You must have a lot of questions when traveling to Tibet! If you have any questions, look here (dry information)

1. Personnel: If you have never been to a plateau, it is recommended that you go to a medical institution for a physical examination before entering the plateau.

1. People who are not suitable for traveling to plateau:

About 5% of the people are not suitable for flying or plateau tourism. Medical experts from the health department believe that there are certain types of people who should not take the Tibet bus to travel to plateaus, especially to high-altitude areas above 3,000 meters. They are:

1) Various structural heart diseases, significant arrhythmias or hypertension, stage II or above, various blood diseases, and cerebrovascular diseases. In principle, it is not advisable to enter the plateau.

2) People suffering from chronic respiratory diseases and moderate or above obstructive pulmonary diseases, such as bronchial asthma, bronchiectasis, emphysema, active tuberculosis, and pneumoconiosis.

3) Diabetes is not under control;

4) Those who are currently suffering from severe colds or upper respiratory tract infections, with a body temperature above 38°C or a body temperature below 38°C but obvious systemic and respiratory symptoms, You should postpone entering the plateau until you recover.

5) High-risk pregnant women

6) Patients with severe gastrointestinal diseases, such as severe peptic ulcer, severe anemia or high blood pressure, should not enter the plateau blindfolded.

2. Preparation before entering the plateau

1) Before entering the plateau, you can consult people with clubs for precautions to be aware of it and avoid unnecessary tension.

2) Before entering the plateau, smoking and alcohol are prohibited to prevent upper respiratory tract infections. Avoid being overtired and recuperate and get enough rest. Take Rhodiola rosea, American ginseng, etc. appropriately to enhance the body's ability to resist hypoxia. If you have a respiratory infection, you should cure it before entering the plateau.

3) Good psychological quality is the panacea for overcoming and defeating altitude sickness. A large number of cases have proven that maintaining an open-minded and optimistic mood and building strong self-confidence can reduce the physical discomfort caused by altitude sickness. On the contrary, worrying, overthinking, and experiencing slight discomfort will increase the oxygen consumption of brain tissue, thereby aggravating physical discomfort and prolonging the self-healing time.

2. Precautions for altitude sickness

It varies from person to person and it is difficult to predict before going to the plateau. A weak person may not have a strong reaction, and a strong person may not have no reaction. Each person's response is also different, and the severity of neurological symptoms is often closely related to the individual's mental state and mental emotions. People who are afraid of plateaus and lack mental preparation will have more reactions; on the contrary, people who are in good spirits will have less reactions. Take Gao Yuan Ning or Gao Yuan Kang one month in advance, reduce the dosage by half, stop taking the medicine one week before departure, and get a box as a spare. It is basically OK. Drink more water at plateau (eight-character mantra: Sip more, drink more, swallow more, swallow slowly)

1. What is altitude sickness? What are the symptoms of altitude sickness?

Altitude sickness occurs when a person reaches a certain altitude and the body adapts to the air pressure difference caused by the altitude. Altitude sickness occurs when the altitude reaches about 700 meters. Symptoms of altitude sickness generally include: headache, shortness of breath, chest tightness, anorexia, slight fever, dizziness, fatigue, etc. Some people suffer from different symptoms such as purple lips and fingertips, drowsiness, excitement, and inability to sleep due to low oxygen levels. Partially dry air may cause: rough skin, chapped lips, nostril bleeding or blood clots, etc.

2. How to avoid or reduce altitude sickness?

Most people have mild or severe altitude sickness when they first arrive at the plateau. There is generally no rule for who will have altitude sickness. The best way to avoid or reduce altitude sickness is to stay in good health. Faced with it, many reaction symptoms are psychological effects or caused by psychological effects. For example, people who are afraid of plateaus and lack mental preparation and determination to overcome plateaus have more chances of experiencing altitude sickness.

It is recommended that when you first arrive in the plateau area, you should not walk quickly, let alone run, or do physical labor. You should not overeat to avoid increasing the burden on your digestive organs. You should not drink alcohol or smoke, and eat more vegetables and fruits. Eat vitamin-rich foods, drink plenty of water, keep warm, and take less baths to avoid catching colds and consuming physical energy. Don’t take oxygen at the beginning, try to adapt to it yourself, otherwise, you may never be able to do without oxygen at the plateau (very strong dependence).

