 1 massage more.

When you are free, you often massage several acupoints on your waist, which is good for tonifying kidney. For example, at Shenshu, Yao Yan and Mingmen, before going to bed at night, or after getting up early, rubbing the relevant acupoints with your hands, or slapping your waist with your hands, can also stimulate the acupoints, dredge the meridians, and achieve the effect of nourishing the kidney. People with low back discomfort can also help improve their discomfort.

Coup ② Food protects kidney.

There is a kind of fruit suitable for this season, which has the effect of tonifying kidney. This kind of fruit is citrus. In the British Journal of Pharmacology, there is a research report that citrus helps to protect the kidneys. Although the research has some limitations, it can be used as a reference point.

However, there is another important reminder that uremia patients are not suitable for eating oranges. In citrus fruits, the content of potassium is relatively high, and the filtration ability of uremia patients is reduced, which will adversely affect the discharge of potassium, easily lead to high potassium in the body and cause adverse reactions.

Coup ③ Walk on tiptoe 10 minutes.

The action of walking on tiptoe seems simple, but it is not easy. The most important thing is to walk for 10 minutes every day, which is helpful to protect the kidney and achieve the effect of nourishing the kidney. There are also many acupoints on the feet. In the process of walking on tiptoe, it will stimulate the foot to be less yin. This acupoint has the function of warming and tonifying kidney yang, and long-term persistence is helpful to tonifying kidney.

Walking on tiptoe is good for kidney health, but it doesn't mean that it is suitable for everyone. You can't do it according to your own situation just because you are good. In order to avoid problems, you should know whether you are suitable before doing it. Generally, people who are old and weak are not suitable and are prone to accidents.

To tonify the kidney, we should not only avoid kidney injury, but also learn how to tonify the kidney in order to protect the kidney more effectively. Do you often do the two kinds of kidney injuries mentioned above? If so, please correct it as soon as possible and learn the small method of tonifying kidney.