The benefits of eating okra regularly

1, tonifying kidney and strengthening yang. Okra is known as "plant Viagra", and its sticky protein has the function of tonifying kidney and producing sperm, and has the auxiliary treatment effect on kidney deficiency and prostatitis.

2. Promote digestion and increase appetite. The sticky substance of okra can promote gastrointestinal peristalsis, accelerate the secretion of gastric juice and help digestion, which is very effective for people with loss of appetite.

3. Prevent cardiovascular diseases. Gum of okra is rich in soluble fiber, which can reduce human cholesterol and blood lipid and prevent cardiovascular diseases such as arteriosclerosis and coronary heart disease.

4, detoxification, cancer prevention. The fiber substance of okra method is beneficial to human laxative and detoxification, and can also prevent gastrointestinal cancer.

Extended data:

Okra, also known as pig excrement beans, okra and Solanum lyratum Thunb, originated in Africa and was introduced to China in the early 20th century. Generally planted in the southern region, it is called "plant gold". Okra is rich in vitamins and minerals. Every 100g of tender fruit of okra contains about 4 mg of vitamin C, 0.03 mg of vitamin E/kloc-0 and 365438+. Okra is rich in trace elements such as zinc and selenium, which is very helpful to enhance the anti-cancer ability of human body.

The fresh and tender fruit of okra contains viscous liquid substances, including pectin, mucopolysaccharide and other polysaccharides. Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue. Okra has high water content and low fat, with only 0. 1 g fat per 100 g tender fruit, which is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, and it can also make the skin white and tender.

In traditional medicine, okra is often used as a medicine to treat diabetes. Therefore, it is feasible to use okra to help lower blood sugar. The gum of okra is rich in soluble dietary fiber, which will prevent the digestion of intestinal carbohydrates, thus reducing the absorption of glucose and lowering human blood sugar to some extent. The combination rate of dietary fiber and bile in okra is higher than other vegetables, such as asparagus, green beans, carrots and cauliflower. , thus reducing the absorption of cholesterol in the diet.

References:

Okra has so many functions-Sichuan Channel-People's Network