3. What should I do if I get altitude sickness after arriving in Tibet?

In Tibet, most hotels or towns of a certain size have hospitals or health centers. For mild altitude sickness, it is recommended to adapt to it through self-regulation. For severe cases, you can see a doctor. After altitude sickness occurs, you should rest more, exercise less, and keep eating. You can take some medicines to alleviate altitude sickness.

For severe altitude sickness, such as edema, pulmonary edema, severe cold and other symptoms, it is recommended to go to the hospital for infusion, oxygen inhalation and other treatments, and to leave the plateau as soon as possible. It is more convenient in Lhasa, with entry and exit every day You can leave by flight from Lhasa. Generally, altitude sickness will disappear without a trace as soon as you enter the plane or arrive on the plains, and there will be no sequelae. Because the cabin will be pressurized and supplied with oxygen, there will be no high reflex!

4. Why can’t you go to Tibet if you have a cold? What to do if you catch a cold in Tibet?

Because the body functions of cold patients are destroyed, their disease resistance is weakened, and their own resistance load is increased. Taking a severe cold into Tibet can easily lead to other altitude sickness, especially pulmonary edema. This is a particularly dangerous altitude sickness that can be life-threatening if not treated in time. For cold patients, it is recommended that you cure your cold before going to Tibet and do not bring cold germs into Tibet.

Generally speaking, catching a cold in Tibet is not a big problem, because it has already had a certain degree of adaptability and resistance at the plateau, and the body has basically adjusted, so timely treatment is enough. Moreover, Tibetan doctors treat Colds are very experienced. Carry some cold medicine with you. Once you have symptoms of a cold, take some common cold medicines by yourself. The symptoms will usually disappear in 1-2 days.

5. Is it convenient to take a bath in Tibet?

Cities of a certain size in Tibet (such as Lhasa, Shigatse, Zhangmu Town, Gyantse, Zedang, Nyingchi, and Nagqu) all have bathing places. It is recommended that travelers who have just arrived in Tibet not take a sauna as their body will not be able to bear it. Generally, standard rooms in star-rated hotels have independent bathrooms with hot water for bathing. Many guest houses also have public baths, with hot water supplied at regular intervals, making bathing more convenient. When you first arrive in Tibet, try to take as little or no baths as possible to avoid catching a cold or causing or aggravating altitude sickness due to excessive physical exertion in bathing. After a few days after arrival, after your body adapts to the plateau climate, bathing is generally no problem.

6. I heard that altitude sickness is more severe when entering Tibet by plane than by land?

Indeed. However, there are pros and cons to traveling to Tibet by air and traveling by land. When you fly into Tibet, the altitude suddenly rises from a few hundred meters to more than 3,000 meters. Without a gradual adaptation process from low to high, altitude sickness is more likely to occur. When entering Tibet via land, the altitude gradually increases, which is conducive to adapting to altitude sickness.

7. What are the accommodation conditions in Tibet?

At present, with the further development of tourism resources and the increase of tourists, Tibet’s accommodation conditions have been greatly improved. In several larger cities, star-rated hotels of all levels are already available. Each county also has at least guest houses for accommodation, but the overall level of hotels and guest houses is one level lower than the same level in the mainland.

For example, Lhasa has various types of accommodation rooms ranging from ordinary guest houses to five-stars. Shigatse, Gyantse, Zedang, and Nyingchi have various types of accommodation rooms ranging from ordinary guest houses to three-stars. Tingri, Zhangmu and Nagqu have various types of accommodation rooms ranging from ordinary guest houses to two-star accommodation. Other more remote or smaller places mainly have guest houses.

8. Are there many star-rated hotels in Tibet? Nervous? Is it expensive?

Tibet, major tourist destinations like Lhasa and Shigatse, have many star-rated hotels. There are forty or fifty star-rated hotels in Lhasa and ten or twenty in Shigatse. Except for May Day, November and August Accommodation during the three golden weeks of the Shoton Festival is very tight, but accommodation during other times is no problem.

There are relatively few star-rated hotels in other places, but relatively speaking, there are not many tourists traveling there, so there is rarely a "tight" situation in housing. Since Tibet is located on a plateau, tourism has obvious off-peak and peak seasons, and it is basically closed in the off-season. Therefore, the room rates in peak seasons are relatively higher than those in the mainland, about 30 yuan more, and the room rates may double in some or certain periods.

