The importance of emotional management

The importance of emotional management is as follows:

1, divert attention, the so-called natural selection, survival of the fittest, want to make yourself happy, first of all, let yourself not be so extreme, don't go to a dead end. Don't always be dissatisfied with the reality of life, and don't always compare with others. My own life is unique and wonderful.

2, learn to be tolerant, tolerance is a virtue, is the redemption of the wrong person, but also the sublimation of their own hearts. Don't always think about how the other party offended you and caused you much harm or loss. Think about whether the other person deserves your anger. Did he do it intentionally or unintentionally? How do I treat you on weekdays? Giving each other a chance is giving yourself a chance. For some people, forgiveness is far more effective than punishment. Maybe it was just a temporary mistake, maybe it was just a wishful flash. People always make mistakes, so don't be too hard on people.