Lunar new year's day: rainy solar terms hit. What should I pay attention to?

The fourth day of the fourth lunar month is the time when immortals return from heaven to earth. There is a saying that "send God early and receive God later". The so-called sending of God should start early in the morning, and it is not too late to receive God in the afternoon.

Early spring is still a solar term, and it is still cold and foggy in the morning and evening. It is not advisable to do too strenuous exercise, so as to avoid excessive consumption of energy (middle qi) in the body, resulting in excessive liver qi and symptoms such as fever and excessive internal heat. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan, so that the liver qi can rise slowly. But because there is a lot of rain, it is best not to do morning exercises.

After beginning of spring, it is beginning of spring. All sweet things are spleen tonic. You can eat more of these foods, such as yam, taro, poria cocos, sugar cane and so on. Recommended soups and porridge for strengthening the spleen are: Hu Aishan porridge, chestnut porridge, peanut porridge, coix seed porridge, day lily soup, etc.