9. What are the special foods in Tibet? Where can I taste it?

Zanba, butter tea, yak meat, Tibetan noodles, sweet tea, and highland barley wine can all be said to be the characteristics of Tibetan areas. As an in-depth self-guided traveler, you must visit the sweet teahouses all over Tibet. place. There, you can taste authentic Tibetan noodles, sweet tea, and feel the warm atmosphere of the Tibetans, which is unmatched anywhere in the mainland.

If you want to further taste Tibetan food, you can go to Aluocang Restaurant next to the Jokhang Temple. There are a variety of authentic Tibetan food for you to choose from, but the price is higher and most people can’t eat it. Habits such as dried beef and tsampa. There is a good Tibetan restaurant on the second floor at the gate of Ramoche Temple. The price is reasonable, and the cold yak meat inside is delicious! There is Xuecunyan on the roadside of Xuexincun, which is a relatively high-end Tibetan restaurant, but the price is quite expensive.

A Tibetan medicinal materials are best purchased at state-run pharmacies;

B There are many fakes of Buddha beads, sky-eye stones, turquoise and other jewelry, so be careful when buying;

C Tibetan knives must be mailed and cannot be checked by plane;

D When shopping in Tibet, you can lower the price anytime and anywhere. As long as you are polite, the success rate is usually higher;

E Early Travelers to Tibet are eager to buy souvenirs. We recommend that you buy souvenirs in the days towards the end of your trip

10. What is the temperature in Tibet? Is it hot in summer? Is it cold in winter?

In terms of temperature, except for the no-man’s land in northern Tibet and Ngari, the temperature in Tibet is very suitable for human activities, especially tourism. In summer, the temperature is basically below 25 degrees during the day and around 10 degrees at night.

In winter, the temperature is around 10 degrees during the day and several degrees below zero at night. Our tourism activities are concentrated during the day. Therefore, it doesn’t feel hot in summer and not too cold in winter.

11. What is the scenery like in Tibet in winter?

Because the surface of Tibet is mainly composed of mountains, and they are basically stone mountains of various mineral colors. Except for the eastern Tibet area, there are basically no trees. Therefore, the scenery of Tibet is different in winter and summer. It’s not big, and you can see more snow-capped mountains and large glaciers in winter. Winter is the low season for tourism in Tibet. Accommodation and tourist buses are very cheap, and there are fewer tourists, so you can have more fun.

12. How is the road condition during the rainy season? Need to bring rain gear?

The rainy season in Tibet mainly occurs in June, July and August. During the rainy season, road conditions are very bad and extremely unpredictable. The road surface may be good on the first day, but a heavy rain in the evening may cause the road to be washed away. You may have no way to go or take a detour in the next two days, but don’t worry. There are many road maintenance workers in Tibet, and they are all assisted by local garrison troops (some troops are set up to protect local road sections). Generally The situation can be resolved in a few hours, as long as you are mentally prepared.

As for rain gear, if you are on a self-guided tour such as hiking, mountain climbing, cycling, or exploring, it is recommended that you bring a jacket, rainproof pants, and rainproof shoes before departure.

If you are joining a tour group, you generally do not need to bring rain gear, because most of the rain in Tibet is night rain. It rains at night and is basically clear during the day. Moreover, you have a tour bus following you throughout the journey, so you don’t need to worry too much in this regard.

13. When is the best time to travel to Tibet?

The peak tourist season in Tibet is from May to October. During this period, the prices for food, accommodation or shopping in Tibet are relatively high, but this is also the most beautiful period of time in Tibet. At that time, several important festivals (such as the Shoton Festival) mostly happened during this time.

In Tibet in winter, there are fewer tourists, and food, accommodation and shopping are relatively cheap. If you like liveliness, you can go to Tibet in July and August. If you like quiet and solitude, going to Tibet in December is also a good choice. The sunshine in Tibet in winter is really lovely. There aren’t many tourists in winter, but the ones you see occasionally are mostly familiar faces, those who live in Tibet and live in Lhasa during the winter:)

14. How to protect your skin when traveling in Tibet?

Tibet is located on a plateau, with dry weather, thin and dusty air, and very strong ultraviolet radiation. To protect your skin, you should do the following. Be sure to wear a hat when going out, but don't wear it too tightly. Sunscreen is cheap, so be sure to choose high-quality sunscreen with a SPF of 15. Apply it evenly 10 minutes before going out. It's best to reapply after one or two hours. One layer; maintaining a peaceful mind is beneficial to skin care.

