I often lose sleep at night. I don't know how to sleep well. Thank you!

You'd better not take medicine if you can. I don't advocate taking medicine to help sleep, but then again, if you really can't sleep, you can sometimes take medicine, and I'm not very opposed to it.

1, take valium tablets

2. Drink hot milk before going to bed ......

Drink some hot milk before going to bed and soak your feet in hot water for about 30 minutes.

4. Take a hot bath.

5. Don't think about anything after lying in bed ... or count sheep or other animals unconsciously.

6. Listen to classical music and recite. ...

Take a walk in the street and listen to the songs you already know well.

15, don't go to bed early, or you will fall asleep in bed, so don't have psychological burden. Now you are always afraid that you can't sleep again tonight, right? This kind of psychology is actually an important factor leading to insomnia. Don't always think about not sleeping today. I'm going to sleep today, so I'm going to sleep. Because people who don't have insomnia don't think about it when they sleep. It seems chaotic, so don't always think that I must sleep.

16, 1) Insomnia is a kind of neurasthenia. I suggest you go to the hospital and prescribe some medicine to regulate your nerves.

2) Why not go to see an old Chinese doctor and use Chinese medicine to recuperate?

3) Maybe you haven't exercised much recently, so do more exercise.

17, do some strenuous activities in the afternoon, such as playing basketball and climbing mountains, to ensure a sound sleep ~ ~ ~

3 1, the most basic definition of insomnia is sleep disorder. It can be manifested as difficulty in falling asleep; Get up early; It is easy to wake up when sleeping; It is difficult to fall asleep after waking up; Sleep quality decreased, dreamy; Sleep time is significantly reduced. The incidence of insomnia is very high. Many factors can lead to insomnia: (1) mental factors; (2) physical illness; Such as neurosis, hypertension, tumor, cerebrovascular disease, tuberculosis, coronary heart disease, liver disease and hyperthyroidism. (3) Age: The older you are, the higher the incidence of insomnia; (4) Others: For example, mental workers use their brains excessively, the environment is noisy, and drinking, drinking tea and coffee excessively. Insomnia can be divided into: difficulty in falling asleep, early awakening and easy awakening. The main symptom is lack of sleep, often accompanied by many uncomfortable symptoms and mental manifestations. Severe insomnia can also induce some psychosomatic diseases.

treat cordially

First, don't be nervous, build up confidence and seek reasonable and effective ways to overcome insomnia. Insomnia is not a serious disease, 1 day or a few days without sleeping for a few hours. Can be combined with dietotherapy, traditional Chinese medicine, western medicine, acupuncture, physical therapy, qigong and so on.

Second, for secondary insomnia, it is mainly to deal with the basic diseases or symptoms that cause insomnia. Generally speaking, after the cause of insomnia is solved, insomnia will be cured.

Thirdly, for the treatment of primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythm. Everyone's sleep time is different, and shorter sleep time has little effect on the human body.

Fourth, general insomnia can be cured through etiology, psychological and physical relaxation treatment. Sleeping pills are only used when necessary, and they are temporary and cannot be taken for a long time. Otherwise, it is easy to produce tolerance and dependence.

Five, clinical commonly used sleeping pills are divided into three categories, namely benzodiazepines, barbiturates and other non-barbiturates. Patients taking sleeping pills are not allowed to drive vehicles and operate machines to avoid accidents. Children should not use sleeping pills, elderly patients should use them with caution, those with liver and renal insufficiency should use them with caution, and lactating women and pregnant women should not use them.

The dosage and usage of the above drugs should be in accordance with the doctor's advice.

32. Insomnia refers to a sleep disorder in which the body is difficult to recover due to insufficient sleep time and depth. Good sleep can make all tissues and cells of the human body fully self-repair, restore the brain and physical strength, thus ensuring health. Insomnia is harmful to health. We are no strangers to insomnia, and the taste of sleepless nights is really hard. Today, with the rapid development of economy, due to various reasons, the number of insomnia has increased sharply, and insomnia has become a social problem that seriously threatens people's health.

1) Causes of insomnia

There are many reasons for insomnia. Mental factors such as mental tension, excitement, depression, fear, anxiety and boredom can often cause insomnia; Social and environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important reason; Bad habits such as overeating at dinner, drinking tea and coffee before going to bed can also lead to insomnia.

3) prevention and health care of insomnia

Mainly should do the following aspects:

① A light diet rich in protein and vitamins is appropriate.

(2) Take part in Qigong, Tai Ji Chuan and other sports that emphasize mental exercise, so as to improve the ability of nerve regulation.

③ Regular life, regular bedtime, full dinner, and no stimulating drinks such as tea and coffee before going to bed.

④ Keith Downing, lecithin and other health foods have a good effect on regulating nerve function, which is helpful to improve sleep.