Try to create conditions to eat more fruits and vegetables; be sure to wash your face before going to bed, and it is best not to wash your face after getting up. If you are active outdoors for a long time and do not have good sanitary conditions, it is best not to wash your face, which will prevent you from getting exposed to the sun. Peeling. If you are not afraid of getting dirty, applying a little ghee will give you better results.

3. Pay attention to driving on the plateau

1. It is best to drive an off-road vehicle

Don’t believe that the roads in Tibet are very well built now. You can also have a lot of fun driving a car. Happy suggestions, unless you just want to stroll around the city of Lhasa, if you want to travel far by car, whether it is to Namtso or Everest Base Camp, off-road vehicles are definitely the first choice

Mountain roads in Tibetan areas , many of them are unpaved gravel roads. When it rains, cars are basically unable to handle it. Small mudslides occur frequently in Tibetan areas. Although the possibility of destroying the road is very low, it is easy to block the way of cars. thing, if you want to have fun, dirt bikes are definitely your best helper.

2. Calculate the time for accommodation and meals

Tibetan areas are located in different plains and are sparsely populated. It is very important to calculate the daily itinerary before departure. Where to eat and where to stay must be calculated in advance. Good, otherwise if you miss the market town, you will have to sleep in the open or drive at night. In the plateau, traveling at night is a very dangerous thing. Not only the road is dangerous, but also it is easy to lose your way.

3. Bring a spare tire and other wearing parts with the vehicle

A spare tire is essential, as gravel and many unpaved roads often appear on roads in Tibetan areas. Will be your car's biggest enemy.

4. Cars also suffer from altitude sickness

Don’t think that only people have altitude sickness. Cars also suffer from altitude sickness. The most direct reaction is that the power is weakened, the brakes become soft, and the noise increases and becomes weak during acceleration. , the control of the vehicle is not as easy as when we are on the plains, so the driver must be alert.

5. Be careful of stones on the road

The habit of driving in Tibet is: if the car breaks down, instead of putting a warning sign, you should place countless small and large stones on the front, rear and left side of the car. After repairing the car, the stones were removed.

6. Be careful of cattle and sheep

When driving in Tibetan areas, you often encounter cattle and sheep crossing the road. It is the driver's "bounded duty" to avoid cattle and sheep. If you accidentally hit If you get on board with cattle or sheep, the consequences will be serious.

7. Try not to drive fast

Don’t be superstitious about your driving skills and try not to drive fast. Especially when crossing mountain passes, you must pay attention to controlling the speed.

8. Try not to set off alone in one car

Two or three cars should set off together and go all the way. This is especially important in Tibetan areas. Tibetan areas are sparsely populated. Once you get lost, you will be lost. You can't even see it, let alone find someone to ask for directions.

9. Learn some simple car repair skills

In Tibetan areas, most drivers can "fix it" when a car breaks down. This not only makes us admire the level of drivers in Tibetan areas, but also The high level is actually forced. In this place where you can drive for a whole day without seeing a few people, if something breaks down, it will be really frustrating every day. It is very important to learn some simple car repair skills by yourself, such as changing tires.

10. It is best for two drivers to alternate driving

In Tibetan areas, once you go out, you will basically be in the car all day long. For mainland drivers whose bodies are always threatened by altitude sickness, Driving for a day is very tiring, so it is best to have two people in the car who can drive, and alternate driving to ensure safety.

11. Avoid oncoming traffic and overtaking from behind

When crossing the mountain pass, the road is winding and dangerous, so you have to drive more carefully, but drivers in Tibetan areas seem to have become accustomed to this. Even on curves, they dare to overtake, so when passing through curves, you must pay attention to your speed and observe the other lane and the vehicles behind you. It is not uncommon to cross the line and overtake.

4. Items

Personal items

1. Clothing: jackets and pants (red and yellow are best), down jackets, sweat-wicking underwear, fleece jackets ,

2. Shoes and socks: waterproof mid-to-low-top hiking shoes, slippers, warm and comfortable socks

3. Hats, gloves, silk scarves, scarves

4. The higher the UV protection ability of sunglasses, the better! The larger the area of ????the face you protect, the better!

5. 1 umbrella and raincoat each (rain gear, cover when convenient)

6. Sunscreen: 30 times sun protection and sunscreen

7. Moisturizer Skin oil, moisturizing cream, lip balm (sunscreen is best)

8. If you like to be clean, you can also bring sheets or sleeping bags

9. Insulated water bottle

Food

1. High-energy snacks (energy bars, chocolate, beef jerky)

2. Convenient foods (self-heating rice)

3. Fruits (easy to preserve Such as: bananas, apples, oranges, etc.)

4. Flavored foods (Laoganma, pickled mustard, other vacuum-packed foods)

5. Functional drinks mineral water (vitamin drinks , Red Bull, etc.)

Medicines (prepare according to your own situation)

Cold medicines, gastrointestinal medicines, analgesics, anti-hypertension medicines (Rhodiola rosea, inosine oral liquid, Oxygen tablets), glucose powder, Suxiao Jiuxin pills, antibacterial and anti-inflammatory drugs, band-aids, effervescent vitamin tablets (reference drugs: American ginseng lozenges, aspirin, Pili pain, Niuhuang Jiedu tablets, Ganmaoling, laryngitis pills, cough drops, white flower Oil, stomach medicine, gauze, eye drops and anti-inflammatory drugs)

Documents

ID card, driver's license, driving license, insurance card, border pass (you can apply for it in Lhasa if you bring your ID card 100 yuan/book).

Cash

In most towns in Tibetan areas, only Agricultural Bank of China or credit union branches can withdraw cash. Most places do not support credit card consumption, but it is not recommended to carry too much cash and Precious jewelry items.

Others

Flashlight, battery, knife, compass, matches, wide tape, mosquito repellent, other personal items not listed

5. Vehicles

1. Inspection

Before traveling, you must go to a 4S shop or a professional auto repair shop to do a comprehensive inspection of the following aspects of the car

Engine oil, glass fluid, brake fluid , clean the engine compartment, wiper inspection, sealing strip inspection, brake system inspection, radiator fan, belt, vehicle tool inspection, chassis system, tire inspection.

2. Car supplies (the club will provide the following items based on actual conditions and charge relevant fees. It is recommended that car owners

equip an extra set by themselves)

Trailer Ropes, ground wires, air pumps, tire sealant, anti-skid chains, commonly used and vulnerable auto parts; spare oil barrels; a barrel of spare water, fuel additives (there will be a temporary shortage of 97# gasoline in many places in Tibetan areas and must be provided) , fuse

3. Refueling:

Most places in Tibetan areas have Sinopec and PetroChina gas stations. The supply of 93# gasoline is sufficient, but the supply of 97# gasoline may be temporary due to traffic conditions. Due to the shortage, vehicles refueling with 97# gasoline must prepare gasoline additives or multi-channel tablets to improve the oil quality

It has always been clear that the most common oil numbers on the Sichuan-Tibet line are 93 and 97. If you want to add No. 95 oil is very rare, but with the oil number reform at the end of 2016, the previous No. 93 oil was changed to No. 92 oil, and the No. 97 oil was changed to No. 95 oil. Tibet is also adapting to the reform and development. , many gas stations on the main roads have replaced No. 92 and No. 95 oil, and only a few secluded areas have a small amount of No. 93 and No. 97 oil, so everyone no longer needs to worry about the difficulty of entering Tibet to refill No. 95 oil. Now you can fill up on No. 95 oil along the way, so you have enough!

Warm reminder

In addition, it is best to prepare several gasoline filters and fuel cleaning additives when traveling by car. In particular, the reinforcement of the water tank radiator bracket and the spare and self-prepared lubricating oil and fan belts of the upper and lower water pipes are the key to ensuring the normal operation of the vehicle. In addition, tourists should also pay attention to the fact that not every gas station on the Sichuan-Tibet line has No. 97 gasoline, so be careful along the way!

7. Respect local customs and be kind to others

Finally, let’s talk about respecting customs. In many ethnic minority areas, especially the vast Tibetan areas, their unique customs and ethnic habits, as well as very important religious beliefs, are what we find unique and even surprising, but please keep one thing in mind:

Respect others and respect everything about them! Don't treat everything you see with strange looks and behaviors!

To put it simply, in daily behavior, we should pay attention to some simple customs and habits of the other party. For example, in Tibetan areas, we can understand many customs in advance. Understand and respect these customs. Let’s briefly introduce some customs that need to be paid attention to in Tibetan areas.