33. Etiological symptoms

Insomnia refers to the lack of sleep time, or the lack of deep and unfamiliar sleep, which can be divided into the following three types:

(1) Early insomnia: it is difficult to fall asleep, and it is difficult to fall asleep after midnight, which is mostly caused by mental stress, anxiety and fear.

(2) Intermittent insomnia: it is restless sleep, easy to wake up, often have nightmares, and indigestion in middle-aged people often occurs.

(3) Endpoint insomnia: It is not difficult to fall asleep, but the time is not long, and I can't fall asleep after waking up in the middle of the night. This kind of insomnia is more common in elderly patients with hypertension, arteriosclerosis and depression.

Because of insomnia, the brain excitability is enhanced, which leads to difficulty in falling asleep, shallow sleep, easy to wake up, and waking up early in dreams. The patient has insufficient sleep at night, listlessness during the day, inattention and poor appetite. Some people have tinnitus, forgetfulness, shaking hands, heavy brain swelling and easy to get angry. Insomnia can also cause psychological changes, and patients feel a heavy physical and mental burden. Chinese medicine says that insomnia has many causes, such as "upset stomach" and "tired and sleepless". It is related to imbalance of liver, spleen and kidney and deficiency of yin and blood. Neurasthenia is more common.

Matters needing attention in self-treatment

(1) Self-treatment of insomnia cannot rely on drugs. Attention should be paid to eliminating the causes of insomnia, striving for psychological balance, and improving physical fitness combined with physical therapy, and the effect will be better.

(2) Moderate work and rest to change bad living habits. Quit smoking and drinking and avoid spicy food, such as coffee and strong tea. Don't eat too much for dinner.

(3) Choose some foods that are helpful for nerve function. Such as river fish, marine fish, oysters, shrimp, loach, pork liver, pork loin, walnuts, peanuts, apples, mushrooms, peas, broad beans, milk and so on.

(4) Stop using your brain half an hour before going to bed and listen to soft and beautiful music in a quiet environment. People who have difficulty sleeping can also do some loose activities such as going out for a walk.

(5) Wash your feet with warm water of 40℃-50℃ before going to bed, and then rub your feet for a while. Rub your feet to keep warm in winter.

(6) Avoid using hot tonics, such as velvet antler, ginseng and aconite.

(7) Take part in gardening activities, such as planting flowers and grass, to cultivate Zhi Tao's temperament, eliminate tension and anxiety, and make his mind tend to be balanced.

(& lt！ -EZCODE expression START 8)-& gt；; & lt！ -EZCODE expression END-& gt；; Drinking a glass of milk or eating some sweets before going to bed is helpful to improve the quality of sleep.

(9) Facing the sun in the morning, exercising for about half an hour helps to regulate the body clock.

Autonomic therapy

First, Chinese patent medicine self-therapy

(1) Diazepam, 2.5-5mg, taken before going to bed.

(2) Go to sleep quickly, 0. 1-0.2g, and take it before going to bed. (suitable for people who can't sleep easily).

(3) Buzhong Yiqi Pill, 9g each time, 2-3 times a day, swallowed with warm water. It is used for patients with qi deficiency, mental fatigue, tooth marks on the tongue and loss of appetite.

(4) Longdan Xiegan Pill, 9g each time, 2-3 times a day, swallowed with warm water. Used for patients with thick and greasy tongue coating, vexation and irritability, and Huang Chi urine.

(5) Hushi Guntan Pill, 2g each time, 3 times a day, swallowed with warm water. Suitable for people who like greasy food, wine and sugar, endogenous damp heat, thick yellow tongue coating, hard stool, chest tightness, MUBI and dreaminess.

(6) Anshen Buxin Pills, each time 15 capsules, three times a day, swallowed with warm water.

(7) Yangxue Anshen syrup, 65438+ 0-2 spoonfuls each time, three times a day.

Second, the prescription of self-therapy

(1) Rhizoma Polygonati 30g, Rhizoma Polygonati Odorati 30g, Semen Cassiae 9g, Rhizoma Chuanxiong 3g, daily 1 post, decocted in water twice.

(2) The same amount of Ziziphus Spinosae Semen and Salvia Miltiorrhiza Radix are ground into powder, 6g each time, twice a day (afternoon and evening/kloc-0 each time), and swallowed with warm water.

(3) 30 grams of mulberry (mulberry fruit, cooked is better), decoction. Used for the elderly with insomnia and hard stool.

(4) 30 grams of fresh flowers and leaves, fried twice, daily 1 post.

Third, diet self-therapy.

(1) Lotus seed meat 30g (without the core) and longan meat 5g, which can be eaten by baking snacks or cooking porridge.

(2) Pork heart 1, jujube 10, cooked with seasoning.

(3) 2 egg yolks, 6 grams of Rhizoma Chuanxiong, Scutellariae Radix 10g, Radix Paeoniae Alba 12g, Radix Rehmanniae 30g, and Colla Corii Asini 10g (plus), and decocted twice a day with paste1g..

(4) Decoct 30g of red dates (torn), 60g of Huai Mai and Radix Glycyrrhizae Preparata 10g in water twice, daily 1 post.

(5) Eight green onions, 15 dates and 5g sugar. Boil 2 bowls of water into 1 bowl, and take 1 time before going to bed. This prescription is used to treat neurasthenia and insomnia. Burn your feet with hot water before going to bed, soak for a while, and then heat them when the water is cold. Taking this prescription at the same time is more effective.

(6) Chop 150g scallion (white) and put it into a small dish. Put the saucer on the pillow before going to bed, and you can sleep peacefully. This prescription is used to treat neurasthenia and insomnia, and has the effect of calming the heart and calming the nerves.

(7) 7 green onions and 20 jujubes. Decoct with water. This prescription is used to treat insomnia caused by fatigue and has the effect of nourishing the heart and calming the nerves.

Fourth, external governance and autonomy.

(1) Umbilical application method: evenly mix equal amounts of pearl powder, salvia miltiorrhiza powder and sulfur powder, then apply appropriate amount of sesame oil to the umbilical region, cover it with plastic film adhesive tape, and replace it in 3-5 days.

(2) Acupoint massage: Take Yongquan, Taixi and Insomnia, and press the acupoints with your fingers for 3-5 minutes each. If you wash your feet with warm water, the effect will be better.

Taixi point: located at the midpoint between the posterior edge of the medial malleolus and achilles tendon. Insomnia acupoint: located at the connecting line between medial malleolus and lateral malleolus, at the midpoint of sole. Yongquan point: it is located in the depression at the forefoot 1/3.

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-Author: all the way.

Release date: 2005-1-2810: 29: 08

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Verb (short for verb) Other therapies

Take part in the Tai Ji Chuan movement.

Perfume dressing method: 30 grams of cinnabar, 30 grams of magnet and 3 grams of amber, ground into powder and put in a cloth bag, and put it on your head with a hair pressure cap before going to bed.

Foot washing method with medicinal juice: magnet 50g, chrysanthemum 10g, Scutellaria baicalensis Georgi 10g, Polygonum multiflorum Thunb. 30g. Boil it into soup and soak it for 20 minutes before going to bed.

Scalp combing method: before going to bed, take a wooden comb without sharp teeth, comb it from the forehead through the top of the head to the back of the pillow, and comb it gradually from the center to both sides, and comb it repeatedly for about 15 minutes. Experience fun while combing. Comfort is a measure of skill.

Medicated pillow method: 250 grams of chrysanthemum and 250 grams of rush are used as pillow cores. Commonly used and effective.

Method of acupoint application of essential balm: When you are upset, feel chest tightness, feel dizzy and can't sleep, apply essential balm at Taiyang and Fengchi points. Temples: A depression located one inch backward from the outer corner of the eye. Fengchi point: located in the occipital part behind the head and pushed upward to the subchondral depression on both sides of the neck tendon.

Avoid misdiagnosis

Commonly used western medicine sedative sleeping pills, such as Ribenine, Diazepam, Anning, etc., can cause listlessness, memory loss, mental retardation, blood pressure drop, loss of appetite, constipation, shaking hands, etc. If you take it in large doses for a long time, it will produce drug resistance and addiction, but the quality of sleep will decline until it is ineffective. Men can also cause impotence. Adverse reactions such as convulsion, excitement and irritability may occur when the drug is stopped suddenly or reduced for a long time. So pay attention to medication.

Patients suffer from insomnia at night, resulting in delusions and doubts, leading to aggravated symptoms. Insomnia is also difficult to cure.

Drink royal jelly every morning to treat yourself.

Royal jelly is good for neurasthenia. You can spend 20 yuan to buy a large bottle in the supermarket.

36, sauna

37. Liuwei Dihuang Pill

38, find a girlfriend ~ ~

39. Eat dates

40. Anshen Bunao Liquid

4 1, hormone can treat male insomnia.

American researchers said on June 5438+05 that with the increase of age, men often suffer from insomnia, which may lead to changes in their hormone levels, which may lead to their growing waistlines, memory loss and more serious insomnia problems.

The research on 149 healthy men aged 0/6 to 83 shows that helping men get more sleep can indirectly provide a hormone therapy, which may help to avoid some signs of aging. After monitoring these men's sleep patterns and hormone levels, Yunkaode, a researcher at the University of Chicago, found that men aged 36 to 50 secrete high levels of human growth hormone. At this time, sleeping is greatly reduced.

The results show that from youth to middle age, the level of growth hormone drops by 75%, and some people will continue to drop sharply after entering old age.