Worship of sacred mountains: In Tibetan areas, there are endless snow-capped mountains. Most of them, including some inconspicuous mountains and peaks, are supreme in the hearts of local people. For example, Gang Rinpoche is the top of the sacred mountains in Tibetan areas, Meili is one of the thirteen sacred mountains in Tibetan areas, and each village must have its own sacred mountain nearby, etc. When dealing with these snow-capped mountains and sacred mountains, we need to be careful not to point to the sacred mountains with our fingers. Instead, we should point our palms upward and bring our five fingers together to indicate the direction. Of course, the same method is used when treating temples, Buddha statues, and prayer flags.

Manidui: Piles of stones can often be seen in Tibetan areas, placed at road intersections or mountain passes. There are many stones with nothing on them, but some stones are covered with exquisite Tibetan inscriptions. Text or picture. You may feel curious and even want to take a piece home as a collection.

But please note that this is a very bad behavior, because Mani stones and Mani piles are used by local people to pray for blessings or to eliminate disasters, and they have very important significance in the eyes of local people. . Therefore, do not step on or pick up Mani stones and Mani piles.

White Pagoda: This is also a scenery that can often be seen in Tibetan areas. It can even be said to be a typical symbol of Tibetan areas. There are many shapes and styles of white pagodas, and they also represent many specific meanings. The ones near intersections are usually for peace, and the ones near villages are for praying for a good harvest. When encountering white pagodas, including Manidui, you need to pay attention not only not to point with your fingers, but also to note: you must go around in a clockwise direction (just the opposite of driving).

Temples: There are many temples in Tibetan areas, many of which are even classics of religion and architecture. However, there are also many taboos when entering temples. First, take off your hat, then don't make any noise and don't wear sunglasses. Photography is not allowed in many temples, especially in the main hall. If you need to take pictures, you must obtain the consent of the lama.

Some temples do not even allow women to enter, and although other temples allow women to enter, they do not allow women wearing revealing clothes (even skirts are not allowed), so ladies, please pay attention. After entering the temple, when you encounter a prayer wheel, you can also turn it with your hands, so that the prayer barrel will spread the scriptures inside to the sky, but remember to turn it in a clockwise direction.

In the main hall, in addition to many Buddha statues, there are usually one or even several relatively high seats, which are the seats of the Living Buddha or the temple host. Do not touch them with your hands. Correct The method is to put your hands together and worship facing the seat. If possible, you can also buy some khatas to offer.

When meeting locals, friendliness and a smile are the best ways to express yourself. A simple way to say hello is: put your fingers together and raise your palms upward a few times, and the other person will definitely give you a smile!

All in all, don’t do stupid things, such as taking pictures of naked pigs in front of snow-capped mountains, peeing in front of mani piles, etc. You must avoid it.

Absolute taboos in Tibetan areas

1) Tibetans are absolutely prohibited from eating donkey, horse and dog meat, and fish are not eaten in some areas;

2) Toasts At this time, the guest must first dip a little wine with his ring finger and flick it into the air three times in a row to show his sacrifice to heaven, earth and ancestors. Then he takes a sip. The host will refill it in time, take another sip and then refill it, and drink three sips in a row. When you refill for the fourth time, you must drink it all in one gulp;

3) When eating, you must not eat until your mouth is full, so that you cannot bite or drink without making a sound;

4) Drink butter tea When the host pours tea, the guest can only take it and drink it when the host holds it with both hands in front of him;

5) It is forbidden to spit on other people’s backs or clap their hands;

6) When encountering religious facilities such as temples, Mani piles, pagodas, etc. on the road, you must go around from left to right;

7) Do not cross ritual vessels or braziers;

8) Prayer tubes , the prayer wheel cannot be reversed;

9) It is taboo for others to touch the top of the head with their hands.

The best etiquette when meeting a lama is to put your hands together, lower your head slightly, and do not shake hands or hug; please avoid mentioning crucifixion, marriage, etc.; do not make loud noises or make noises in the temple. If you encounter Buddhist activities, it is best to stand quietly or quietly leave;

When walking on Bajiao Street, you must remember to walk clockwise with the Tibetans who are praying, otherwise Not only is it difficult to break out of the rolling crowd, but it will also be regarded as blasphemous by Tibetan compatriots;

You should pay attention to your diet in Tibet and try to drink boiled water and eat cooked meat. It is best to buy tightly packaged bottled water or drinks in urban stores. Otherwise, you should try to boil the water yourself and disinfect it before drinking.