"Although it is not clear what the clinical effect of sleep loss is, the decrease of growth hormone level is related to the increase of adipose tissue, waist obesity, muscle loss and the decrease of exercise," Yunkaode wrote at the American medical conference. Experts believe that providing hormone therapy for men may help improve their sleep habits, thus improving their hormone levels, while middle-aged women will not have as few opportunities to fall asleep as middle-aged men.

42, insomnia medicated diet

Wheat and jujube soup

Flour wheat 1 00g, roasted licorice root 20g, jujube 30g, lily 50g, decocted in water, daily1time. Suitable for menopausal women with insomnia and forgetfulness.

Zaoren Dihuang Mud

30g of Semen Ziziphi Spinosae, Radix Rehmanniae 100g and 50g of white sugar are mashed, put into a porcelain jar, washed with boiling water and soaked for 20min, and taken twice a day. It is suitable for completely sleepless people caused by excessive liver and gallbladder fire.

Sangzhi longmu powder

Evenly divide ootheca mantidis, raw keel and raw oyster, grind them into fine powder, and take them with 6 grams of salt and boiled water three times a day. Insomnia patients who have not been cured for a long time can eat it.

Yam meat milk soup

Wash and slice 500 grams of mutton, stew 25 grams of ginger for 2 hours, then take out ginger and meat, add 100 grams of washed yam to the soup, cook until rotten, then add 200 ml of milk and a little salt, and eat after boiling. If the heart and kidney are not connected, it will cause a little sleep, which is the best food for people who wake up.

Apocynum venetum instant beverage

That is, 500 grams of Apocynum venetum leaves are decocted in water for three times, and the residue is removed to leave liquid, then the three kinds of liquid medicines are combined, decocted with slow fire, concentrated until the pot is about to dry, then cooled by stopping fire, and 500 grams of dry white sugar powder is taken, and the liquid medicines are sucked out, mixed, dried, crushed and bottled for later use. When in use, use boiled water instead of tea, each time 10g. It has a good effect on irritability and insomnia of patients with hypertension.

43, insomnia self massage

First, sit down, relax and concentrate.

1. Make a fist with both hands, and slowly push the thumb joint from top to bottom along the two transverse fingers beside the spine.

2. Rub Yongquan point with the middle finger of the right hand and the third finger of the left foot; Then switch to the center of your right foot.

Second, then take off your clothes and lie on your back in the quilt cover, and naturally close your eyes.

1) The inner edge of the second segment of the index finger of both hands is pushed from the inside of the eyebrows to the outside.

2) Gently rub the middle finger of both hands and press the temple.

3) Push and knead the rib surface of thumb with both hands from front to back along the temples on both sides.

4) Tap the fontanel on the top of your head with the root of your palm.

5) Press Fengchi point with both thumbs.

6) Put your hands on your abdomen, and then gently press Zhongwan point with the thenar of your palm.

7) Move your hands to the lower abdomen, and then slowly press the abdomen with the thenar of your palm.

44, sy once, if not, twice.

45, vitamin B 1+ oryzanol.

46, China moxibustion

47. There is a small folk prescription that may be useful to you: go to the drugstore to buy "cicada slough" (the skin of cicada). Pick one or two cicadas, add 500 grams of water and bring to a boil. Take off cicadas and drink water (there should be only one cup left). If it doesn't work after drinking for five days, don't drink any more. Ha ha.

PS: Just buy a cicada for two yuan. Buy five yuan and you can drink it for a month.

48. Method 1: Take a spoon and concentrate hard to make it bend, bend, bend, bend, bend. ...

Either the spoon is bent or you are asleep. ...

Method 2: Fasten your teeth (that is, the upper and lower teeth bite each other) N times until you feel tired, rest for 1 minute, and then fasten your teeth … until you fall asleep …

Method 3: Rub hard with your palm, the hotter the better, then stick it on your eyelids, cool it down and rub it again. ...

Method 4: Count your breath and think about breathing ~ ~ breathing ~ ~ breathing ~ ~ until you fall asleep.

49, sing! ! Sing until you want to sleep!

50. What diets can be hypnotized?

Fruit insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits. These fruits are alkaline foods and have anti-muscle fatigue effects.

Sugar water When it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Fructose can be converted into a large amount of serotonin in the body, which can replenish the brain in time, inhibit the cerebral cortex and enter a state of sleep.

Millet millet is slightly cold and sweet, which can strengthen the stomach and sleep well. Cook porridge with millet and take it before going to bed, which is easy to fall asleep.

Semen Ziziphi Spinosae porridge Semen Ziziphi Spinosae15g; Boil the juice after mashing to remove residue, add appropriate amount of japonica rice to cook porridge, and take it before going to bed, which has curative effect on all kinds of insomnia and palpitation.

Lotus seed porridge cooked lotus seeds, shelled and ground into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge every time, which can cure insomnia, dreaminess and weakness.